How To Make Roasted Pumpkin
To make this roasted pumpkin recipe, slices of sugar pie pumpkin are baked with maple syrup, cinnamon, and brown sugar for a hearty fall side dish.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 4lbssugar pie pumpkin
- 3tbspolive oil
- 2tbspmaple syrup
- 2tbspbrown sugar
- salt and pepper,to taste
- ¼tspground cinnamon,or more to taste
Equipments
-
cooking spray
Instructions
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Preheat the oven to 400 degrees F.
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Slice the stem off the pumpkin. Halve the pumpkin lengthwise and remove the seeds. Cut the halves into ¾-inch thick wedges.
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Line a sheet pan with foil and coat with cooking spray.
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In a small bowl mix together the olive oil, maple syrup, brown sugar, cinnamon and salt and pepper to taste.
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Pour the olive oil mixture over the pumpkin and toss to coat.
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Bake for 20 minutes or until pumpkin is tender and starting to brown. Serve immediately.
Nutrition
- Calories: 169.77kcal
- Fat: 7.09g
- Saturated Fat: 1.10g
- Monounsaturated Fat: 4.97g
- Polyunsaturated Fat: 0.74g
- Carbohydrates: 27.79g
- Fiber: 1.81g
- Sugar: 15.32g
- Protein: 3.13g
- Sodium: 743.92mg
- Calcium: 78.66mg
- Potassium: 1059.70mg
- Iron: 2.59mg
- Vitamin A: 1288.48µg
- Vitamin C: 27.22mg
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