How To Make Sweet and Sour Black-Eyed Peas
Cider vinegar and white sugar give these black-eyed peas a unique sweet and sour flavor. This delicious recipe is both vegan and low-fat.
Preparation: 10 minutes
Cooking: 1 hour 7 minutes
Total: 1 hour 17 minutes
Serves:
Ingredients
- 2tbspolive oil
- ½onion,chopped
- 1clovegarlic,crushed
- 3cupswater
- 16ozdry black-eyed peas,(1 package)
- 3tbspcider vinegar
- 2tbspwhite sugar
- 1tspsalt
- 1dashred pepper flakes,or to taste
Instructions
-
Heat oil in a large saucepan over medium-high heat. Add onions; saute for 5 to 7 minutes until softened and translucent.
-
Stir in garlic; cook for about 2 minutes until fragrant.
-
Add water, black-eyed peas, vinegar, sugar, salt, and red pepper flakes.
-
Cook for 60 to 90 minutes until peas are tender.
Nutrition
- Calories: 195.71kcal
- Fat: 7.17g
- Saturated Fat: 1.04g
- Monounsaturated Fat: 4.96g
- Polyunsaturated Fat: 0.89g
- Carbohydrates: 29.43g
- Fiber: 5.96g
- Sugar: 10.36g
- Protein: 3.57g
- Sodium: 594.55mg
- Calcium: 154.45mg
- Potassium: 523.49mg
- Iron: 1.36mg
- Vitamin A: 46.81µg
- Vitamin C: 4.23mg
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