Saw this on a show that is all about healthy options. Don’t have time in the morning to cook your oatmeal? Try this. My kids loved it.
How To Make Swiss Oats (Cold Oatmeal)
Prepare this cold oatmeal at night to have a healthy and delicious breakfast ready to go. It's also perfect for meal-prepping for all you busy individuals out there.
Ingredients
- 1 cup rolled oats
- 2 tbsp reduced-fat milk
- 2 tbsp honey
- ½ tsp cinnamon, or more to taste
Instructions
-
In a plastic container with a lid or a mason jar, combine oats, milk, honey, and cinnamon.
- Mix well and cover.
-
Place in refrigerator for at least 8 hours or overnight.
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Serve with any topping of choice, such as fruits or nuts.
Recipe Notes
If you want to take this to work for lunch, place your toppings in a separate container until ready to eat.
Nutrition
- Sugar: 2g
- :
- Calcium: 9mg
- Calories: 35kcal
- Carbohydrates: 7g
- Cholesterol: 1mg
- Fat: 1g
- Fiber: 1g
- Iron: 1mg
- Potassium: 28mg
- Protein: 1g
- Saturated Fat: 1g
- Sodium: 2mg
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