How To Make Vegan Falafel Wrap Recipe
Spicy, vegan falafel stuffed inside whole wheat wrap with fresh veggies and hummus.
Serves:
Ingredients
- 2 cans of chickpeas, drained
- 1 onion, chopped
- 4 cloves of garlic, minced
- 2 tbsp of flour
- 1 tsp of cumin
- 1 tsp of coriander
- 1 tsp of paprika
- 1/4 tsp of cayenne pepper
- Salt and pepper to taste
- 4 whole wheat wraps
- 1/2 cup of hummus
- 1/2 cup of chopped lettuce
- 1/2 cup of chopped tomatoes
- 1/2 cup of chopped cucumber
- 1/4 cup of chopped red onion
Instructions
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Preheat oven to 375°F.
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In a food processor, pulse chickpeas, onion, garlic, flour, and spices until crumbly.
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Form chickpea mixture into small balls and place on a baking sheet.
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Bake for 10 minutes or until crispy.
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Warm whole wheat wraps in the oven.
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Spread hummus on each wrap, add falafel balls, and top with lettuce, tomatoes, cucumber, and red onion.
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Roll up tightly and enjoy!
Nutrition
- Calories : 469kcal
- Total Fat : 16g
- Saturated Fat : 2g
- Sodium : 768mg
- Total Carbohydrates : 68g
- Dietary Fiber : 16g
- Sugar : 7g
- Protein : 18g
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