Strawberry Oat Squares Recipe

Strawberry Oat Squares Recipe

How To Make Strawberry Oat Squares

Start your day right with a healthy and sweet serving of these oat squares! They’re packed with quick oats, almonds, and a sweet-tart strawberry filling.

Preparation: 20 minutes
Cooking: 30 minutes
Cool Time: 1 hour 10 minutes
Total: 2 hours



For Filling:

  • 2tbspcornstarch
  • 2tbspwarm water
  • 2cupsstrawberries,finely diced
  • ¼cuppure maple syrup
  • 1tbspgranulated sugar

For Oatmeal Base and Topping:

  • cupquick oats,not whole rolled oats
  • 1tspground cinnamon
  • 1cupunsalted almond butter,or peanut butter, or sunflower seed butter
  • ¼cuppure maple syrup
  • ¼cupapple butter
  • 1large egg,beaten
  • ½cupalmonds,sliced



  1. Mix the cornstarch with the warm water until all of the cornstarch has dissolved and there are no more clumps. It should resemble milk. Set aside.

  2. Combine the strawberries, maple syrup, and sugar together in a small saucepan over medium heat. While stirring occasionally, bring to a boil, then allow to boil for 1 minute.

  3. Remove from heat and stir in the pre-mixed cornstarch. Whisk until all the clumps are gone and set aside to thicken and cool.

  4. Preheat the oven to 325 degrees F. Line an 8×8-inch baking pan with aluminum foil with enough overhang on the sides. Set aside.

Oatmeal Base and Topping:

  1. In a large bowl, combine the quick oats, cinnamon, almond butter, maple syrup, apple butter, and beaten egg. Mix until all of the oats are moistened and the mixture is thoroughly combined.

  2. Reserve ½ cup of the oat mixture. Press the remaining oat mixture into the prepared baking pan. Spread the strawberry filling on top.

  3. To the reserved ½ cup of oat mixture, add the sliced almonds. Crumble this over the strawberry filling and, using the back of a spatula, press the topping down firmly into the strawberry filling.

  4. Bake for 25 to 30 minutes. The topping will be lightly browned.

  5. Allow to cool completely before cutting into squares. Then, serve and enjoy!


  • Calories: 286.07kcal
  • Fat: 16.07g
  • Saturated Fat: 1.40g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 9.10g
  • Polyunsaturated Fat: 4.04g
  • Carbohydrates: 31.13g
  • Fiber: 5.02g
  • Sugar: 13.70g
  • Protein: 8.42g
  • Cholesterol: 15.50mg
  • Sodium: 10.84mg
  • Calcium: 118.25mg
  • Potassium: 331.88mg
  • Iron: 1.88mg
  • Vitamin A: 7.01µg
  • Vitamin C: 14.94mg
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