How To Make Steel Cut Oatmeal with Maple Syrup, Currants and Coconut
Start your mornings right with a healthy serving of this steel cut oatmeal, loaded with sweet currants, coconut, and spiced with tasty cinnamon.
Serves:
Ingredients
- 2½cupslow-fat milk
- 2½cupswater
- 1tspcinnamon
- ½cupunsweetened coconut,shredded
- ¼tspsalt
- 6tbspmaple syrup
- ¼cupcurrants,or raisins
- 1cupsteel cut oats
Instructions
-
In a medium saucepan, combine the water, milk, cinnamon, coconut, salt, maple syrup and currants, then bring to a boil.
-
Add steel cut oats, then cover and turn heat down to low. Simmer, stirring occasionally, for about 20 minutes or until oats are cooked. Oatmeal will thicken as it sits; thin with equal parts milk and water if necessary.
-
Serve warm, and enjoy!
Nutrition
- Calories:Â 313.45kcal
- Fat:Â 9.76g
- Saturated Fat:Â 7.27g
- Monounsaturated Fat:Â 1.12g
- Polyunsaturated Fat:Â 0.61g
- Carbohydrates:Â 51.06g
- Fiber:Â 4.57g
- Sugar:Â 33.20g
- Protein:Â 9.02g
- Cholesterol:Â 7.63mg
- Sodium:Â 227.28mg
- Calcium:Â 252.17mg
- Potassium:Â 504.76mg
- Iron:Â 1.71mg
- Vitamin A: 88.91µg
- Vitamin C:Â 0.61mg
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