Healthy Banana Bread Recipe

Jump To Recipe
Avatar Author's default profile picture
Genesis Published: January 15, 2021 Modified: July 30, 2021
Healthy Banana Bread Recipe

How To Make Healthy Banana Bread

This easy, gluten-free banana bread recipe is a must-try! It’s made with oats, almond milk, and maple syrup with a hint of pumpkin spice.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour

Serves:

Ingredients

  • 3cupsold-fashioned oats
  • 1tbsppie spice,homemade or store-bought
  • tspbaking soda
  • ¾tspsea salt
  • 2eggs
  • 1cupunsweetened almond milk,plain or vanilla
  • 1cupripe bananas,tightly packed, mashed
  • ½cupmaple syrup
  • 3tbspmelted coconut oil,or any mild flavored oil
  • 1tspextract
  • turbinado sugar,optional, for sprinkling

Instructions

  1. Preheat oven to 350 degrees F. Line a 9×5-inch bread pan with parchment paper, or lightly grease with cooking spray.  Set aside.

  2. Purée oats in a blender or food processor until they reach a flour-like consistency. Add in the pumpkin pie spice, baking soda, and sea salt, and pulse until the mixture is evenly combined. Set aside.

  3. In a separate large mixing bowl, whisk together the eggs, milk, mashed banana, maple syrup, coconut oil, and vanilla extract until evenly combined.

  4. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.)

  5. Pour the batter into the bread pan and spread it out evenly.  (For sweeter bread, you can sprinkle the top of the batter evenly with turbinado sugar.) 

  6. Bake for 45 to 55 minutes, or until a toothpick inserted in the center of the muffins comes out clean.  Remove pan from the oven and place on a cooling rack for 5 minutes.

  7. Serve warm.  Or let the bread cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.

Nutrition

  • Calories: 173.18kcal
  • Fat: 5.80g
  • Saturated Fat: 3.51g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.45g
  • Polyunsaturated Fat: 0.90g
  • Carbohydrates: 28.33g
  • Fiber: 2.55g
  • Sugar: 11.57g
  • Protein: 3.99g
  • Cholesterol: 26.66mg
  • Sodium: 196.48mg
  • Calcium: 70.45mg
  • Potassium: 193.23mg
  • Iron: 1.28mg
  • Vitamin A: 12.09µg
  • Vitamin C: 1.74mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Recipes

Cool Crockpot Banana Bread
Breads & Doughs

Crockpot Banana Bread

Made easy in a crockpot, this classic crockpot banana bread…
Total 2 hrs 10 mins
tasty banana bread muffins
Muffins

Banana Bread Muffins

These banana muffins taste like those tasteful and dense banana…
Total 28 mins
no mixer banana bread recipe
Breads & Doughs

No Mixer Banana Bread

With hints of sour cream and vanilla extract, this banana…
Total 1 hr 10 mins
Breads & Doughs

Banana Carrot Bread

Whether you like banana bread or carrot bread, our decadent…
Total 1 hr 15 mins
chocolate banana bread recipe
Breads & Doughs

Chocolate Banana Bread

Chocolate Banana Bread is an easy quick bread recipe with…
Total 1 hr 15 mins
Banana Bread Bars Recipe
Bars and Brownies

Banana Bread Bars

Banana bread bars are moist and flavorful and land somewhere…
Total 35 mins
Breads & Doughs

Moist Banana Bread

You can never go wrong with moist and dense banana…
Total 1 hr
Nutella Banana Bread Recipe, marbled chocolate swirl nutella stuffed banana cake recipe
Breads & Doughs

Nutella Banana Bread

Enjoy Nutella with banana in one with this moist Nutella…
Total 1 hr 20 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to