How To Make Homemade Bircher Muesli
Keep your energy level in check during the holidays with a bowl of Bircher muesli. It’s loaded with apples, oats, raisins, and nuts for a healthy breakfast.
Preparation: 10 minutes
Cooking:
Chill Time: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- ⅓cupold-fashioned oats
- 1tbspraisinsor dried cranberries or cherries
- ¼tspcinnamonground
- 1tbspalmond butteror peanut butter
- 2tbsphomemade applesauceor store-bought applesauce
- ⅓cupmilk of choice
- 1Granny Smith appleor Honeycrisp apple, medium, preferably organic
- pecanschopped
- drizzle of honeyor maple syrup, if desired
Instructions
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In a 14-ounce jar or bowl, combine the oats, raisins, cinnamon, nut butter, and applesauce. Stir to combine. Then add the milk and stir to combine.
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Grate half of the apple, then stir the grated apple into the oatmeal.
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Place the lid on the jar and refrigerate for at least 30 minutes or up to 5 days.
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When you’re ready to serve, chop the remaining ½ apple into matchsticks.
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Top the oatmeal with the fresh apple, a splash of milk, and/or a drizzle of honey. Enjoy chilled.
Nutrition
- Calories: 389.57kcal
- Fat: 13.77g
- Saturated Fat: 2.49g
- Monounsaturated Fat: 6.39g
- Polyunsaturated Fat: 2.96g
- Carbohydrates: 60.00g
- Fiber: 10.06g
- Sugar: 30.18g
- Protein: 10.69g
- Cholesterol: 8.13mg
- Sodium: 40.31mg
- Calcium: 180.95mg
- Potassium: 625.28mg
- Iron: 2.38mg
- Vitamin A: 46.55µg
- Vitamin C: 6.70mg
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