Apple Pie Protein Smoothie Recipe

Apple Pie Protein Smoothie Recipe

How To Make Apple Pie Protein Smoothie

Your favorite apple pie turned into a refreshing and protein-filled drink with this apple pie protein smoothie made with gluten-free ingredients.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 2red apples,large, cored
  • 1banana,frozen
  • 1cupice
  • 1cupunsweetened almond milk
  • ½cupGreek yogurt
  • 1tspground cinnamon
  • ground nutmeg
  • ground ginger
  • ground cloves
  • 2pitted dates,or teaspoons honey, optional

Instructions

  1. Add all ingredients to a blender.  Pulse until combined and smooth.  Taste and add sweetener if needed, pulsing to combine.

  2. Serve immediately. Sprinkle the top of each smoothie with a pinch of cinnamon if desired.

Nutrition

  • Calories: 299.77kcal
  • Fat: 5.85g
  • Saturated Fat: 2.96g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 3.53g
  • Polyunsaturated Fat: 1.54g
  • Carbohydrates: 61.94g
  • Fiber: 9.28g
  • Sugar: 44.37g
  • Protein: 7.63g
  • Cholesterol: 9.58mg
  • Sodium: 129.66mg
  • Calcium: 337.80mg
  • Potassium: 667.22mg
  • Iron: 1.26mg
  • Vitamin A: 9.17µg
  • Vitamin C: 13.46mg
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