Embark on a delightful baking adventure with our healthy banana bread recipe, a perfect blend of nutrition and indulgence. Whether you’re a baking aficionado or stepping into the kitchen for the first time with a mix of excitement and curiosity, this guide is your ticket to creating a mouth-watering masterpiece. We’re putting a health-conscious twist on the classic banana bread, ensuring each slice is packed with wholesome goodness without sacrificing an ounce of flavor. Ready to whip up something irresistibly good? Let’s preheat that oven and get started on a baking journey that promises to be as fun as it is fulfilling!
How To Make Healthy Banana Bread
This healthy banana bread recipe combines ripe bananas, oats, and natural sweeteners into a moist, flavorful loaf, perfect for a guilt-free treat or breakfast option.
Serves:
Ingredients
- 3 cups old-fashioned oats
- 1 tbsp pie spice
- 1½ tsp baking soda
- ¾ tsp sea salt
- 2 eggs
- 1 cup unsweetened almond milk, plain or vanilla
- 1 cup ripe bananas, tightly packed, mashed
- ½ cup maple syrup
- 3 tbsp melted coconut oil, or any mild flavored oil
- 1 tsp extract
- turbinado sugar, optional, for sprinkling
Instructions
- Preheat oven to 350 degrees F. Line a 9×5-inch bread pan with parchment paper, or lightly grease with cooking spray. Set aside.
- Purée oats in a blender or food processor until they reach a flour-like consistency. Add in the pumpkin pie spice, baking soda, and sea salt, and pulse until the mixture is evenly combined. Set aside.
- In a separate large mixing bowl, whisk together the eggs, milk, mashed banana, maple syrup, coconut oil, and vanilla extract until evenly combined.
- Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.)
- Pour the batter into the bread pan and spread it out evenly. (For sweeter bread, you can sprinkle the top of the batter evenly with turbinado sugar.)
- Bake for 45 to 55 minutes, or until a toothpick inserted in the center of the muffins comes out clean. Remove pan from the oven and place on a cooling rack for 5 minutes.
- Serve warm. Or let the bread cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.
Nutrition
- Calories : 173.18kcal
- Fat : 5.80g
- Saturated Fat : 3.51g
- Trans Fat : 0g
- Monounsaturated Fat : 1.45g
- Polyunsaturated Fat : 0.9g
- Carbohydrates : 28.33g
- Fiber : 2.55g
- Sugar : 11.57g
- Protein : 3.99g
- Cholesterol : 26.66mg
- Sodium : 196.48mg
- Calcium : 70.45mg
- Potassium : 193.23mg
- Iron : 1.28mg
- Vitamin A : 12.09µg
- Vitamin C : 1.74mg
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Frequently Asked Questions
Can I make this recipe vegan?
Absolutely! Substitute the eggs for flax eggs (1 flax egg = 1 tablespoon ground flaxseed + 3 tablespoons water, let sit for 15 minutes) and use almond milk.
How can I ensure my banana bread stays moist?
Using ingredients like applesauce or coconut oil helps retain moisture. Also, don’t overbake; check the bread a few minutes before the timer goes off.
Can I add protein powder to this recipe?
Yes, you can add a scoop of your favorite protein powder. You may need to adjust the amount of milk slightly to achieve the right batter consistency.
Conclusion
This healthy banana bread recipe is more than just a treat; it's a testament to the beauty of wholesome baking. By incorporating nutritious ingredients without compromising on taste, we've crafted a version of this beloved classic that you can feel good about indulging in. Whether enjoyed as a breakfast option, a snack, or a dessert, this banana bread is sure to delight your taste buds and bolster your health.Have your own special recipe to share? Submit Your Recipe Today!
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