Chia Seed Chips Recipe

Chia Seed Chips Recipe

How To Make Chia Seed Chips

Put together a quick snack with these chia seed chips made with whole wheat flour. They’re rolled into thin, bite-sized pieces then baked until crisp.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1cupwhole wheat flour
  • ½cupchia seeds
  • tspseasoned salt
  • 1tspsea salt
  • ½cupwater
  • 1pinchseasoned salt

Instructions

  1. Preheat oven to 350 degrees F.

  2. Mix flour, chia seeds, 1½ teaspoons seasoned salt, and sea salt in a bowl; stir in water until the dough is completely combined.

  3. Form dough into thin bite-size rounds and arrange on a baking sheet. Sprinkle rounds with seasoned salt.

  4. Bake in the preheated oven for about 15 minutes until crisp. Cool completely and store in an airtight container or resealable bag.

Nutrition

  • Calories: 218.64kcal
  • Fat: 8.13g
  • Saturated Fat: 0.93g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 0.64g
  • Polyunsaturated Fat: 6.03g
  • Carbohydrates: 31.70g
  • Fiber: 11.47g
  • Sugar: 0.12g
  • Protein: 7.93g
  • Sodium: 194.47mg
  • Calcium: 162.65mg
  • Potassium: 206.62mg
  • Iron: 2.93mg
  • Vitamin C: 0.38mg
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