Name: Oat Bran Cereal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 cup water; ¼ tsp ground cinnamon; 5 dried prunes; 1 tsp sugar substitute; ¼ cup oat bran

The 'Oat Bran Cereal Delight' is a cereal-based dish that allows you to create a delightful breakfast or snack. It's a simple, nourishing recipe that incorporates a few easily accessible ingredients, yet it offers a sophisticated taste that will satiate your palette. It boasts the health benefits of oat bran and prunes, along with a hint of cinnamon for a burst of flavor.

Photos of Oat Bran Cereal Recipe

The ingredients in this recipe are quite common and can be found in any supermarket. However, oat bran might not be readily available in some homes. It's a high-fiber ingredient that is often used in breakfast cereals and baking. When shopping, you might find it in the cereal or health food section. The dried prunes, on the other hand, are a sweet, chewy fruit that are packed with nutrients. They can be found in the dried fruit section.

Ingredients for the Oat Bran Cereal Delight

Water: The base of this dish, it is used to cook the oat bran and prunes. It also adds moisture to the cereal.

Ground cinnamon: Adds a sweet-spicy flavor to the dish. It's a warming spice that pairs well with the other ingredients.

Dried prunes: These are used to add sweetness and a chewy texture to the dish. They also provide a good dose of fiber and vitamins.

Sugar substitute: This is used to add sweetness to the dish without the extra calories. You can choose any sugar substitute that suits your taste.

Oat bran: The main ingredient of the dish. It's high in fiber and has a slightly sweet, nutty flavor.

One reader, Biddy Witte says:

This oat bran cereal delight recipe is a game-changer! It's a delicious and healthy way to start the day. The combination of cinnamon and prunes adds a delightful flavor, and the oat bran provides a satisfying texture. It's become a staple in my breakfast routine, and I highly recommend it to anyone looking for a nutritious and tasty meal.

Biddy Witte

Techniques Required for Making Oat Bran Cereal Delight Recipe

How to prepare the oat bran cereal delight: This involves combining water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat, bringing it to a boil, and then stirring in the oat bran and boiling for 2 minutes.

How to boil the oat bran: After combining the ingredients in the saucepan, bring the mixture to a boil and allow it to cook for 2 minutes, ensuring the oat bran is fully cooked and the flavors are well incorporated.

How to adjust sweetness: Taste the oat bran cereal delight and adjust the sweetness by adding more sugar substitute if desired.

How To Make Oat Bran Cereal

Start your day right with this oat bran cereal recipe. An easy yet filling breakfast meal made with pantry staples perfect for a busy day ahead.

Preparation: 5 minutes

Cooking: 5 minutes

Total: 10 minutes

Serves:

Ingredients

1cupwater
¼tspground cinnamon
5dried prunes,pitted, chopped
1tspsugar substitute,such as Splenda
¼cupoat bran

Instructions

Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran, and boil for 2 minutes.

Nutrition

Calories: 175.15kcal
Fat: 1.84g
Saturated Fat: 0.36g
Monounsaturated Fat: 0.59g
Polyunsaturated Fat: 0.68g
Carbohydrates: 46.85g
Fiber: 7.34g
Sugar: 18.49g
Protein: 5.14g
Sodium: 14.29mg
Calcium: 52.07mg
Potassium: 483.71mg
Iron: 1.77mg
Vitamin A: 18.62µg
Vitamin C: 0.31mg

Helpful Technique Tip for Oat Bran Cereal Delight Recipe

When preparing your oat bran cereal delight, it's important to remember that the oat bran will absorb a lot of the liquid. If you prefer a thinner consistency, you may want to add more water. Additionally, the dried prunes can be chopped into smaller pieces before adding to the saucepan for a more distributed flavor. Lastly, always stir your mixture continuously while it's boiling to prevent it from sticking to the bottom of the pan.

Time-Saving Tips for Preparing Oat Bran Cereal Delight

Prep ahead: Prepare the ingredients the night before to save time in the morning.

Batch cooking: Make a larger quantity and store it for future use to save time on busy days.

One-pot wonders: Opt for recipes that require minimal dishes and cooking utensils for quicker cleanup.

Use kitchen gadgets: Utilize tools like food processors and blenders to speed up food preparation.

Follow the recipe: Stick to the recipe to avoid mistakes that could waste time and ingredients.

Organize your kitchen: Keep your kitchen tidy and organized to easily find what you need while cooking.

Prep stations: Set up designated stations for chopping, mixing, and cooking to streamline the process.

Cook in bulk: Prepare larger portions and freeze the extras for quick and easy meals later on.

Substitute Ingredients For Oat Bran Cereal Recipe

water - Substitute with vegetable broth: Vegetable broth can add a savory depth of flavor to the dish, enhancing the overall taste.
ground cinnamon - Substitute with nutmeg: Nutmeg offers a warm, slightly sweet flavor similar to cinnamon, adding a delightful aroma to the dish.
dried prunes - Substitute with dried apricots: Dried apricots provide a similar sweet and tangy flavor, complementing the oat bran cereal delight.
sugar substitute - Substitute with honey: Honey can add a natural sweetness and a hint of floral flavor to the recipe, enhancing its overall taste.
oat bran - Substitute with wheat bran: Wheat bran can be used as a substitute, providing a similar texture and nutty flavor to the dish.

Presentation Ideas for Oat Bran Cereal Delight

Elevate the plating: When presenting the oat bran cereal delight, focus on creating a visually appealing plate. Use edible flowers and fresh berries to add pops of color and vibrancy to the dish.
Incorporate texture: Add a textural element to the presentation by sprinkling toasted nuts or granola clusters on top of the oat bran cereal delight. This will provide a delightful crunch and elevate the overall dining experience.
Utilize elegant serving ware: Opt for fine china or artisanal pottery to serve the oat bran cereal delight. The choice of serving ware can enhance the perception of the dish's sophistication and attention to detail.
Balance flavors: Consider adding a drizzle of honey or a sprinkle of cacao nibs to provide a hint of sweetness and depth of flavor to the oat bran cereal delight, creating a harmonious balance of taste.
Attention to detail: Pay close attention to the placement of each component on the plate. Ensure that the prunes are strategically positioned and the oat bran is neatly presented, demonstrating precision and care in the plating process.
Garnish with finesse: Use mint leaves or microgreens as a delicate garnish to add a touch of elegance and freshness to the oat bran cereal delight, elevating its visual appeal.

Essential Kitchen Tools for Making Oat Bran Cereal Delight Recipe

Saucepan: A saucepan is a deep cooking pan with a handle used for boiling, stewing, and making sauces.
Stirring spoon: A stirring spoon is a long-handled spoon used for mixing and stirring ingredients while cooking.
Measuring cup: A measuring cup is used to measure liquid or dry ingredients accurately for cooking and baking.
Spatula: A spatula is a flat cooking utensil with a long handle, used for lifting, spreading, or flipping ingredients.
Knife: A knife is a sharp tool used for cutting and chopping ingredients.
Cutting board: A cutting board provides a stable surface for cutting and preparing ingredients.
Stove: A stove is a cooking appliance used for heating and cooking food.
Timer: A timer is used to track cooking time and ensure that ingredients are cooked for the correct duration.
Bowls: Bowls are used for mixing, holding, and serving ingredients.
Measuring spoons: Measuring spoons are used to measure small amounts of ingredients accurately for recipes.

Storage and Freezing Instructions for Oat Bran Cereal Delight

Let the oat bran cereal delight cool completely before storing or freezing.
Transfer the cooled cereal to an airtight container or resealable plastic bag.
If storing in the refrigerator, the cereal will keep for up to 5 days.
For longer storage, place the airtight container or sealed plastic bag in the freezer.
Frozen oat bran cereal delight can be kept for up to 3 months.
To reheat, transfer the desired portion to a microwave-safe bowl and heat in the microwave for 1-2 minutes, stirring occasionally, until heated through.
If the cereal has thickened during storage, add a splash of water or milk to achieve the desired consistency when reheating.
Alternatively, you can reheat the cereal in a saucepan over medium-low heat, stirring frequently and adding a little liquid if needed, until warmed through.

How To Reheat Leftover Oat Bran Cereal Delight

Reheat the leftover oat bran cereal delight in a microwave-safe bowl for 1-2 minutes, stirring occasionally, until heated through. Add a splash of milk or water if needed to achieve the desired consistency.
For a stovetop method, transfer the leftover cereal to a small saucepan and heat over medium-low heat, stirring frequently. Add a small amount of milk or water to thin out the cereal if it has thickened too much during storage. Heat until warmed through, about 3-5 minutes.
To reheat in an oven, preheat the oven to 350°F (175°C). Transfer the leftover cereal to an oven-safe dish, cover with foil, and heat for 10-15 minutes, or until heated through. Stir occasionally and add a splash of milk or water if needed.
For a unique twist, cut the chilled leftover oat bran cereal into bite-sized pieces and pan-fry them in a small amount of butter or coconut oil until crispy and golden brown. Serve as a tasty and unconventional breakfast option.
Create a layered breakfast parfait by alternating layers of reheated oat bran cereal delight with yogurt, fresh fruit, and a sprinkle of nuts or granola for added texture and flavor.

Interesting Trivia About Oat Bran Cereal Delight Recipe

Oat bran is a great source of fiber, which can help improve digestion and promote a feeling of fullness. It also contains important nutrients such as iron, magnesium, and zinc, making it a nutritious addition to your diet.

Is Making Oat Bran Cereal Delight Recipe at Home Cost-Effective?

This oat bran cereal delight recipe is highly cost-effective for a household. Oat bran is an affordable and nutritious ingredient, while the addition of prunes provides natural sweetness and fiber. The recipe's simplicity and minimal use of ingredients make it budget-friendly. The approximate cost for a household of 4 people is around $5. Overall Verdict: 9/10. This recipe offers a healthy, economical, and delicious breakfast option, making it a great choice for budget-conscious households.

Is This Oat Bran Cereal Recipe Healthy or Unhealthy?

The oat bran cereal delight recipe is a relatively healthy breakfast option. Here's why:

Oat bran is a nutritious whole grain, high in fiber, which can help with digestion and promote feelings of fullness.
Prunes are a good source of vitamins and minerals, including vitamin K, potassium, and iron. They also contain antioxidants that may help protect against chronic diseases.
Using a sugar substitute instead of regular sugar can help reduce the overall calorie and carbohydrate content of the recipe.
Cinnamon is a flavorful spice that may have some potential health benefits, such as helping to regulate blood sugar levels.

However, there are a few ways to make this recipe even healthier:

Instead of using a sugar substitute, consider adding natural sweetness with fresh or frozen fruit, such as berries or sliced bananas. This will provide additional nutrients and fiber.
Increase the protein content by stirring in a scoop of your favorite protein powder or adding a dollop of Greek yogurt on top.
Boost the healthy fat content by sprinkling some chopped nuts or seeds, like almonds or chia seeds, over the cereal. This will also add some crunch and texture.
If you prefer a creamier consistency, try using low-fat milk or a non-dairy alternative, such as almond milk, instead of water.

Editor's Opinion on This Oat Bran Cereal Recipe

This oat bran cereal delight recipe is a simple and nutritious way to start your day. The combination of oat bran, prunes, and cinnamon creates a comforting and satisfying breakfast. The use of sugar substitute makes it a healthier option for those watching their sugar intake. However, I would suggest adding a variety of toppings such as fresh fruits, nuts, or seeds to enhance the flavor and texture. Overall, it's a wholesome and easy-to-make breakfast option that can be customized to suit individual preferences.

Enhance Your Oat Bran Cereal Recipe with These Unique Side Dishes:

Roasted Root Vegetables: Honey-glazed roasted root vegetables with a hint of thyme and garlic, served alongside the oat bran cereal delight for a perfect balance of flavors and textures.

Grilled Chicken Breast: Juicy grilled chicken breast marinated in a tangy balsamic vinaigrette, adding a savory protein element to complement the sweetness of the oat bran cereal delight.

Mixed Berry Salad: Fresh mixed berry salad tossed in a light lemon vinaigrette, providing a refreshing and fruity contrast to the warm oat bran cereal delight.

Butternut Squash Soup: Creamy butternut squash soup drizzled with a swirl of coconut milk, offering a velvety and comforting accompaniment to the oat bran cereal delight.

Similar Recipes to Try If You Like Oat Bran Cereal Delight

Savory Stuffed Bell Peppers: A delicious and healthy recipe that combines ground turkey, quinoa, and a variety of vegetables to create a flavorful and satisfying meal.

Mango Coconut Chia Pudding: A refreshing and tropical dessert that combines ripe mangoes, creamy coconut milk, and nutritious chia seeds for a delightful treat.

Creamy Butternut Squash Soup: A comforting and velvety soup made with roasted butternut squash, aromatic spices, and a touch of cream for a luxurious and warming dish.

Ideal Appetizers and Main Dishes to Accompany Oat Bran Cereal Delight

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a rich and creamy cheese mixture and topped with a sprinkle of fresh herbs for a burst of flavor.

Bruschetta: Indulge in the perfect combination of crispy bread, juicy tomatoes, and fragrant basil, drizzled with a balsamic glaze for a refreshing and satisfying appetizer.

Main Courses:

Grilled Salmon: Create a succulent grilled salmon dish with a zesty lemon and herb marinade, served with a side of roasted vegetables for a healthy and satisfying meal.

Mushroom Risotto: Indulge in a creamy and flavorful mushroom risotto, made with arborio rice, white wine, and a variety of mushrooms for a comforting and luxurious main course.

Why trust this Oat Bran Cereal Recipe:

This recipe offers a delightful combination of oat bran, prunes, and cinnamon, providing a wholesome and flavorful breakfast option. The use of oat bran ensures a high-fiber, nutrient-dense meal, while the addition of prunes brings natural sweetness and a dose of fiber. The inclusion of cinnamon not only enhances the flavor but also offers potential health benefits. With these wholesome ingredients, this recipe is a trustworthy choice for a satisfying and nutritious start to the day.

Share your thoughts on the Oat Bran Cereal Recipe in the Recipe Sharing forum section. Let's discuss any modifications, tips, or serving suggestions you may have!

FAQ:

How can I make this oat bran cereal delight recipe more flavorful?

You can enhance the flavor by adding a variety of toppings such as fresh fruits, nuts, or a drizzle of honey. Experiment with different combinations to find your favorite!

Can I use fresh fruit instead of dried prunes in this recipe?

Absolutely! Fresh fruits like sliced bananas, berries, or chopped apples can be a delicious alternative to dried prunes. Feel free to customize the recipe to your liking.

Is it possible to make this recipe ahead of time and reheat it later?

Yes, you can prepare the oat bran cereal delight ahead of time and reheat it when ready to serve. Simply store it in an airtight container in the refrigerator and reheat it in the microwave or on the stovetop with a splash of water or milk to reach your desired consistency.

Can I substitute oat bran with another type of grain?

While oat bran works best for this recipe, you can experiment with other grains like quinoa, buckwheat, or wheat bran. Keep in mind that the cooking time and liquid ratio may vary when using different grains.

Is there a way to make this recipe vegan-friendly?

Yes, this recipe can easily be made vegan-friendly by using a plant-based sweetener instead of sugar substitute, and ensuring the toppings and add-ins are also vegan-friendly. Additionally, using plant-based milk instead of water can add extra creaminess and flavor to the dish.