A simple but filling dish with added broccoli. A great dish to serve for a family dinner.
How To Make Chicken And Rice Dinner
This chicken and rice dinner recipe is a no fuss one pan meal. Juicy chicken mixed with healthy broccoli is added to rice to make a savory and complete meal.
Prep:
10 mins
Cook:
30 mins
Total:
40 mins
Ingredients
- 4 chicken breast , skinless and boneless, halved
- 10¾ oz cream of chicken soup
- 1½ cups water
- ¼ tsp paprika
- ¼ tsp pepper
- 1½ cups white rice, washed thoroughly and uncooked
- 2 cups broccoli florets, frozen, fresh or thawed
- 2 tbsp canola oil
Instructions
- On a cast-iron skillet over med-high heat, add in oil and cook chicken for 8 minutes. Cover the pan so that the steam cooks the chicken. Set aside once brown.
- Take out excess fat from the pan. Pour in soup and water. Season with paprika and pepper. Set the temperature to Low. Add in rice and broccoli. Bring to a boil and simmer for 15 minutes or until the rice is cooked.
- Add chicken to pan. Cover and cook over for 5 min. or until chicken is done. Stir before serving it hot.
Nutrition
- Sugar: 1g
- :
- Calcium: 65mg
- Calories: 657kcal
- Carbohydrates: 64g
- Cholesterol: 151mg
- Fat: 18g
- Fiber: 2g
- Iron: 3mg
- Potassium: 1097mg
- Protein: 56g
- Saturated Fat: 3g
- Sodium: 820mg
- Vitamin A: 561IU
- Vitamin C: 43mg
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