How To Make Avocado Smoothie
Anything green just screams healthy! This avocado smoothie is a heart healthy green snack loaded with good fats and fibers.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1medium avocado
- 1large granny smith apple,chilled, cored and sliced
- 1ripe banana,peeled and frozen, use one with spots
- 1Navel orange,chilled and peeled
- 2cupsspinach,(76g), packed
- 1cupalmond milk,chilled
- 1lime,juiced
- 2tsphoney,or to taste, optional
- 8ice cubes,about 1⅓ cups
Instructions
-
Combine all ingredients except ice, in a blender and puree until well blended and smooth.
-
Add ice and blend until smooth. Serve.
Nutrition
- Calories: 241.83kcal
- Fat: 11.15g
- Saturated Fat: 1.77g
- Trans Fat: 0.00g
- Monounsaturated Fat: 8.92g
- Polyunsaturated Fat: 2.21g
- Carbohydrates: 37.60g
- Fiber: 9.98g
- Sugar: 20.04g
- Protein: 3.70g
- Sodium: 79.46mg
- Calcium: 218.52mg
- Potassium: 813.31mg
- Iron: 1.61mg
- Vitamin A: 109.13µg
- Vitamin C: 49.78mg
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