
How To Make Sweet and Sour Black-Eyed Peas
Cider vinegar and white sugar give these black-eyed peas a unique sweet and sour flavor. This delicious recipe is both vegan and low-fat.
Serves:
Ingredients
- 2tbspolive oil
- ½onion,chopped
- 1clovegarlic,crushed
- 3cupswater
- 16ozdry black-eyed peas,(1 package)
- 3tbspcider vinegar
- 2tbspwhite sugar
- 1tspsalt
- 1dashred pepper flakes,or to taste
Instructions
-
Heat oil in a large saucepan over medium-high heat. Add onions; saute for 5 to 7 minutes until softened and translucent.
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Stir in garlic; cook for about 2 minutes until fragrant.
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Add water, black-eyed peas, vinegar, sugar, salt, and red pepper flakes.
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Cook for 60 to 90 minutes until peas are tender.
Nutrition
- Calories:Ā 195.71kcal
- Fat:Ā 7.17g
- Saturated Fat:Ā 1.04g
- Monounsaturated Fat:Ā 4.96g
- Polyunsaturated Fat:Ā 0.89g
- Carbohydrates:Ā 29.43g
- Fiber:Ā 5.96g
- Sugar:Ā 10.36g
- Protein:Ā 3.57g
- Sodium:Ā 594.55mg
- Calcium:Ā 154.45mg
- Potassium:Ā 523.49mg
- Iron:Ā 1.36mg
- Vitamin A: 46.81µg
- Vitamin C:Ā 4.23mg
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