Bali Banana Date Smoothie Recipe

Bali Banana Date Smoothie Recipe

How To Make Bali Banana Date Smoothie

For an easy, refreshing, and delicious breakfast drink, try this recipe for banana date smoothie. Yogurt, honey, and cinnamon are added to complete it.

Preparation: 1 minute
Cooking: 4 minutes
Total: 5 minutes

Serves:

Ingredients

  • ½ripe medium banana
  • ¼cupnonfat Greek yogurt
  • ½cup1% milk
  • ½tbsphoney
  • 1pitted date,chopped
  • tspcinnamon
  • 2ice cubes

Instructions

  1. Blend banana, yogurt, milk and honey until smooth.

  2. Add dates, cinnamon, and ice.

  3. Blend for 3 minutes more.

Nutrition

  • Calories: 245.59kcal
  • Fat: 1.70g
  • Saturated Fat: 0.92g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.40g
  • Polyunsaturated Fat: 0.09g
  • Carbohydrates: 48.87g
  • Fiber: 3.31g
  • Sugar: 40.40g
  • Protein: 12.76g
  • Cholesterol: 9.80mg
  • Sodium: 81.59mg
  • Calcium: 256.04mg
  • Potassium: 668.34mg
  • Iron: 0.53mg
  • Vitamin A: 74.96µg
  • Vitamin C: 5.10mg
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