Middle Eastern Rice with Black Beans and Chickpeas Recipe

Middle Eastern Rice with Black Beans and Chickpeas Recipe

How To Make Middle Eastern Rice with Black Beans and Chickpeas

Discover the many delectable ways you can serve rice with our risotto and rice recipes! Rice is a versatile kind of food that you can add to almost anything and it still tastes great. You can partner rice with meat, vegetables, or seafood and it will still hold up well. You can even turn it into a dessert pudding! There are so many ways to cook this ultimate filling comfort food. Find the perfect rice dish for you with our risotto and rice recipes.

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2 cups long-grain rice
  • 1 cup cooked black beans
  • 1 cup cooked chickpeas
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cinnamon powder
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the rice under cold water until the water runs clear, then soak it in cold water for 10 minutes. Drain the rice and set aside.

  2. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.

  3. Add the cumin, turmeric, and cinnamon powder to the pot. Stir well to mix the spices with the onion and garlic.

  4. Add the drained rice to the pot and stir gently to coat the rice with the spices. Cook for 2-3 minutes, stirring occasionally.

  5. Pour 3 cups of water into the pot and season with salt and pepper. Bring to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the rice is cooked and fluffy.

  6. In a separate pan, heat the black beans and chickpeas until warmed through.

  7. Once the rice is cooked, fluff it with a fork and add the warmed black beans, chickpeas, and chopped fresh parsley. Gently stir to combine all the ingredients.

  8. Serve the Middle Eastern rice with black beans and chickpeas hot as a main course or as a side dish to accompany grilled meats or vegetables.

Nutrition

  • Calories : 370kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 200mg
  • Total Carbohydrates : 71g
  • Dietary Fiber : 8g
  • Sugar : 2g
  • Protein : 10g
Have you tried this Middle Eastern Rice with Black Beans and Chickpeas Recipe? Share your experience and discuss any variations or serving suggestions in the World Cuisines forum section.

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