Steel Cut Oatmeal with Maple Syrup, Currants and Coconut Recipe

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Dana Watson Modified: March 23, 2022
Steel Cut Oatmeal with Maple Syrup, Currants and Coconut Recipe

How To Make Steel Cut Oatmeal with Maple Syrup, Currants and Coconut

Start your mornings right with a healthy serving of this steel cut oatmeal, loaded with sweet currants, coconut, and spiced with tasty cinnamon.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes

Serves:

Ingredients

  • cupslow-fat milk
  • cupswater
  • 1tspcinnamon
  • ½cupunsweetened coconut,shredded
  • ¼tspsalt
  • 6tbspmaple syrup
  • ¼cupcurrants,or raisins
  • 1cupsteel cut oats

Instructions

  1. In a medium saucepan, combine the water, milk, cinnamon, coconut, salt, maple syrup and currants, then bring to a boil.

  2. Add steel cut oats, then cover and turn heat down to low. Simmer, stirring occasionally, for about 20 minutes or until oats are cooked. Oatmeal will thicken as it sits; thin with equal parts milk and water if necessary.

  3. Serve warm, and enjoy!

Nutrition

  • Calories: 313.45kcal
  • Fat: 9.76g
  • Saturated Fat: 7.27g
  • Monounsaturated Fat: 1.12g
  • Polyunsaturated Fat: 0.61g
  • Carbohydrates: 51.06g
  • Fiber: 4.57g
  • Sugar: 33.20g
  • Protein: 9.02g
  • Cholesterol: 7.63mg
  • Sodium: 227.28mg
  • Calcium: 252.17mg
  • Potassium: 504.76mg
  • Iron: 1.71mg
  • Vitamin A: 88.91µg
  • Vitamin C: 0.61mg
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