Sweet and Sour Black-Eyed Peas Recipe

This sweet and sour black-eyed peas recipe is a unique fusion of flavors that is sure to tantalize your taste buds. It's a wonderful combination of the earthiness of the peas, the tanginess of the vinegar, and the heat from the red pepper flakes. It's not just a feast for your palate, but also a nutritious meal packed with protein and fiber.

Photos of Sweet and Sour Black-Eyed Peas Recipe

All the ingredients listed in this recipe are commonly found in any supermarket. However, if you haven't cooked with black-eyed peas before, they are usually found in the canned goods section or in the dried beans aisle. Red pepper flakes, also known as crushed red pepper, are typically located in the spices section. If you prefer, you can also add your personal touch to this recipe by using fresh chili peppers instead.

Sweet and Sour Black-Eyed Peas Ingredients

Olive oil: Olive oil is used to sauté the onions and garlic, forming the base flavors of this dish.

Onion: Onion adds a subtle sweetness and depth to the overall flavor profile.

Garlic: Garlic lends a punch of robust flavor that complements the other ingredients.

Black-eyed peas: The star of this recipe, black-eyed peas are a good source of protein and fiber.

Cider vinegar: Cider vinegar provides the tangy, sour component of the recipe.

Sugar: Sugar balances out the sourness of the vinegar.

Salt: Salt enhances the flavors of all the other ingredients.

Red pepper flakes: Red pepper flakes bring a kick of heat to this dish.

One reader, Eugenia Greer says:

This sweet and sour black-eyed peas recipe is a game-changer! The flavors are perfectly balanced, and the peas turn out tender and delicious. It's a delightful twist on a classic dish, and it's become a family favorite. Highly recommended for anyone looking to add some excitement to their meals!

Eugenia Greer

Cooking Techniques for Sweet and Sour Black-Eyed Peas Recipe

How to sauté onions and garlic: In a large saucepan over medium-high heat, heat the olive oil. Add the onions and sauté for 5 to 7 minutes until they are softened and translucent. Then, stir in the garlic and cook for about 2 minutes until fragrant.

How to cook black-eyed peas: After adding the water, black-eyed peas, vinegar, sugar, salt, and red pepper flakes to the saucepan, cook the mixture for 60 to 90 minutes until the peas are tender. Stir occasionally and add more water if needed to keep the peas covered.

How To Make Sweet and Sour Black-Eyed Peas

Cider vinegar and white sugar give these black-eyed peas a unique sweet and sour flavor. This delicious recipe is both vegan and low-fat.

Preparation: 10 minutes

Cooking: 1 hour 7 minutes

Total: 1 hour 17 minutes

Serves:

Ingredients

2tbspolive oil
½onion,chopped
1clovegarlic,crushed
3cupswater
16ozdry black-eyed peas,(1 package)
3tbspcider vinegar
2tbspwhite sugar
1tspsalt
1dashred pepper flakes,or to taste

Instructions

Heat oil in a large saucepan over medium-high heat. Add onions; saute for 5 to 7 minutes until softened and translucent.
Stir in garlic; cook for about 2 minutes until fragrant.
Add water, black-eyed peas, vinegar, sugar, salt, and red pepper flakes.
Cook for 60 to 90 minutes until peas are tender.

Nutrition

Calories: 195.71kcal
Fat: 7.17g
Saturated Fat: 1.04g
Monounsaturated Fat: 4.96g
Polyunsaturated Fat: 0.89g
Carbohydrates: 29.43g
Fiber: 5.96g
Sugar: 10.36g
Protein: 3.57g
Sodium: 594.55mg
Calcium: 154.45mg
Potassium: 523.49mg
Iron: 1.36mg
Vitamin A: 46.81µg
Vitamin C: 4.23mg

Expert Technique Tip for Perfecting This Recipe

To ensure your black-eyed peas are cooked to perfection, it's important to not rush the process. Cooking them on a slow simmer rather than a rapid boil will help them maintain their shape and texture. Also, remember to stir occasionally to prevent the peas from sticking to the bottom of the pan. Adding the salt towards the end of the cooking process can also prevent the peas from becoming tough.

Time-Saving Tips for Preparing Sweet and Sour Black-Eyed Peas

Plan ahead: Prepare the black-eyed peas in advance by soaking them in water overnight. This will help reduce the cooking time and ensure they cook evenly.

Use a pressure cooker: Consider using a pressure cooker to significantly reduce the cooking time for the black-eyed peas. It can cut the cooking time by more than half.

Prep ingredients in advance: Chop the onions and garlic ahead of time to streamline the cooking process and save time when preparing the recipe.

Multi-task: While the black-eyed peas are cooking, use the time to prepare other components of your meal to maximize efficiency in the kitchen.

Use canned black-eyed peas: If you're short on time, consider using canned black-eyed peas instead of dry ones. Be sure to rinse them thoroughly before using to reduce the sodium content.

Substitute Ingredients For Sweet and Sour Black-Eyed Peas Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, which can complement the sweet and sour flavors in the black-eyed peas recipe.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor without the need for chopping or mincing.
cider vinegar - Substitute with white wine vinegar: White wine vinegar offers a slightly milder flavor compared to cider vinegar, while still providing the acidity and tanginess required for the sweet and sour black-eyed peas.
white sugar - Substitute with honey: Honey can add sweetness to the dish while also imparting a unique flavor, enhancing the overall taste of the black-eyed peas.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper can be used as a substitute for red pepper flakes, providing heat and spice to the sweet and sour black-eyed peas recipe.

Presentation Ideas for Sweet and Sour Black-Eyed Peas

Elevate the plating: Arrange the sweet and sour black-eyed peas in a circular motion on the plate, creating a visually appealing presentation. Use a garnish of fresh parsley or microgreens to add a pop of color and freshness.
Incorporate texture: Consider adding a crunchy element to the dish, such as a delicate crispy shallot topping or a sprinkle of toasted sesame seeds. This will provide a contrast in texture and elevate the overall dining experience.
Utilize elegant serving ware: Present the sweet and sour black-eyed peas in a sophisticated and stylish serving dish, such as a sleek ceramic bowl or a chic platter, to enhance the visual appeal and create a memorable dining experience.
Balance flavors: Ensure that the sweet and sour black-eyed peas are balanced in flavor and seasoning. Adjust the acidity of the dish by drizzling a touch of balsamic glaze in an artistic manner to elevate the overall taste profile.
Create a focal point: Place a single edible flower or a small lemon twist strategically on the dish to serve as a focal point, adding a touch of elegance and sophistication to the presentation.

Essential Kitchen Tools for Making This Recipe

Saucepan: A deep cooking pan with a handle and often a lid, used for boiling, stewing, or making sauces.
Spatula: A flat, flexible utensil used for lifting, flipping, or spreading food.
Knife: A sharp-edged tool used for cutting or slicing ingredients.
Cutting board: A durable board used as a surface for cutting and preparing food.
Measuring cups: Containers used for measuring ingredients in cooking and baking.
Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
Stove: A cooking appliance with burners used for heating and cooking food in pots or pans.
Mixing bowl: A bowl used for mixing ingredients together.
Wooden spoon: A spoon made of wood, often used for stirring and mixing ingredients.
Can opener: A tool used for opening cans.
Colander: A bowl-shaped kitchen utensil with perforated holes used for draining liquids from food.
Tongs: A tool with two arms and a pivot used for picking up and manipulating food.
Grater: A kitchen tool with sharp-edged holes used for shredding or grating ingredients.
Garlic press: A tool used to crush garlic cloves.
Peeler: A tool used for removing the outer skin or peel of fruits and vegetables.
Oven: A kitchen appliance used for baking, roasting, and heating food.
Blender: A kitchen appliance used to blend, puree, or emulsify food and other substances.
Food processor: A versatile kitchen appliance used for chopping, slicing, and pureeing food.
Whisk: A utensil used for beating or stirring ingredients to incorporate air and create a smooth mixture.

Storage and Freezing Instructions for Sweet and Sour Black-Eyed Peas

Allow the sweet and sour black-eyed peas to cool completely before storing or freezing.
For storing in the refrigerator, transfer the cooled peas to an airtight container and keep them in the fridge for up to 5 days.
When ready to serve, reheat the peas in a saucepan over medium heat, stirring occasionally, until heated through.
If you want to freeze the peas for later use, follow these steps:
- Portion the cooled peas into freezer-safe containers or resealable bags, leaving about an inch of space at the top for expansion.
- Label the containers or bags with the date and contents.
- Place the containers or bags in the freezer, laying them flat for even freezing.
- Frozen black-eyed peas can be stored for up to 6 months.
To thaw and reheat frozen peas:
- Remove the desired portion from the freezer and place it in the refrigerator overnight to thaw.
- Alternatively, you can thaw the peas in the microwave using the defrost setting.
- Once thawed, transfer the peas to a saucepan and reheat over medium heat, stirring occasionally, until heated through.
- If the peas seem dry after thawing, add a splash of water or vegetable broth to help reconstitute them while reheating.

How To Reheat Leftover Sweet and Sour Black-Eyed Peas

Stovetop method: transfer the leftover sweet and sour black-eyed peas to a saucepan. Add a splash of water or broth to prevent the peas from drying out. Heat over medium-low heat, stirring occasionally, until the peas are heated through and the flavors have melded together. This method allows you to adjust the consistency and seasonings as needed.
Microwave method: place the leftover sweet and sour black-eyed peas in a microwave-safe bowl. Cover the bowl with a damp paper towel or a microwave-safe lid to prevent splatters and to retain moisture. Microwave on high power in 30-second intervals, stirring between each interval, until the peas are heated through. Be careful not to overheat, as this can cause the peas to become mushy.
Oven method: preheat the oven to 350°F (175°C). Transfer the leftover sweet and sour black-eyed peas to an oven-safe dish. Cover the dish with aluminum foil to prevent the peas from drying out. Bake for 15-20 minutes, or until the peas are heated through. This method is ideal if you have a large quantity of leftovers or if you want to reheat the peas alongside other dishes.
Slow cooker method: transfer the leftover sweet and sour black-eyed peas to a slow cooker. Add a small amount of water or broth to prevent the peas from drying out. Set the slow cooker to low heat and cook for 1-2 hours, or until the peas are heated through. This method is perfect for keeping the peas warm for an extended period, such as during a party or potluck.
Regardless of the reheating method you choose, be sure to stir the sweet and sour black-eyed peas occasionally to ensure even heating and to prevent scorching. Taste and adjust the seasonings as needed, as flavors can sometimes intensify or diminish during storage and reheating. If the peas seem too thick, add a small amount of water or broth to achieve the desired consistency.

Interesting Trivia About Sweet and Sour Black-Eyed Peas

Black-eyed peas are a traditional Southern dish often served on New Year's Day to bring good luck and prosperity for the coming year.

Budget-Friendly: Making Sweet and Sour Black-Eyed Peas at Home

The cost-effectiveness of this sweet and sour black-eyed peas recipe is quite high. Black-eyed peas are an affordable source of protein and fiber, making this dish budget-friendly. The addition of simple ingredients like onion, garlic, and vinegar enhances the flavor without breaking the bank. The approximate cost for a household of 4 people would be around $8-$10, making it a cost-effective option for a nutritious and satisfying meal. Overall Verdict: 9/10

Are Sweet and Sour Black-Eyed Peas Healthy?

The sweet and sour black-eyed peas recipe is a relatively healthy dish with some room for improvement. Here's a breakdown of the recipe's health aspects:

Black-eyed peas are an excellent source of protein, fiber, and various vitamins and minerals, making them a nutritious choice.
Olive oil is a healthy fat that can help reduce inflammation and improve heart health.
Onions and garlic provide additional nutrients and have been linked to various health benefits, such as boosting the immune system and reducing the risk of certain cancers.

However, there are a few areas where the recipe could be made healthier:

The recipe calls for added sugar, which can contribute to excessive calorie intake and potential health issues if consumed in large quantities.
The salt content may be a concern for those watching their sodium intake.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of added sugar or replace it with a natural sweetener like honey or maple syrup. You could also experiment with adding naturally sweet ingredients like carrots or sweet potatoes to the dish.
Adjust the salt content according to your preferences and dietary needs. You can always add more salt at the table if needed.
Increase the variety of vegetables in the recipe. Consider adding diced bell peppers, celery, or leafy greens like kale or spinach to boost the nutrient content and add more flavor and texture to the dish.
Experiment with different herbs and spices to enhance the flavor without relying on added sugar or salt. Cumin, smoked paprika, or thyme could be delicious additions to this recipe.
Serve the black-eyed peas with a side of whole grains, such as brown rice or quinoa, to make it a more complete and satisfying meal.

Editor's Opinion on This Delightful Recipe

This sweet and sour black-eyed peas recipe is a delightful twist on a classic dish. The combination of cider vinegar, sugar, and red pepper flakes creates a perfect balance of flavors, while the slow cooking process allows the black-eyed peas to become tender and absorb all the delicious flavors. The use of onion and garlic adds depth to the dish, making it a satisfying and flavorful option for any occasion. Overall, this recipe is a wonderful way to elevate the humble black-eyed peas into a standout dish that will impress your guests.

Enhance Your Sweet and Sour Black-Eyed Peas Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives

Grilled Asparagus: Tender asparagus spears drizzled with a balsamic glaze

Fruit Salad: A refreshing mix of seasonal fruits tossed in a honey-lime dressing

Similar Recipes to Try If You Love Sweet and Sour Black-Eyed Peas

Spicy Beef Stir-Fry: This spicy beef stir-fry is a perfect combination of tender beef, fresh vegetables, and a flavorful sauce. It's a quick and easy dish that's sure to satisfy your cravings for something spicy and savory.

Mango Salsa Chicken: This mango salsa chicken is a refreshing and flavorful dish that's perfect for a summer meal. The juicy mangoes, tangy lime, and spicy jalapenos create a delicious salsa that pairs perfectly with tender, grilled chicken.

Creamy Tomato Basil Soup: This creamy tomato basil soup is a comforting and satisfying dish that's perfect for a cozy night in. The rich and creamy texture, combined with the fresh flavors of tomatoes and basil, make this soup a classic favorite.

Appetizer and Dessert Pairings for Sweet and Sour Black-Eyed Peas

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to your meal.

Spinach and Artichoke Dip: Whip up a creamy and cheesy spinach and artichoke dip for a crowd-pleasing appetizer. Serve with crispy tortilla chips or toasted bread for a satisfying and comforting snack.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Strawberry Cheesecake: Savor the creamy and luscious texture of a classic strawberry cheesecake, with a buttery graham cracker crust and a vibrant strawberry topping for a delightful and refreshing treat.

Why trust this Sweet and Sour Black-Eyed Peas Recipe:

This recipe for sweet and sour black-eyed peas is a delightful and flavorful dish that will surely impress your taste buds. The combination of black-eyed peas with a perfect balance of cider vinegar and white sugar creates a harmonious blend of sweet and sour flavors. The use of olive oil and aromatic onions and garlic adds depth and richness to the dish. With just the right amount of salt and a hint of red pepper flakes, this recipe promises a satisfying and comforting experience. Trust in this recipe to elevate your culinary repertoire and delight your senses.

Want to share your experience with this Sweet and Sour Black-Eyed Peas Recipe or have any tips to enhance the flavors? Join the discussion in the Recipe Sharing forum and let's talk about it!

FAQ:

How long do I need to cook the black-eyed peas?

You will need to cook the black-eyed peas for 60 to 90 minutes until they are tender.

Can I use canned black-eyed peas instead of dry ones?

Yes, you can use canned black-eyed peas, but the cooking time will be significantly reduced. Simply drain and rinse the canned peas, then add them to the saucepan with the other ingredients and cook until heated through.

Is there a substitute for cider vinegar?

If you don't have cider vinegar, you can use white vinegar or rice vinegar as a substitute.

Can I adjust the level of spiciness in this recipe?

Absolutely! You can adjust the spiciness by adding more or less red pepper flakes according to your preference.

How should I store any leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.