Name: Low-Carb Chicken Biryani Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 lb chicken breasts; 2 tsp kosher salt; 1 tsp ginger; 1 tsp garlic; 1 tsp garam masala; ¾ tsp ground turmeric; ¼ tsp chili powder; 1 tbsp lemon juice; 3 tsp Carlini Ghee Clarified Butter; 1 large yellow onion; 2 hot green chili pepper; 6 cups Season’s Choice Plain; ¼ cup cilantro; Lemon Wedges

This low-carb chicken biryani is a delightful twist on a classic Indian dish, perfect for those looking to cut down on carbs without sacrificing flavor. With tender chicken breasts, aromatic spices, and cauliflower rice, it's a nutritious and delicious option for a satisfying meal.

Photos of Low-Carb Chicken Biryani Recipe

Some ingredients for this recipe may not be commonly found in every kitchen. For instance, ghee, a type of clarified butter often used in Indian cooking, and garam masala, a spice blend, might require a trip to a specialty store or the international aisle of your local supermarket. Additionally, cauliflower rice is a popular low-carb substitute for regular rice, available in the frozen section.

Ingredients For Low-Carb Chicken Biryani Recipe

chicken breasts: The main protein in this dish, providing a lean source of meat.

kosher salt: Enhances the flavor of the ingredients.

ginger: Adds a warm, spicy, and slightly sweet flavor.

garlic: Adds a distinct pungent flavor and aroma.

garam masala: A blend of ground spices common in Indian cuisine, offering a complex flavor.

turmeric: Gives a vibrant yellow color and earthy taste.

chili powder: Adds heat and depth to the dish.

lemon juice: Provides a refreshing tang.

ghee: Clarified butter used for sautéing, imparting a rich, nutty flavor.

yellow onion: Adds sweetness and depth of flavor when caramelized.

green chili pepper: Brings heat and fresh flavor.

cauliflower rice: A low-carb substitute for rice, light and nutritious.

cilantro: Used for garnish, adding a fresh, herbal note.

lemon wedges: Served on the side for an extra burst of acidity.

One reader, Evy Ventura says:

This low-carb chicken biryani recipe is a game-changer! The flavors are rich and authentic, and the cauliflower rice is a perfect substitute. It's a delicious, healthy option that doesn't compromise on taste. Highly recommend!

Evy Ventura

Mastering the Techniques for Low-Carb Chicken Biryani

How to season chicken: Combine chicken with salt, ginger, garlic, garam masala, chili powder, turmeric, and lemon juice to infuse flavors. How to cook chicken: Heat ghee in a skillet, add chicken, and cook until browned and cooked through. How to cook onions: Sauté onions in ghee until they become golden. How to cook cauliflower rice: Add cauliflower rice to the skillet with spices and cook until tender. How to garnish: Add cilantro to the dish before serving.

How To Make Low-Carb Chicken Biryani Recipe

Make a low-carb version of this popular Indian dish by cooking chicken biryani with cauliflower rice. You wouldn’t even notice the difference.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1lbchicken breasts,NeverAny! Fresh ABF, cut into 1 inch chunks
2tspkosher salt
1tspginger,grated
1tspgarlic,minced
1tspgaram masala
¾tspground turmeric
¼tspchili powder
1tbsplemon juice,fresh
3tspCarlini Ghee Clarified Butter
1large yellow onion,diced
2hot green chili pepper,sliced
6cupsSeason’s Choice Plain,(2pkg) frozen or Garlic Riced Cauliflower
¼cupcilantro,chopped
lemon wedges,for serving

Instructions

Season the chicken with 1 teaspoon salt, ginger, garlic, 1/2 teaspoon garam masala, chili powder, 1/4 teaspoon turmeric and lemon juice.
In a large skillet over high heat, add 1 teaspoon ghee.
Add half of the chicken and cook until browned, and cooked through, about 5 minutes stirring halfway.
Set aside and repeat with the remaining ghee and chicken. Set aside.
Add 2 teaspoons ghee to the skillet, reduce heat to medium-high and add the onion.
Cook until they become golden about 3 to 4 minutes.
Add the green chili, cauliflower rice, remaining 1 teaspoon of salt, 1/2 teaspoon garam masala and 1/2 teaspoon turmeric.
Cook, stirring until tender, about 6 minutes.
Stir in chicken and garnish with cilantro.
Serve with lemon wedges.

Nutrition

Calories: 579.32kcal
Fat: 21.89g
Saturated Fat: 8.53g
Trans Fat: 0.12g
Monounsaturated Fat: 6.55g
Polyunsaturated Fat: 4.48g
Carbohydrates: 76.82g
Fiber: 13.46g
Sugar: 5.01g
Protein: 34.88g
Cholesterol: 80.77mg
Sodium: 689.32mg
Calcium: 1085.22mg
Potassium: 1142.89mg
Iron: 38.88mg
Vitamin A: 210.38µg
Vitamin C: 53.67mg

Expert Technique Tip for Elevating Your Low-Carb Chicken Biryani

To ensure the chicken remains juicy and flavorful, marinate it for at least 30 minutes before cooking. This allows the spices and lemon juice to penetrate the meat, enhancing its taste and tenderness.

Time-Saving Tips for Making This Delicious Recipe

Marinate in advance: Prepare the chicken with spices and lemon juice the night before to save time on the day of cooking.

Pre-chop vegetables: Dice the onion and green chili ahead of time and store them in airtight containers.

Use pre-made cauliflower rice: Buy pre-packaged cauliflower rice to skip the step of making it from scratch.

Cook in batches: Brown all the chicken in one go if your skillet is large enough to avoid multiple rounds of cooking.

One-pot method: Use a large skillet to cook everything together, reducing the number of dishes to clean.

Substitute Ingredients For Low-Carb Chicken Biryani Recipe

chicken breasts - Substitute with tofu: Tofu is a low-carb, high-protein alternative that can absorb flavors well, making it a suitable substitute for chicken in a low-carb diet.
kosher salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor profile.
ginger - Substitute with galangal: Galangal has a similar spicy and aromatic flavor, though slightly more citrusy, making it a good substitute for ginger.
garlic - Substitute with shallots: Shallots can provide a similar pungent and sweet flavor, though they are milder than garlic.
garam masala - Substitute with curry powder: Curry powder can provide a similar depth of flavor, though it may be slightly different in taste due to varying spice blends.
ground turmeric - Substitute with saffron: Saffron can provide a similar color and a unique flavor, though it is more expensive and should be used sparingly.
chili powder - Substitute with cayenne pepper: Cayenne pepper can provide a similar heat level, though it is slightly more intense, so use less.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a suitable substitute for lemon juice.
carlini ghee clarified butter - Substitute with coconut oil: Coconut oil is a good low-carb, dairy-free alternative that provides a rich flavor.
yellow onion - Substitute with red onion: Red onion can provide a similar texture and slightly sweeter flavor, making it a good substitute.
hot green chili pepper - Substitute with jalapeño pepper: Jalapeño peppers provide a similar heat level and flavor, making them a suitable substitute.
season’s choice plain - Substitute with cauliflower rice: Cauliflower rice is a low-carb alternative that mimics the texture of rice and absorbs flavors well.
cilantro - Substitute with parsley: Parsley can provide a similar fresh, herbaceous flavor, though it is milder than cilantro.
lemon wedges - Substitute with lime wedges: Lime wedges provide a similar acidity and citrus flavor, making them a suitable substitute for lemon wedges.

Presenting Your Low-Carb Chicken Biryani Masterpiece

Use a large white plate: The simplicity of a large white plate will allow the vibrant colors of the chicken biryani to stand out, making the dish visually appealing.
Layer the cauliflower rice: Start by placing a generous layer of cauliflower rice in the center of the plate. This will act as the base for the dish and provide a nice contrast to the chicken.
Arrange the chicken artfully: Place the browned chicken pieces on top of the cauliflower rice, ensuring they are evenly distributed. This will create a balanced look and ensure each bite has a bit of everything.
Garnish with cilantro: Sprinkle freshly chopped cilantro over the top of the dish. The green color will add a fresh and vibrant touch, enhancing the overall presentation.
Add lemon wedges: Place lemon wedges around the edge of the plate. This not only adds a pop of color but also provides a zesty option for diners to squeeze over their biryani.
Include a touch of ghee: Drizzle a small amount of ghee around the plate. This will add a glossy finish and a rich aroma, elevating the dish's presentation and appeal.
Use microgreens for finesse: Add a few sprigs of microgreens on top of the chicken biryani. This will give the dish a sophisticated touch, perfect for a Michelin-star presentation.
Serve with a side of yogurt: Include a small bowl of yogurt on the side. This will not only complement the flavors but also add a creamy texture to the dish, enhancing the dining experience.
Ensure symmetry: Make sure all elements on the plate are symmetrically arranged. This will create a harmonious and professional look, impressing culinary professionals.
Clean the plate edges: Before serving, wipe the edges of the plate to remove any spills or smudges. A clean presentation is crucial for a high-end dining experience.

Essential Kitchen Tools for Crafting the Perfect Biryani

Large skillet: This is essential for cooking the chicken and sautéing the onions and cauliflower rice. It provides enough surface area to cook the ingredients evenly.
Spatula: Useful for stirring the ingredients in the skillet to ensure even cooking and to prevent sticking.
Measuring spoons: Necessary for accurately measuring out spices and ghee to maintain the balance of flavors.
Knife: Important for chopping the onion, green chili peppers, and cilantro.
Cutting board: Provides a safe and clean surface for chopping vegetables and herbs.
Mixing bowl: Used for seasoning the chicken with spices and lemon juice before cooking.
Tongs: Handy for turning the chicken pieces in the skillet to ensure they brown evenly on all sides.
Serving platter: Ideal for presenting the finished dish, garnished with cilantro and lemon wedges.
Lemon squeezer: Useful for extracting juice from the lemon to season the chicken and for serving with the final dish.
Measuring cup: Needed for measuring out the cauliflower rice accurately.

Storing and Freezing Your Leftover Chicken Biryani

To store leftover low-carb chicken biryani, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating refrigerated biryani, add a splash of water or chicken broth to help moisten the cauliflower rice and prevent it from drying out. Heat in the microwave or on the stovetop until warmed through.
For longer storage, you can freeze the biryani. Portion the cooled biryani into freezer-safe containers or resealable bags, removing as much air as possible before sealing. Label the containers with the date and freeze for up to 2-3 months.
To reheat frozen biryani, thaw it overnight in the refrigerator. Once thawed, transfer the biryani to a microwave-safe dish or a saucepan on the stovetop. Add a little water or chicken broth to help rehydrate the cauliflower rice and heat until warmed through, stirring occasionally.
If you prefer, you can also freeze individual portions of the biryani in microwave-safe containers for quick and easy meals. Simply thaw and reheat in the microwave when needed.

How To Reheat Leftover Chicken Biryani

Reheat in the oven: preheat your oven to 350°F (175°C). Transfer the leftover chicken biryani to an oven-safe dish, cover it with foil, and bake for about 15-20 minutes or until heated through. This method helps maintain the texture of the cauliflower rice and prevents it from becoming mushy.
Microwave reheating: place the desired portion of chicken biryani in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the rice from drying out. Microwave on high for 1-2 minutes, stirring halfway through, or until the biryani is heated to your liking. Be careful not to overheat, as this can cause the chicken to become tough and the cauliflower rice to turn soggy.
Stovetop method: place the leftover chicken biryani in a non-stick pan or skillet over medium heat. Add a splash of water or chicken broth to help moisten the rice and prevent it from sticking to the pan. Cover the pan with a lid and heat for 5-7 minutes, stirring occasionally, until the biryani is evenly heated and steaming. This method allows you to quickly reheat the dish while maintaining its flavor and texture.
Reheating in an air fryer: transfer the leftover chicken biryani to the air fryer basket. Set the temperature to 350°F (175°C) and reheat for 3-5 minutes, shaking the basket halfway through. This method is quick and helps crisp up the chicken and cauliflower rice slightly, adding a nice texture to the reheated dish.
Regardless of the reheating method you choose, be sure to check the internal temperature of the chicken using a meat thermometer. It should reach 165°F (74°C) to ensure it's safe to consume. If the biryani seems dry after reheating, you can add a dollop of ghee or a squeeze of lemon juice to freshen up the flavors and add moisture.

Fascinating Trivia About Chicken Biryani You Didn't Know

A unique aspect of this low-carb chicken biryani recipe is the use of cauliflower rice instead of traditional basmati rice. This substitution significantly reduces the carbohydrate content while still providing a similar texture and flavor, making it a great option for those following a low-carb diet.

Budget-Friendly Cooking: Is This Recipe Economical for Home Chefs?

This low-carb chicken biryani recipe is quite cost-effective for a household. Utilizing chicken breasts, cauliflower rice, and common spices like turmeric and garam masala, it keeps expenses low while delivering a flavorful dish. The use of ghee and cilantro adds richness without breaking the bank. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $15-$20 USD.

Is This Low-Carb Chicken Dish Healthy or Unhealthy?

This low-carb chicken biryani recipe is a healthier twist on the traditional Indian dish. By using cauliflower rice instead of regular rice, the carbohydrate content is significantly reduced, making it suitable for those following a low-carb diet. The use of lean chicken breasts provides a good source of protein, while the spices and herbs add flavor without relying on excessive amounts of salt or fat.

The recipe also incorporates healthy ingredients such as ginger, garlic, and turmeric, which have anti-inflammatory properties and can support overall health. The addition of green chili peppers and lemon juice adds a burst of freshness and vitamin C to the dish.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Increase the variety of vegetables by adding diced carrots, peas, or bell peppers to the cauliflower rice mixture
Replace the ghee with a healthier cooking oil, such as coconut oil or avocado oil, to reduce the saturated fat content
Serve the biryani with a side of fresh green salad or roasted vegetables to increase the fiber content and provide additional vitamins and minerals
Opt for organic chicken and vegetables whenever possible to minimize exposure to pesticides and hormones

By making these small adjustments, you can create a delicious and nutritious meal that supports your health goals without compromising on taste.

Editor's Take: My Honest Opinion on This Low-Carb Chicken Biryani

This low-carb chicken biryani recipe is a delightful twist on a classic dish, offering a healthier alternative without compromising on flavor. The use of cauliflower rice instead of traditional basmati rice significantly reduces the carb content, making it suitable for those on a low-carb diet. The blend of spices, including garam masala, turmeric, and chili powder, ensures a rich and aromatic profile. Cooking the chicken in ghee adds a depth of flavor and richness. Garnishing with fresh cilantro and serving with lemon wedges provides a refreshing contrast. Overall, it's a well-balanced, flavorful, and nutritious dish.

Enhance Your Low-Carb Chicken Biryani Recipe with These Unique Side Dishes:

Cucumber Mint Raita: Cucumber Mint Raita: A refreshing yogurt dip infused with finely chopped cucumber and fresh mint. This cool and creamy side dish perfectly balances the spices of the low-carb chicken biryani.

Spiced Roasted Cauliflower: Spiced Roasted Cauliflower: Crispy cauliflower florets tossed in a blend of cumin, paprika, and coriander, then roasted to golden perfection. This side dish adds a delightful crunch and a burst of flavor to complement the biryani.

Garlic Butter Asparagus: Garlic Butter Asparagus: Tender asparagus spears sautéed in garlic and butter, finished with a squeeze of lemon. The vibrant green and subtle garlic notes make it a perfect match for the chicken biryani.

Mango Avocado Salad: Mango Avocado Salad: A vibrant mix of ripe mango chunks and creamy avocado, tossed with a light lime dressing and a sprinkle of cilantro. This salad adds a sweet and tangy contrast to the savory biryani.

Spiced Lentil Soup: Spiced Lentil Soup: A hearty lentil soup simmered with aromatic spices like cumin and coriander, garnished with fresh cilantro. This warm and comforting soup pairs wonderfully with the low-carb chicken biryani.

Delicious Alternatives to Low-Carb Chicken Biryani

Keto Chicken Curry: Dive into the rich flavors of chicken simmered in a creamy, spiced coconut milk base. This dish is a delightful blend of ginger, garlic, and garam masala, perfect for a low-carb lifestyle. Serve it with a side of cauliflower rice for a complete meal.

Cauliflower Fried Rice: Transform your cauliflower into a delicious, low-carb alternative to traditional fried rice. Packed with vegetables like carrots, peas, and bell peppers, and flavored with soy sauce and sesame oil, this dish is both healthy and satisfying.

Zucchini Noodles with Pesto Chicken: Enjoy a fresh and vibrant meal with zucchini noodles tossed in a homemade pesto sauce and topped with juicy, grilled chicken. This dish is bursting with the flavors of basil, garlic, and parmesan cheese, making it a perfect low-carb option.

Spaghetti Squash Carbonara: Indulge in a creamy, low-carb version of the classic carbonara using spaghetti squash instead of pasta. This dish features crispy bacon, parmesan cheese, and a rich egg sauce, creating a comforting and delicious meal.

Stuffed Bell Peppers: These bell peppers are filled with a savory mixture of ground beef, cauliflower rice, tomatoes, and cheese. Baked to perfection, they make a hearty and satisfying low-carb dinner that's both colorful and nutritious.

Appetizer and Dessert Ideas to Complement Your Chicken Biryani

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start your meal. These bite-sized treats are filled with a savory mixture of cream cheese, garlic, and herbs, then baked to perfection. The mushroom caps become tender and juicy, while the filling turns creamy and flavorful. A sprinkle of parmesan cheese on top adds a golden, crispy finish. Serve these warm, and watch them disappear in no time.

Caprese Skewers: Caprese Skewers offer a fresh and vibrant start to your meal. These skewers feature alternating layers of cherry tomatoes, fresh basil leaves, and mozzarella balls. Drizzle them with a touch of balsamic glaze and a sprinkle of sea salt for an extra burst of flavor. The combination of juicy tomatoes, creamy mozzarella, and aromatic basil creates a harmonious balance that is both refreshing and satisfying. Perfect for a light and elegant appetizer.

Desserts:

Chocolate Avocado Mousse: Indulge in a rich and creamy dessert that combines the velvety texture of avocado with the deep flavors of dark chocolate. This mousse is not only decadent but also packed with healthy fats, making it a guilt-free treat. The avocado provides a smooth base, while a touch of vanilla extract and a hint of sea salt elevate the flavors. Serve it chilled, topped with a sprinkle of cocoa nibs or a dollop of whipped coconut cream for an extra layer of indulgence.

Berry Chia Pudding: Experience a refreshing and nutritious dessert that combines the natural sweetness of berries with the unique texture of chia seeds. This pudding is a perfect blend of creamy and fruity, offering a burst of flavor in every bite. The chia seeds absorb the liquid, creating a pudding-like consistency, while the berries add a vibrant color and a touch of tartness. Garnish with fresh mint leaves and a drizzle of honey for a delightful finish.

Why trust this Low-Carb Chicken Biryani Recipe:

This low-carb chicken biryani recipe is a delightful twist on a classic dish, perfect for those looking to enjoy traditional flavors without the carbs. The use of cauliflower rice instead of regular rice keeps it light and healthy. Ghee adds a rich, buttery flavor, while the blend of spices like garam masala and turmeric ensures an authentic taste. The chicken is seasoned to perfection, making each bite flavorful and satisfying. Trust this recipe for a delicious, guilt-free meal that doesn't compromise on taste.

Share your thoughts on this Low-Carb Chicken Biryani Recipe in the Recipe Sharing forum section and let us know if you have any tips or variations to enhance the flavors while keeping it healthy!

FAQ:

How can I make this recipe spicier?

If you want to kick up the heat, you can add more chili powder or include additional hot green chili peppers. You can also sprinkle some red pepper flakes for an extra punch.

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will work just as well and might even add a bit more flavor due to their higher fat content. Just make sure to adjust the cooking time as needed.

What can I use instead of ghee?

If you don't have ghee, you can use regular butter or any cooking oil like olive oil or coconut oil. Ghee adds a unique flavor, but these substitutes will work fine.

How do I make cauliflower rice?

You can either buy pre-made cauliflower rice from the store or make it yourself by grating a head of cauliflower or pulsing it in a food processor until it resembles rice grains.

Can I prepare this dish ahead of time?

Yes, you can make this dish ahead of time. Just store it in an airtight container in the fridge for up to 3 days. Reheat it in a skillet or microwave before serving.