How To Make Wilted Baby Spinach with Garlic and Oil
Wilted baby spinach is a lightly sauteed side dish seasoned with garlic and olive oil. This recipe uses minimal ingredients and takes only 10 minutes.
Serves:
Ingredients
- 4tspolive oil
- 4clovesgarlic,peeled and smashed with the side of a knife
- 1lbfresh baby spinach,washed and drained
- kosher salt and fresh ground pepper
Instructions
-
Heat a large skillet over high heat until hot. When hot, add the olive oil and garlic.
-
Sauté for about 3 to 4 minutes, until the color is golden on both sides.
-
Add the spinach to the skillet and toss with oil to coat. Reduce the heat to medium and stir.
-
When spinach is just wilted, about 2 minutes, remove from heat and season with salt and pepper.
Nutrition
- Calories:Â 71.24kcal
- Fat:Â 4.97g
- Saturated Fat:Â 0.70g
- Monounsaturated Fat:Â 3.30g
- Polyunsaturated Fat:Â 0.67g
- Carbohydrates:Â 5.34g
- Fiber:Â 2.65g
- Sugar:Â 0.51g
- Protein:Â 3.47g
- Sodium:Â 281.99mg
- Calcium:Â 119.46mg
- Potassium:Â 649.70mg
- Iron:Â 3.19mg
- Vitamin A: 531.93µg
- Vitamin C:Â 32.80mg
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