How To Make Bali Banana Date Smoothie
For an easy, refreshing, and delicious breakfast drink, try this recipe for banana date smoothie. Yogurt, honey, and cinnamon are added to complete it.
Preparation: 1 minute
Cooking: 4 minutes
Total: 5 minutes
Serves:
Ingredients
- ½ripe medium banana
- ¼cupnonfat Greek yogurt
- ½cup1% milk
- ½tbsphoney
- 1pitted date,chopped
- ⅛tspcinnamon
- 2ice cubes
Instructions
-
Blend banana, yogurt, milk and honey until smooth.
-
Add dates, cinnamon, and ice.
-
Blend for 3 minutes more.
Nutrition
- Calories: 245.59kcal
- Fat: 1.70g
- Saturated Fat: 0.92g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.40g
- Polyunsaturated Fat: 0.09g
- Carbohydrates: 48.87g
- Fiber: 3.31g
- Sugar: 40.40g
- Protein: 12.76g
- Cholesterol: 9.80mg
- Sodium: 81.59mg
- Calcium: 256.04mg
- Potassium: 668.34mg
- Iron: 0.53mg
- Vitamin A: 74.96µg
- Vitamin C: 5.10mg
Want to share your experience making this delightful Bali Banana Date Smoothie or have any tips to enhance the recipe? Join the conversation in the Recipe Sharing forum and let's discuss!
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