Steel Cut Oatmeal with Maple Syrup, Currants and Coconut Recipe

Steel Cut Oatmeal with Maple Syrup, Currants and Coconut Recipe

How To Make Steel Cut Oatmeal with Maple Syrup, Currants and Coconut

Start your mornings right with a healthy serving of this steel cut oatmeal, loaded with sweet currants, coconut, and spiced with tasty cinnamon.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes

Serves:

Ingredients

  • cupslow-fat milk
  • cupswater
  • 1tspcinnamon
  • ½cupunsweetened coconut,shredded
  • ¼tspsalt
  • 6tbspmaple syrup
  • ¼cupcurrants,or raisins
  • 1cupsteel cut oats

Instructions

  1. In a medium saucepan, combine the water, milk, cinnamon, coconut, salt, maple syrup and currants, then bring to a boil.

  2. Add steel cut oats, then cover and turn heat down to low. Simmer, stirring occasionally, for about 20 minutes or until oats are cooked. Oatmeal will thicken as it sits; thin with equal parts milk and water if necessary.

  3. Serve warm, and enjoy!

Nutrition

  • Calories: 313.45kcal
  • Fat: 9.76g
  • Saturated Fat: 7.27g
  • Monounsaturated Fat: 1.12g
  • Polyunsaturated Fat: 0.61g
  • Carbohydrates: 51.06g
  • Fiber: 4.57g
  • Sugar: 33.20g
  • Protein: 9.02g
  • Cholesterol: 7.63mg
  • Sodium: 227.28mg
  • Calcium: 252.17mg
  • Potassium: 504.76mg
  • Iron: 1.71mg
  • Vitamin A: 88.91µg
  • Vitamin C: 0.61mg
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