Roasted Honeynut Squash Recipe

Roasted Honeynut Squash Recipe

How To Make Roasted Honeynut Squash

Honeynut squash is like a smaller and sweeter butternut squash. In this recipe, it is roasted with salt and cinnamon and served with maple syrup and pecans.

Preparation: 5 minutes
Cooking: 35 minutes
Total: 40 minutes



  • 20ozhoneynut squash,(2 medium, 10 oz each), halved lengthwise
  • 1tbspsalted butter,softened
  • ¼tspcinnamon
  • 4tsppure maple syrup
  • 2tbsppecans,chopped


  1. Preheat oven to 425 degrees F. Scoop the seeds out of the squash and discard.

  2. Arrange squash halves cut-side up on a baking sheet. Spread the butter evenly over the top and in each cavity.

  3. Sprinkle with pinch of salt and cinnamon.

  4. Roast in the center of the oven for 35 to 38 minutes until tender.

  5. Drizzle each half with 1 teaspoon maple syrup and ½ tablespoon chopped pecan, serve hot.


  • Calories: 120.99kcal
  • Fat: 5.25g
  • Saturated Fat: 2.05g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 2.02g
  • Polyunsaturated Fat: 0.84g
  • Carbohydrates: 19.73g
  • Fiber: 2.51g
  • Sugar: 4.10g
  • Protein: 1.46g
  • Cholesterol: 7.63mg
  • Sodium: 27.88mg
  • Calcium: 58.12mg
  • Potassium: 520.01mg
  • Iron: 1.09mg
  • Vitamin A: 49.91µg
  • Vitamin C: 15.63mg
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