Banana Chai Smoothie Recipe

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Deann Published: December 7, 2020 Modified: June 1, 2021
Banana Chai Smoothie Recipe

How To Make Banana Chai Smoothie

Boost your protein fix with this banana chai smoothie. It’s easy to make and the ingredients are accessible. It’s sweet with just the right texture. Try it!

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 2bananas,peeled, sliced and frozen
  • 1cupAlmond milk
  • ½cupplain non-fat Greek yogurt
  • 2tspchai tea leaves,dry
  • 1tspvanilla extract
  • ¼tspground cinnamon
  • 1tspmaple syrup,optional

Instructions

  1. Add all ingredients to a blender and pulse until smooth.

  2. Serve immediately, topped with a few extra slices of banana if desired.

Nutrition

  • Calories: 316.66kcal
  • Fat: 2.89g
  • Saturated Fat: 0.91g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.68g
  • Polyunsaturated Fat: 1.48g
  • Carbohydrates: 43.04g
  • Fiber: 5.08g
  • Sugar: 26.05g
  • Protein: 32.24g
  • Cholesterol: 14.80mg
  • Sodium: 193.91mg
  • Calcium: 597.41mg
  • Potassium: 935.06mg
  • Iron: 1.15mg
  • Vitamin A: 6.82µg
  • Vitamin C: 10.16mg
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