Diabetic-Friendly Maple Oatmeal Recipe

Oatmeals don’t have to be plain bland and tasteless especially if you’re on a strict watch out with your sugar. This maple oatmeal uses sugar-free syrup as your sugar substitute!

Diabetic-Friendly Maple Oatmeal Recipe

How To Make Diabetic-Friendly Maple Oatmeal

A sugar-free and diabetic-friendly maple oatmeal recipe topped with your favorite fruits!

Cook: 3 mins
Total: 3 mins


  • 1 cup water
  • ½ cup oatmeal, or quick cooking oats
  • 5 tbsp sugar-free maple syrup
  • salt, pinch

To serve:

  • fruits of your choice, (red apples, raspberries, blueberries, and strawberry)


  1. Combine all ingredients in a microwave-safe bowl.
  2. Microwave on High for 2½ to 3 minutes.
  3. Top with fruits of your choice before serving. Enjoy!


  • Sugar: 25g
  • :
  • Calcium: 25mg
  • Calories: 207kcal
  • Carbohydrates: 47g
  • Fat: 2g
  • Fiber: 2g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 84mg
  • Protein: 3g
  • Saturated Fat: 1g
  • Sodium: 150mg
Nutrition Disclaimer
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