How To Make Black Beans & Rice
Black beans and rice flavored with a squeeze of lime juice, garlic, and spices for a filling and hearty rice recipe cooked to perfection that you will love.
Serves:
Ingredients
- 2tbspolive oil
- 1onion,finely chopped
- 5garlic cloves,minced
- 1½tspground cumin
- 2cupuncooked white rice,long grain or jasmine rice
- 4cupschicken broth,or stock
- 28ozblack beans,drained and rinsed
- 4tbsplime juice,adjust to your tastes
- 4tbspcoriander,or parsley, finely chopped, for garnish
Instructions
-
Heat oil in a stockpot or saucepan over medium-high heat. Add the onion and sauté until the onion is transparent.
-
Add the garlic and sauté for a further minute. Add the cumin and rice, mix the flavors through, and sauté for a further minute.
-
Pour in the broth and beans, bring to a boil, cover, reduce heat and simmer for 20 minutes, or until rice is tender.
-
Remove from heat and drizzle with a small amount of olive oil, lime juice, and cilantro.
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Taste test; season with a little salt and pepper, only if needed and as desired.
Nutrition
- Calories:Â 606.78kcal
- Fat:Â 7.07g
- Saturated Fat:Â 1.33g
- Monounsaturated Fat:Â 3.77g
- Polyunsaturated Fat:Â 1.36g
- Carbohydrates:Â 109.07g
- Fiber:Â 16.80g
- Sugar:Â 4.82g
- Protein:Â 28.38g
- Cholesterol:Â 3.60mg
- Sodium:Â 179.75mg
- Calcium:Â 159.52mg
- Potassium:Â 1717.50mg
- Iron:Â 6.38mg
- Vitamin A: 1.61µg
- Vitamin C:Â 4.85mg
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