Oatmeals don’t have to be plain bland and tasteless especially if you’re on a strict watch out with your sugar. This maple oatmeal uses sugar-free syrup as your sugar substitute!
How To Make Diabetic-Friendly Maple Oatmeal
A sugar-free and diabetic-friendly maple oatmeal recipe topped with your favorite fruits!
Cook:
3 mins
Total:
3 mins
Ingredients
- 1 cup water
- ½ cup oatmeal, or quick cooking oats
- 5 tbsp sugar-free maple syrup
- salt, pinch
To serve:
- fruits of your choice, (red apples, raspberries, blueberries, and strawberry)
Instructions
- Combine all ingredients in a microwave-safe bowl.
- Microwave on High for 2½ to 3 minutes.
- Top with fruits of your choice before serving. Enjoy!
Nutrition
- Sugar: 25g
- :
- Calcium: 25mg
- Calories: 207kcal
- Carbohydrates: 47g
- Fat: 2g
- Fiber: 2g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 84mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 150mg
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