Banana Almond Smoothie Recipe

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Alvin Modified: July 13, 2021
Banana Almond Smoothie Recipe

How To Make Banana Almond Smoothie

Enjoy a refreshing banana almond smoothie to cool you on hot days. Made with frozen banana, flax seeds, and almond blended together for a cooling drink.

Preparation: 3 minutes
Cooking: 2 minutes
Total: 5 minutes

Serves:

Ingredients

  • 1frozen banana,large, break into 1-inch chunks before freezing
  • 1tbspalmond butter,or peanut butter
  • 2tbspflax seed
  • ½cupalmond milk,yogurt or regular milk
  • honey,agave nectar or maple syrup
  • almond extract,or vanilla extract

Instructions

  1. Toss all the ingredients into a blender and blend until smooth.

  2. Pour into a glass and enjoy.

Nutrition

  • Calories: 332.51kcal
  • Fat: 19.27g
  • Saturated Fat: 1.97g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 10.26g
  • Polyunsaturated Fat: 9.54g
  • Carbohydrates: 36.91g
  • Fiber: 10.98g
  • Sugar: 15.32g
  • Protein: 9.09g
  • Sodium: 93.76mg
  • Calcium: 350.36mg
  • Potassium: 783.46mg
  • Iron: 2.46mg
  • Vitamin A: 3.47µg
  • Vitamin C: 10.19mg
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