Salmon Avocado Poke Bowl Recipe

Salmon Avocado Poke Bowl Recipe

How To Make Salmon Avocado Poke Bowl

This poke bowl is a refreshing, light Hawaiian dish made with salmon in soy sesame dressing. It’s served with rice and avocados for topping.

Preparation: 20 minutes
Total: 20 minutes



For Poke Bowl:

  • 1cupshort grain white rice
  • 1lbsashimi grade salmon
  • ¼cupsoy sauce
  • tbsprice vinegar
  • ½tbspsugar
  • 1tspsesame oil,toasted
  • ¼tspgarlic powder
  • 2,scallions,thinly sliced

Other Toppings For the Bowl:

  • cucumber,sliced
  • radish,sliced
  • 1largeavocado,cubed
  • furikake
  • red pepper flakes



  1. Start the rice first and prep the rest of the ingredients while it cooks.

  2. Rinse the rice a few times under cool water, rubbing it gently with hands, until the water isn’t quite so cloudy.

  3. Then cook the rice according to package instructions or in a rice cooker. Fluff and keep covered until ready to eat.


  1. Gently pat the salmon all over to make sure that there are no pin bones still lodged in the fillet. If there are, use needle-nosed pliers to remove them.

  2. Cut the salmon into ½-inch cubes. Add the salmon into a medium bowl and set aside.


  1. In a small bowl, stir together the soy sauce, rice vinegar, sesame oil, sugar, and garlic powder. The garlic powder and sugar will not dissolve completely, but that’s fine.

  2. Add the sliced scallions to the bowl with the salmon, saving 1 to 2 tablespoons for garnish. Add the soy sauce mixture to the salmon and scallions.

  3. Using a large spoon or a rubber spatula, gently mix the salmon with the soy sauce mixture.

To Serve:

  1. Divide the rice between each bowl and then the salmon. Top with the rest of the sliced scallions, sliced cucumber, sliced radishes, diced avocado, furikake, and red pepper flakes, if desired.

  2. The poke bowl is best enjoyed immediately.


  • Calories: 486.71kcal
  • Fat: 34.21g
  • Saturated Fat: 6.62g
  • Monounsaturated Fat: 14.52g
  • Polyunsaturated Fat: 8.09g
  • Carbohydrates: 11.25g
  • Fiber: 6.06g
  • Sugar: 2.96g
  • Protein: 34.51g
  • Cholesterol: 83.16mg
  • Sodium: 1264.26mg
  • Calcium: 38.55mg
  • Potassium: 1078.40mg
  • Iron: 1.45mg
  • Vitamin A: 10.86µg
  • Vitamin C: 16.15mg
Want to share your own poke bowl creations or discuss tips for making this Salmon Avocado Poke Bowl Recipe? Head over to the Recipe Sharing forum and join the conversation!

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