
How To Make Creamy Garlic Shrimp Cauliflower Rice Risotto Recipe
Serves:
Ingredients
- 1largecauliflower
- 14ozprawns
- 2tbspbutter
- 4garlic clovescrushed
- ½lemonjuiced
- 1tbspolive oil
- 1cupcream
- ¼cupdry white wine
- ⅓cupparmesan cheesegrated
- 2tspsalt
- 2tbspparsleyfinely chopped
- 1tsppeppercracked
Instructions
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Using a food processor, pulse cauliflower florets at a time for about 3 to 5 times or until the cauliflower is the same consistency of rice.
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Transfer to a large bowl and repeat with the remaining cauliflower until all done.
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Melt butter in a large pan or skillet over medium heat.
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Add prawns and sear them while stirring them occasionally until they just start to change in color. Add the garlic and lemon juice and fry for an additional minute.
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Add the oil and the cauliflower rice to the pan, and fry for a few minutes until glossy and coated in all of the pan flavours.
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Stir through the cream, wine, and cheese. Season with salt and reduce heat to low.
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Cover the pan and cook while stirring occasionally until the cauliflower is creamy and tender.
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Serve with parsley, pepper, lemon wedges, and top with additional cheese.
Nutrition
- Calories: 382.94kcal
- Fat: 28.81g
- Saturated Fat: 16.32g
- Trans Fat: 0.20g
- Monounsaturated Fat: 9.21g
- Polyunsaturated Fat: 1.47g
- Carbohydrates: 12.83g
- Fiber: 3.77g
- Sugar: 4.92g
- Protein: 18.93g
- Cholesterol: 184.18mg
- Sodium: 779.81mg
- Calcium: 241.19mg
- Potassium: 680.36mg
- Iron: 1.24mg
- Vitamin A: 304.49µg
- Vitamin C: 87.11mg
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