How To Make Meal Prep Rice Recipe
Discover the many delectable ways you can serve rice with our risotto and rice recipes! Rice is a versatile kind of food that you can add to almost anything and it still tastes great. You can partner rice with meat, vegetables, or seafood and it will still hold up well. You can even turn it into a dessert pudding! There are so many ways to cook this ultimate filling comfort food. Find the perfect rice dish for you with our risotto and rice recipes.
Serves:
Ingredients
- 2 cups of white rice
- 4 cups of water
- 1 tablespoon of vegetable oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 cup of frozen peas
- 1 cup of corn kernels
- 3 tablespoons of soy sauce
- Salt and pepper to taste
Instructions
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Rinse the rice under cold water until the water runs clear.
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In a medium-sized pot, bring the water to a boil. Add the rinsed rice and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the rice is tender and all the water is absorbed.
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In a large skillet, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent and fragrant.
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Add the diced bell pepper, carrot, frozen peas, and corn kernels to the skillet. Cook for about 5 minutes, or until the vegetables are cooked but still retain their crispness.
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Add the cooked rice to the skillet and mix well with the vegetables.
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Stir in the soy sauce and season with salt and pepper to taste. Cook for another 2-3 minutes, stirring occasionally.
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Remove from heat and let the rice cool down before dividing it into 4 meal prep containers.
Nutrition
- Calories : 320kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 650mg
- Total Carbohydrates : 62g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 7g
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