Roasted Pumpkin Recipe

Roasted Pumpkin Recipe

How To Make Roasted Pumpkin

To make this roasted pumpkin recipe, slices of sugar pie pumpkin are baked with maple syrup, cinnamon, and brown sugar for a hearty fall side dish.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 4lbssugar pie pumpkin
  • 3tbspolive oil
  • 2tbspmaple syrup
  • 2tbspbrown sugar
  • salt and pepper,to taste
  • ¼tspground cinnamon,or more to taste


  • cooking spray


  1. Preheat the oven to 400 degrees F.

  2. Slice the stem off the pumpkin. Halve the pumpkin lengthwise and remove the seeds. Cut the halves into ¾-inch thick wedges.

  3. Line a sheet pan with foil and coat with cooking spray.

  4. In a small bowl mix together the olive oil, maple syrup, brown sugar, cinnamon and salt and pepper to taste.

  5. Pour the olive oil mixture over the pumpkin and toss to coat.

  6. Bake for 20 minutes or until pumpkin is tender and starting to brown. Serve immediately.


  • Calories: 169.77kcal
  • Fat: 7.09g
  • Saturated Fat: 1.10g
  • Monounsaturated Fat: 4.97g
  • Polyunsaturated Fat: 0.74g
  • Carbohydrates: 27.79g
  • Fiber: 1.81g
  • Sugar: 15.32g
  • Protein: 3.13g
  • Sodium: 743.92mg
  • Calcium: 78.66mg
  • Potassium: 1059.70mg
  • Iron: 2.59mg
  • Vitamin A: 1288.48µg
  • Vitamin C: 27.22mg
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