How To Make Banana Almond Smoothie
Enjoy a refreshing banana almond smoothie to cool you on hot days. Made with frozen banana, flax seeds, and almond blended together for a cooling drink.
Preparation: 3 minutes
Cooking: 2 minutes
Total: 5 minutes
Serves:
Ingredients
- 1frozen banana,large, break into 1-inch chunks before freezing
- 1tbspalmond butter,or peanut butter
- 2tbspflax seed
- ½cupalmond milk,yogurt or regular milk
- honey,agave nectar or maple syrup
- almond extract,or vanilla extract
Instructions
-
Toss all the ingredients into a blender and blend until smooth.
-
Pour into a glass and enjoy.
Nutrition
- Calories: 332.51kcal
- Fat: 19.27g
- Saturated Fat: 1.97g
- Trans Fat: 0.00g
- Monounsaturated Fat: 10.26g
- Polyunsaturated Fat: 9.54g
- Carbohydrates: 36.91g
- Fiber: 10.98g
- Sugar: 15.32g
- Protein: 9.09g
- Sodium: 93.76mg
- Calcium: 350.36mg
- Potassium: 783.46mg
- Iron: 2.46mg
- Vitamin A: 3.47µg
- Vitamin C: 10.19mg
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