
How To Make Strawberry Oat Squares
Start your day right with a healthy and sweet serving of these oat squares! They’re packed with quick oats, almonds, and a sweet-tart strawberry filling.
Serves:
Ingredients
For Filling:
- 2tbspcornstarch
- 2tbspwarm water
- 2cupsstrawberries,finely diced
- ¼cuppure maple syrup
- 1tbspgranulated sugar
For Oatmeal Base and Topping:
- 2¼cupquick oats,not whole rolled oats
- 1tspground cinnamon
- 1cupunsalted almond butter,or peanut butter, or sunflower seed butter
- ¼cuppure maple syrup
- ¼cupapple butter
- 1large egg,beaten
- ½cupalmonds,sliced
Instructions
Filling:
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Mix the cornstarch with the warm water until all of the cornstarch has dissolved and there are no more clumps. It should resemble milk. Set aside.
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Combine the strawberries, maple syrup, and sugar together in a small saucepan over medium heat. While stirring occasionally, bring to a boil, then allow to boil for 1 minute.
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Remove from heat and stir in the pre-mixed cornstarch. Whisk until all the clumps are gone and set aside to thicken and cool.
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Preheat the oven to 325 degrees F. Line an 8×8-inch baking pan with aluminum foil with enough overhang on the sides. Set aside.
Oatmeal Base and Topping:
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In a large bowl, combine the quick oats, cinnamon, almond butter, maple syrup, apple butter, and beaten egg. Mix until all of the oats are moistened and the mixture is thoroughly combined.
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Reserve ½ cup of the oat mixture. Press the remaining oat mixture into the prepared baking pan. Spread the strawberry filling on top.
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To the reserved ½ cup of oat mixture, add the sliced almonds. Crumble this over the strawberry filling and, using the back of a spatula, press the topping down firmly into the strawberry filling.
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Bake for 25 to 30 minutes. The topping will be lightly browned.
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Allow to cool completely before cutting into squares. Then, serve and enjoy!
Nutrition
- Calories: 286.07kcal
- Fat: 16.07g
- Saturated Fat: 1.40g
- Trans Fat: 0.00g
- Monounsaturated Fat: 9.10g
- Polyunsaturated Fat: 4.04g
- Carbohydrates: 31.13g
- Fiber: 5.02g
- Sugar: 13.70g
- Protein: 8.42g
- Cholesterol: 15.50mg
- Sodium: 10.84mg
- Calcium: 118.25mg
- Potassium: 331.88mg
- Iron: 1.88mg
- Vitamin A: 7.01µg
- Vitamin C: 14.94mg
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