Spicy Garlic Edamame Recipe

Spicy Garlic Edamame Recipe

How To Make Spicy Garlic Edamame

Savor the Asian flavors with this spicy garlic edamame recipe. A sauce made with garlic, ginger, soy, and honey plus cayenne turn this snack into a bomb!

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • ½tsporange zest
  • ¼tspCayenne pepper
  • 1tbspsesame seeds,toasted
  • freshly ground pepper,to taste
  • ¼cupreduced-sodium soy sauce,or gluten-free soy sauce
  • ¼cupreduced-sodium chicken,or vegetable broth
  • 1tbsphoney
  • 2tspcanola,or vegetable oil
  • 4garlic cloves,chopped
  • 1tspgrated ginger
  • 5cupsedamame,in pod


  1. In a small bowl, combine orange zest, cayenne, sesame seeds, and black pepper. Set aside.

  2. In a small saucepot, bring soy sauce, chicken broth, and honey to a slow boil over medium heat.

  3. Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.

  4. Meanwhile, heat a large non-stick skillet or wok over medium-high heat.

  5. Add the oil, garlic, and ginger. Sauté for 30 to 60 seconds.

  6. Add edamame and orange peel or spice mixture. Toss to evenly coat.

  7. Add sauce to the edamame; toss and cook for about 2 to 3 minutes, or until sauce is slightly thickened and edamame is heated through.

Recipe Notes

If frozen, place the edamame in a microwave-safe bowl and heat edamame for 2 to 3 minutes, or until defrosted.


  • Calories: 245.76kcal
  • Fat: 11.77g
  • Saturated Fat: 0.72g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 2.41g
  • Polyunsaturated Fat: 1.45g
  • Carbohydrates: 19.96g
  • Fiber: 7.74g
  • Sugar: 8.11g
  • Protein: 18.88g
  • Cholesterol: 6.56mg
  • Sodium: 589.59mg
  • Calcium: 125.04mg
  • Potassium: 821.16mg
  • Iron: 3.87mg
  • Vitamin A: 6.13µg
  • Vitamin C: 15.86mg
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