This chickpea buddha bowl recipe combines crispy spiced chickpeas with fragrant garlic herb rice, savory stewed greens, and a zesty garlic black pepper yogurt sauce. Finished with fresh feta cheese, radish, and pickled red onions, it's a vibrant, wholesome meal that's satisfying and nutritious.
Photos of McCormick® Chickpea Buddha Bowl Recipe
Some ingredients in this recipe might not be staples in your pantry, such as gourmet garden™ garlic paste, gourmet garden™ cilantro, gourmet garden™ parsley, and mccormick® himalayan pink salt with black pepper and garlic. These items can be found in the spice or herb sections of most supermarkets.
Ingredients for McCormick® Chickpea Buddha Bowl Recipe
Chickpeas: Protein-packed legumes, canned for convenience.
Olive oil: Used for roasting and sautéing, adds a rich flavor.
Mccormick® himalayan pink salt: Provides a unique, mineral-rich saltiness.
Cumin: Warm, earthy spice for depth of flavor.
Paprika: Adds a smoky, slightly sweet flavor.
Ground coriander: Offers a citrusy and spicy note.
Jasmine rice: Aromatic rice that pairs well with the other flavors.
Kosher salt: Milder salt that enhances the dish.
Gourmet garden™ garlic paste: Convenient, ready-to-use garlic flavor.
Gourmet garden™ cilantro: Fresh herb paste to add brightness.
Gourmet garden™ parsley: Herb paste for a fresh, peppery touch.
Shallots: Milder than onions, adds a subtle sweetness.
Hearty greens: Nutritious greens like kale or collard greens.
Vegetable stock: Adds moisture and enhances flavor.
Greek yogurt: Creamy base for the yogurt sauce.
Feta cheese: Tangy and salty cheese topping.
Radish: Adds crunch and a peppery bite.
Red onion: Provides a sharp, zesty contrast.
Gourmet garden™ cilantro: Fresh herb paste for garnish.
Gourmet garden™ parsley: Fresh herb paste for garnish.
One reader, Carolus Burris says:
This McCormick® chickpea buddha bowl recipe is a game-changer! The spiced chickpeas are perfectly crispy, and the garlic herb rice is so flavorful. The stewed greens and yogurt sauce add a delightful touch. A wholesome, delicious meal that's easy to prepare and packed with flavor. Highly recommend!
Key Techniques for Crafting a Perfect Chickpea Buddha Bowl
How to cook rice: Follow the package instructions for cooking jasmine rice, which typically involves rinsing the rice, adding it to a pot with water, bringing it to a boil, then simmering until the water is absorbed and the rice is tender.
How to roast chickpeas: Preheat the oven, toss the chickpeas with oil and spices, spread them on a baking sheet, and bake until crispy.
How to stew greens: Heat oil in a skillet, cook shallots until soft, add garlic paste, then add greens and vegetable stock, and cook until the greens are wilted and soft.
How to make yogurt sauce: Whisk together yogurt, garlic paste, salt, and pepper, then thin with water until it reaches a drizzling consistency.
How To Make McCormick® Chickpea Buddha Bowl
For this vegetarian buddha bowl, we are making a savory and fragrant rice dish and topped with creamy and spicy chickpeas with the earthy taste of chard.
Serves:
Ingredients
For Spiced Chickpeas:
- 2canschickpeas,drained, rinsed, and patted dry
- 1tbspolive oil
- 1tspMcCormick® Himalayan Pink Salt with Black Pepper and Garlic
- ¼tspcumin
- ½tsppaprika
- ½tspground coriander
For Garlic Herb Rice:
- 1cupjasmine rice
- 1tspkosher salt
- 1tspGourmet Gardens™ Garlic Paste
- 1tbspGourmet Garden™ Cilantro
- 1tbspGourmet Garden™ Parsley
For Stewed Greens:
- 1tbspolive oil
- 2shallots
- 1tspGourmet Garden™ Garlic Paste
- 2bunchesSwiss Chard
- ⅓cupvegetable stock
- ½tspMcCormick® Himalayan Pink Salt with Black Pepper and Garlic
- 1cupGreek yogurt
For Serving:
- ½tspGourmet Garden™ Garlic Paste
- ½tspkosher salt,plus more to taste
- ½tspblack pepper,plus more to taste
- water,as needed
- 4ozfeta cheese,crumbled
- radish,shaved
- red onion,pickled
- Gourmet Garden™ Cilantro
- Gourmet Garden™ Parsley
Instructions
-
Make the spiced chickpeas: Preheat the oven to 400 degrees F.
-
In a large bowl, combine the chickpeas, olive oil, McCormick® Himalayan Pink Salt with Black Pepper and Garlic, paprika, cumin and coriander, and toss to coat.
-
Spread the chickpeas on a nonstick baking sheet and bake until crispy, about 20 minutes.
-
Make the garlic herb rice: Add the rice, salt, garlic paste, cilantro, and parsley to a medium pot. Add water and cook the rice according to the package instructions.
-
Make the stewed greens: In a large, high-walled skillet, heat the olive oil over medium heat. Add the shallots and cook for about 10 minutes, until soft and translucent.
-
Put the garlic paste, and cook until fragrant, about 1 minute. Add the greens, vegetable stock, and McCormick® Himalayan Pink Salt with Black Pepper and Garlic, and gently stir to combine.
-
Cover and cook, stirring occasionally, until the greens are wilted and soft, 5 to 7 minutes. Remove the pan from the heat, leaving the lid on to keep warm.
-
To make the garlic black pepper yogurt, In a medium bowl, whisk together the yogurt, garlic paste, salt, and pepper.
-
Add a splash of water at a time and whisk to incorporate until the yogurt sauce is thin enough to drizzle. Season with more salt and pepper to taste.
-
Divide the rice evenly between 4 bowls.
-
Top with the stewed greens, chickpeas, feta cheese, radish, and pickled red onions. Drizzle the yogurt sauce over each bowl, then garnish with parsley and cilantro. Serve immediately.
-
Enjoy!
Nutrition
- Calories: 737.29kcal
- Fat: 23.51g
- Saturated Fat: 8.19g
- Monounsaturated Fat: 7.56g
- Polyunsaturated Fat: 3.24g
- Carbohydrates: 104.09g
- Fiber: 19.58g
- Sugar: 17.13g
- Protein: 33.07g
- Cholesterol: 34.81mg
- Sodium: 1532.28mg
- Calcium: 448.69mg
- Potassium: 1400.86mg
- Iron: 9.78mg
- Vitamin A: 792.52µg
- Vitamin C: 83.21mg
Expert Technique Tip for Elevating Your Chickpea Buddha Bowl
When making the spiced chickpeas, ensure they are thoroughly dried after rinsing. This helps them achieve maximum crispiness in the oven. Spread them out in a single layer on the baking sheet to avoid steaming and ensure even roasting.
Time-Saving Tips for Preparing mccormick® chickpea buddha bowl recipe
Use canned chickpeas: Save time by using canned chickpeas instead of cooking them from scratch.
Pre-chopped veggies: Buy pre-chopped vegetables like shallots and radishes to cut down on prep time.
Instant rice: Opt for instant jasmine rice to speed up the cooking process.
Ready-made garlic paste: Use gourmet garden™ garlic paste instead of mincing fresh garlic.
Batch cooking: Cook the spiced chickpeas and stewed greens in larger batches to use in multiple meals.
Pre-made yogurt sauce: Prepare the garlic black pepper yogurt sauce in advance and store it in the fridge.
Substitute Ingredients For McCormick® Chickpea Buddha Bowl Recipe
chickpeas - Substitute with cannellini beans: Cannellini beans have a similar texture and can absorb flavors well, making them a good alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, suitable for cooking and roasting.
mccormick® himalayan pink salt - Substitute with sea salt: Sea salt provides a similar mineral content and flavor profile.
cumin - Substitute with ground coriander: Ground coriander has a slightly citrusy flavor that can complement the other spices.
paprika - Substitute with smoked paprika: Smoked paprika adds a depth of flavor and a hint of smokiness.
ground coriander - Substitute with ground cumin: Ground cumin has a warm, earthy flavor that pairs well with many dishes.
jasmine rice - Substitute with basmati rice: Basmati rice has a similar aromatic quality and texture.
kosher salt - Substitute with sea salt: Sea salt can be used in equal measure and provides a similar taste.
gourmet gardens™ garlic paste - Substitute with minced fresh garlic: Fresh garlic offers a more robust flavor and can be easily minced.
gourmet garden™ cilantro - Substitute with fresh cilantro: Fresh cilantro provides a more vibrant and fresh flavor.
gourmet garden™ parsley - Substitute with fresh parsley: Fresh parsley has a more pronounced flavor and can be chopped finely.
shallots - Substitute with red onions: Red onions have a similar sweetness and can be used in the same way.
hearty greens - Substitute with kale: Kale is a sturdy green that holds up well to cooking and has a similar nutritional profile.
vegetable stock - Substitute with chicken stock: Chicken stock provides a rich flavor, though it is not vegetarian.
mccormick® himalayan pink salt with black pepper and garlic - Substitute with sea salt, black pepper, and garlic powder: This combination can replicate the flavor profile.
greek yogurt - Substitute with plain yogurt: Plain yogurt has a similar texture and tanginess.
feta cheese - Substitute with goat cheese: Goat cheese has a similar crumbly texture and tangy flavor.
radish - Substitute with cucumber: Cucumber provides a similar crunch and freshness.
red onion - Substitute with white onion: White onion has a milder flavor and can be used similarly.
gourmet garden™ cilantro - Substitute with fresh cilantro: Fresh cilantro offers a more vibrant and fresh flavor.
gourmet garden™ parsley - Substitute with fresh parsley: Fresh parsley has a more pronounced flavor and can be chopped finely.
Presentation Tips for a Delightful Chickpea Buddha Bowl
Serve smaller portion sizes: Present the spiced chickpeas in a delicate, shallow bowl, ensuring they are evenly spread to showcase their crispiness.
Use decoration: Garnish the garlic herb rice with finely chopped gourmet garden™ parsley and cilantro, adding a pop of green color to the plate.
Layer the elements: Create a base layer with the garlic herb rice, followed by a generous portion of the stewed greens, ensuring the vibrant colors are visible.
Highlight textures: Place the crispy spiced chickpeas on top of the stewed greens, allowing the contrasting textures to be the focal point.
Drizzle with precision: Use a squeeze bottle to drizzle the garlic black pepper yogurt sauce in a zigzag pattern over the bowl, adding an artistic touch.
Add visual interest: Thinly slice radish and pickled red onions, arranging them in a fan shape on one side of the bowl for a burst of color and crunch.
Incorporate cheese elegantly: Crumble the feta cheese over the top, ensuring even distribution for a creamy, tangy contrast.
Finish with fresh herbs: Sprinkle additional gourmet garden™ parsley and cilantro over the dish, enhancing both flavor and presentation.
Serve immediately: Ensure the dish is served at the perfect temperature, with all elements freshly prepared and vibrant.
Essential Kitchen Tools for Making a Chickpea Buddha Bowl
Oven: Used to bake the spiced chickpeas until they are crispy.
Large bowl: For combining the chickpeas with olive oil and spices.
Nonstick baking sheet: To spread the chickpeas on for baking.
Medium pot: For cooking the garlic herb rice.
Large high-walled skillet: To cook the stewed greens with shallots and vegetable stock.
Lid: To cover the skillet while cooking the greens.
Medium bowl: For whisking together the garlic black pepper yogurt sauce.
Whisk: To mix the yogurt sauce until smooth and drizzle-ready.
Measuring spoons: To measure out spices, olive oil, and other ingredients accurately.
Knife: For slicing shallots, radish, and pickled red onions.
Cutting board: To provide a surface for chopping and slicing ingredients.
Serving bowls: To assemble and serve the Buddha bowls.
Spatula: For stirring the greens and other ingredients in the skillet.
Measuring cup: To measure out the vegetable stock and other liquid ingredients.
Can opener: To open the cans of chickpeas.
Storing and Freezing Instructions for Chickpea Buddha Bowls
- To store leftover chickpea buddha bowls, place them in an airtight container and refrigerate for up to 3-4 days. The components can be stored separately or assembled, depending on your preference.
- If storing separately, keep the garlic herb rice, stewed greens, and spiced chickpeas in individual airtight containers in the refrigerator. The garlic black pepper yogurt sauce should also be stored separately in a sealed container.
- When ready to eat, reheat the rice, greens, and chickpeas in the microwave or on the stovetop until warmed through. Assemble the bowl with the desired toppings and drizzle with the yogurt sauce.
- For longer storage, you can freeze the individual components of the buddha bowl:
- Allow the garlic herb rice, stewed greens, and spiced chickpeas to cool completely before transferring them to separate freezer-safe containers or resealable bags.
- Label each container with the contents and date, and freeze for up to 2-3 months.
- The garlic black pepper yogurt sauce can also be frozen in an ice cube tray for easy portioning. Once frozen, transfer the cubes to a freezer bag for storage.
- To reheat frozen components, thaw them overnight in the refrigerator or use the defrost setting on your microwave. Reheat the rice, greens, and chickpeas in the microwave or on the stovetop until heated through.
- Note that the texture of the spiced chickpeas may change slightly after freezing and reheating, as they may lose some of their crispiness. However, they will still be flavorful and enjoyable in the buddha bowl.
How To Reheat Leftover Chickpea Buddha Bowls
- Reheat the garlic herb rice in the microwave or on the stovetop with a splash of water until heated through and fluffy. This will help restore the texture and prevent the rice from drying out.
- For the spiced chickpeas, spread them out on a baking sheet and reheat in a preheated oven at 350°F (175°C) for 5-10 minutes until crispy and warm. Alternatively, you can reheat them in a skillet over medium heat, stirring occasionally, until heated through.
- To reheat the stewed greens, place them in a microwave-safe bowl and heat in the microwave for 1-2 minutes, stirring halfway through. You can also reheat them in a skillet over medium heat, adding a splash of water or vegetable stock if needed to prevent them from drying out.
- Prepare fresh garlic black pepper yogurt sauce for the best flavor and consistency. Simply whisk together Greek yogurt, garlic paste, salt, and pepper, adjusting the consistency with water as needed.
- Assemble the reheated components in a bowl, starting with the rice, then the greens, and finally the chickpeas. Top with crumbled feta cheese, sliced radish, and pickled red onions.
- Drizzle the freshly prepared yogurt sauce over the bowl and garnish with fresh cilantro and parsley for a burst of flavor and freshness.
- If you prefer a more cohesive dish, you can combine the rice, greens, and chickpeas in a microwave-safe bowl and heat them together for 2-3 minutes, stirring halfway through. Then, transfer the mixture to a serving bowl and add the toppings and sauce as described above.
Interesting Trivia About Chickpea Buddha Bowls
A Buddha bowl is a vegetarian meal that typically consists of small portions of several different foods, served cold. The name is inspired by the idea of a bowl that is filled to the brim, like the rounded belly of a Buddha. This recipe combines spiced chickpeas, garlic herb rice, and stewed greens for a nutritious and flavorful meal.
Budget-Friendly: Is the Chickpea Buddha Bowl Economical for Home Cooking?
The mccormick® chickpea buddha bowl recipe is quite cost-effective for a household. Using pantry staples like chickpeas, jasmine rice, and vegetable stock, along with fresh ingredients such as shallots, hearty greens, and radish, keeps the cost manageable. The use of gourmet garden™ herbs and feta cheese adds a gourmet touch without breaking the bank. Overall Verdict: 8/10. Approximate cost: $20-$25 for a household of 4 people.
Is the Chickpea Buddha Bowl Healthy or Unhealthy?
The McCormick® Chickpea Buddha Bowl recipe is a relatively healthy dish with a good balance of protein, fiber, and nutrients. Here's a breakdown of the healthy aspects:
- Chickpeas are a great source of plant-based protein and fiber
- Jasmine rice provides complex carbohydrates for energy
- Hearty greens like kale or spinach offer vitamins, minerals, and antioxidants
- Greek yogurt adds protein and probiotics for gut health
- Spices like cumin, paprika, and coriander have anti-inflammatory properties
However, there are a few areas where the recipe could be improved to make it even healthier:
- The sodium content may be high due to the use of salt in multiple components
- The recipe relies on canned chickpeas, which can be high in sodium
- The feta cheese adds additional saturated fat and sodium to the dish
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of salt used in the spiced chickpeas, garlic herb rice, and stewed greens
- Opt for low-sodium or no-salt-added canned chickpeas, or cook dried chickpeas from scratch
- Use a reduced-fat feta cheese or omit it altogether to lower the saturated fat content
- Increase the portion of hearty greens to boost the fiber and nutrient density of the dish
- Add additional colorful vegetables like roasted bell peppers, cherry tomatoes, or grated carrots for more vitamins and minerals
- Swap the jasmine rice for a whole-grain variety like brown rice or quinoa to increase the fiber content and provide more nutrients
By making these small adjustments, you can elevate the nutritional value of this already healthy and delicious Buddha bowl recipe.
Editor's Opinion: Thoughts on the Chickpea Buddha Bowl Recipe
This chickpea Buddha bowl recipe is a delightful fusion of flavors and textures. The spiced chickpeas add a satisfying crunch, while the garlic herb rice provides a fragrant base. The stewed greens bring a hearty, earthy element, complemented by the creamy garlic black pepper yogurt. The addition of feta, radish, and pickled red onions offers a refreshing contrast, making each bite exciting. The use of Gourmet Garden™ herbs ensures a fresh, vibrant taste throughout. Overall, it's a well-balanced, nutritious dish that's both visually appealing and delicious.
Enhance Your McCormick® Chickpea Buddha Bowl Recipe with These Unique Side Dishes:
Delicious Alternatives to the Classic Chickpea Buddha Bowl
Perfect Appetizer and Dessert Pairings for Chickpea Buddha Bowls
Why trust this McCormick® Chickpea Buddha Bowl Recipe:
This recipe combines the wholesome goodness of chickpeas, jasmine rice, and hearty greens with the robust flavors of garlic, cumin, and paprika. Using gourmet garden™ herbs ensures fresh and vibrant tastes in every bite. The crispy chickpeas and garlic black pepper yogurt add delightful textures and layers of flavor. Trust this recipe for its balanced nutrition, ease of preparation, and the use of high-quality ingredients like mccormick® himalayan pink salt. Perfect for a satisfying and healthy meal.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Freshii Buddha Bowl Recipe
Veggie-Packed Buddha Bowl Recipe
Homemade Buddha Bowl Recipe
Fall Harvest Buddha Bowl With Kale Pesto Dressing Recipe
Vegan Buddha Bowl Recipe
Buddha Bowl In A Jar Recipe
Tofu Buddha Bowl Recipe
Buddha Bowls Recipe
Marinated Chickpeas Recipe
Sweet Potato and Chick Pea Buddha Bowls with Ginger Tahini Sauce Recipe
Ice Cream Bombe Recipe
