Swiss Oats (Cold Oatmeal) Recipe

Saw this on a show that is all about healthy options. Don’t have time in the morning to cook your oatmeal? Try this. My kids loved it.

Swiss Oats (Cold Oatmeal) Recipe

How To Make Swiss Oats (Cold Oatmeal)

Prepare this cold oatmeal at night to have a healthy and delicious breakfast ready to go. It's also perfect for meal-prepping for all you busy individuals out there.

Prep: 10 mins
Refrigerate: 18 hrs
Total: 18 hrs 10 mins


  • 1 cup rolled oats
  • 2 tbsp reduced-fat milk
  • 2 tbsp honey
  • ½ tsp cinnamon, or more to taste


  1. In a plastic container with a lid or a mason jar, combine oats, milk, honey, and cinnamon.

  2. Mix well and cover.
  3. Place in refrigerator for at least 8 hours or overnight.

  4. Serve with any topping of choice, such as fruits or nuts.

Recipe Notes

If you want to take this to work for lunch, place your toppings in a separate container until ready to eat.


  • Sugar: 2g
  • :
  • Calcium: 9mg
  • Calories: 35kcal
  • Carbohydrates: 7g
  • Cholesterol: 1mg
  • Fat: 1g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 28mg
  • Protein: 1g
  • Saturated Fat: 1g
  • Sodium: 2mg
Nutrition Disclaimer
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