How To Make Seitan Wheat Meat
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Serves:
Ingredients
- 2 cups vital wheat gluten
- 1/2 cup nutritional yeast
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 1/2 cups vegetable broth
- 1/4 cup soy sauce
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 1 tbsp liquid smoke
Instructions
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In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, and smoked paprika.
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In a separate bowl, whisk together the vegetable broth, soy sauce, tomato paste, olive oil, and liquid smoke.
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Pour the wet ingredients into the dry ingredients and mix until a dough forms.
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Knead the dough for a few minutes to develop the gluten. Let it rest for 10 minutes.
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Divide the dough into 4 equal pieces and shape each piece into a log shape.
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In a large pot, bring water to a boil. Add the seitan logs and reduce heat to a simmer. Cook for 45 minutes, covered.
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Remove the seitan from the pot and let it cool slightly. Slice and use as desired in recipes.
Nutrition
- Calories : 290kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1430mg
- Total Carbohydrates : 15g
- Dietary Fiber : 3g
- Sugar : 1g
- Protein : 41g
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