Name: Black Beans & Rice Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 2 tbsp olive oil; 1 finely chopped onion; 5 minced garlic cloves; 1½ tsp ground cumin; 2 cup long grain or jasmine rice uncooked white rice; 4 cups or stock chicken broth; 28 oz drained and rinsed black beans; 4 tbsp adjust to your tastes lime juice; 4 tbsp or parsley, finely chopped, for garnish coriander

How To Make Black Beans & Rice

Black beans and rice flavored with a squeeze of lime juice, garlic, and spices for a filling and hearty rice recipe cooked to perfection that you will love.

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

2tbspolive oil
1onion,finely chopped
5garlic cloves,minced
1½tspground cumin
2cupuncooked white rice,long grain or jasmine rice
4cupschicken broth,or stock
28ozblack beans,drained and rinsed
4tbsplime juice,adjust to your tastes
4tbspcoriander,or parsley, finely chopped, for garnish

Instructions

Heat oil in a stockpot or saucepan over medium-high heat. Add the onion and sauté until the onion is transparent.
Add the garlic and sauté for a further minute. Add the cumin and rice, mix the flavors through, and sauté for a further minute.
Pour in the broth and beans, bring to a boil, cover, reduce heat and simmer for 20 minutes, or until rice is tender.
Remove from heat and drizzle with a small amount of olive oil, lime juice, and cilantro.
Taste test; season with a little salt and pepper, only if needed and as desired.

Nutrition

Calories: 606.78kcal
Fat: 7.07g
Saturated Fat: 1.33g
Monounsaturated Fat: 3.77g
Polyunsaturated Fat: 1.36g
Carbohydrates: 109.07g
Fiber: 16.80g
Sugar: 4.82g
Protein: 28.38g
Cholesterol: 3.60mg
Sodium: 179.75mg
Calcium: 159.52mg
Potassium: 1717.50mg
Iron: 6.38mg
Vitamin A: 1.61µg
Vitamin C: 4.85mg

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