Chicken Veggie and Brown Rice Bowls with Peanut Sauce Recipe

Chicken Veggie and Brown Rice Bowls with Peanut Sauce Recipe

How To Make Chicken Veggie and Brown Rice Bowls with Peanut Sauce

All the textures & flavors in these rice bowls create a satisfying meal that you’ll keep craving. The bowls are also served with a creamy peanut sauce.

Preparation: 15 minutes
Cooking: 50 minutes
Total: 1 hour 5 minutes

Serves:

Ingredients

For Bowls:

  • 1cupbrown rice
  • 2cupsrotisserie chicken breast,shredded
  • 2ozsweet potatoes,peeled and diced into small cubes
  • tbspolive oil
  • 1tspground cumin
  • ½tspground coriander
  • ¼tspground cinnamon
  • salt and freshly ground black pepper
  • ½largered bell pepper,thinly sliced then chopped into matchsticks
  • ½cupcilantro
  • cuppeanuts,chopped

For Peanut Sauce:

  • cupcreamy peanut butter
  • tbsphoney
  • 1tbspfresh lime juice
  • 1tbspsoy sauce
  • 1tspgarlic,minced
  • 2tspfresh ginger,peeled and minced
  • 1tspsriracha,or more to taste
  • 3tbspwater

Instructions

  1. Cook rice in salted boiling water according to directions on package.

  2. Meanwhile, preheat oven to 425 degrees F. Spray a rimmed 18×13-inch baking sheet with non-stick cooking spray. Place potatoes in a mound on baking sheet, drizzle with olive oil and toss.

  3. Sprinkle evenly with cumin, coriander, cinnamon, salt and pepper and toss to evenly coat. Spread into an even layer.

  4. Roast in preheated oven for about 20 minutes until tender, tossing once halfway through.

  5. Layer rice among 4 serving bowls. Top with chicken, sweet potatoes, bell pepper and cilantro. Drizzle over peanut sauce and sprinkle with peanuts. Serve warm.

Peanut Sauce:

  1. Whisk together all ingredients. Heat in microwave just before serving for 20 to 30 seconds to warm and for a runnier consistency if desired.

Nutrition

  • Calories: 661.53kcal
  • Fat: 34.12g
  • Saturated Fat: 6.98g
  • Trans Fat: 0.13g
  • Monounsaturated Fat: 17.14g
  • Polyunsaturated Fat: 7.85g
  • Carbohydrates: 55.52g
  • Fiber: 5.17g
  • Sugar: 10.89g
  • Protein: 36.14g
  • Cholesterol: 72.32mg
  • Sodium: 618.87mg
  • Calcium: 72.83mg
  • Potassium: 739.68mg
  • Iron: 3.45mg
  • Vitamin A: 167.20µg
  • Vitamin C: 28.62mg
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