Name: Healthy Banana Nut Cookies Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 16
Cuisine: American
Ingredients: 2 medium ripe bananas; 1 cup uncooked quick oats; ¼ cup crushed walnuts

Who says cookies can't be both delicious and healthy? This simple recipe for banana nut cookies is here to challenge that notion. Packed full of flavor with ripe bananas and heart-healthy walnuts, these cookies are made with just three ingredients. Not only are they easy to prepare but you can also enjoy them guilt-free.

Photos of Healthy Banana Nut Cookies Recipe

This recipe calls for uncooked quick oats, which are a staple in many kitchens due to their versatility and health benefits. However, if you do not have them on hand, you can find them in any supermarket's cereal aisle. Just make sure to choose unflavored oats to avoid added sugars. The other ingredient you may need to pick up is walnuts. If you prefer, you can substitute them with other nuts like almonds or pecans.

Banana Nut Cookie Ingredients

Bananas: These are a key ingredient that provides natural sweetness, moisture, and binding to the cookie. Ensure to use ripe bananas for the best flavor.

Quick oats: These offer a wholesome texture to the cookies, packed with fiber and protein.

Walnuts: These add a pleasant crunch to the cookies and are a great source of heart-healthy fats.

One reader, Jessalyn Grogan says:

These healthy banana nut cookies are a game-changer! They're so easy to make and taste amazing. The combination of ripe bananas and crunchy walnuts is simply delightful. Plus, they're guilt-free and make for a perfect snack. I highly recommend giving them a try!

Jessalyn Grogan

Techniques Required for Making Healthy Banana Nut Cookies

How to preheat oven: Preheat the oven to 350 degrees Fahrenheit before starting the recipe to ensure it reaches the desired temperature for baking the cookies.

How to combine bananas and oats: Mash the ripe bananas in a bowl and then mix in the uncooked quick oats until well combined. This will form the base of the cookie dough.

How to fold in walnuts: Gently mix in the crushed walnuts into the banana-oat mixture until they are evenly distributed. Be careful not to overmix to maintain the desired texture of the cookies.

How to place on cookie sheet: Using a tablespoon, scoop the cookie dough onto a non-stick cookie sheet, leaving space between each cookie to allow for spreading during baking.

How to bake: Place the cookie sheet in the preheated oven and bake the cookies for 15 minutes, or until they are golden brown and set.

How To Make Healthy Banana Nut Cookies

Create delicious and savory cookies with just 3 ingredients! These banana nut cookies are rich in texture and in flavor – plus, it’s healthy too!

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

2mediumripe bananasmashed
1cupuncooked quick oats
¼cupcrushed walnuts

Instructions

Preheat oven to 350 degrees F. Spray a non-stick cookie sheet with cooking spray.
Combine the mashed bananas and oats in a bowl.
Fold in the walnuts and place a tablespoon of each on the cookie sheet.
Bake for 15 minutes.

Nutrition

Calories: 32.09kcal
Fat: 0.43g
Saturated Fat: 0.08g
Monounsaturated Fat: 0.11g
Polyunsaturated Fat: 0.16g
Carbohydrates: 6.79g
Fiber: 0.86g
Sugar: 1.88g
Protein: 0.86g
Sodium: 0.30mg
Calcium: 3.15mg
Potassium: 70.98mg
Iron: 0.27mg
Vitamin A: 0.44µg
Vitamin C: 1.28mg

Technique Tip for Perfect Healthy Banana Nut Cookies

To ensure your banana nut cookies are moist and flavorful, choose bananas that are fully ripe or even slightly overripe. The natural sugars in overripe bananas intensify, providing a sweeter taste and a softer texture, which is perfect for baking. Also, when combining the bananas and oats, make sure not to overmix. Overmixing can lead to tough cookies. Just stir until the ingredients are just combined for the best texture.

Time-Saving Tips for Making Healthy Banana Nut Cookies Recipe

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

One-bowl wonders: Look for recipes that require minimal dishes and steps for easy cleanup.

Batch cooking: Double or triple the recipe to have extra portions for future meals or snacks.

Time-saving tools: Utilize kitchen gadgets like food processors or blenders to speed up prep work.

Follow the recipe: Stick to the instructions to avoid mistakes and save time on troubleshooting.

Substitute Ingredients For Healthy Banana Nut Cookies Recipe

ripe bananas - Substitute with mashed sweet potatoes: Mashed sweet potatoes can provide natural sweetness and moisture similar to ripe bananas, while also adding a unique flavor to the cookies.
uncooked quick oats - Substitute with quinoa flakes: Quinoa flakes have a similar texture and can be used as a gluten-free alternative to oats in the recipe. They also provide a nutty flavor and added protein.
crushed walnuts - Substitute with chopped almonds: Chopped almonds can be used as a substitute for walnuts, providing a similar crunch and nutty flavor to the cookies.

Best Way to Present Healthy Banana Nut Cookies

Elevate the cookie: Place the cookies on a pristine white plate, ensuring they are evenly spaced and not touching each other. This will showcase the natural beauty of the cookies and allow the aroma to waft through the air.
Garnish with finesse: Sprinkle a light dusting of powdered sugar over the cookies to add a touch of elegance and a hint of sweetness. This will create a visually stunning contrast against the golden-brown cookies.
Incorporate a touch of sophistication: Add a small dollop of whipped cream on the side of the plate, garnished with a delicate cinnamon stick. This will add a luxurious element to the presentation, elevating the overall dining experience.
Embrace the art of plating: Place a single edible flower on top of each cookie to add a pop of color and a touch of refinement. This will create a visually striking presentation that is sure to impress even the most discerning culinary professionals.

Essential Tools for Making Banana Nut Cookies

Mixing bowl: A mixing bowl is essential for combining the ingredients and ensuring they are thoroughly mixed.
Cookie sheet: A cookie sheet is used to place the cookie dough for baking in the oven.
Cooking spray: Cooking spray is used to prevent the cookies from sticking to the cookie sheet during baking.
Oven: The oven is used to bake the banana nut cookies at the specified temperature.

How To Store and Freeze Healthy Banana Nut Cookies

Allow the banana nut cookies to cool completely on a wire rack before storing them. This will help prevent them from becoming soggy or sticking together.
Store the cooled cookies in an airtight container or resealable plastic bag at room temperature for up to 3-4 days. To maintain their texture, place a piece of parchment paper or wax paper between each layer of cookies.
If you want to keep the cookies fresh for a longer period, you can freeze them:
- Place the cooled cookies in a single layer on a baking sheet and freeze for about an hour, or until they are firm.
- Transfer the frozen cookies to a freezer-safe container or resealable plastic bag, separating each layer with parchment paper or wax paper to prevent them from sticking together.
- Label the container or bag with the date and contents, and store in the freezer for up to 2-3 months.
To thaw the frozen banana nut cookies, remove them from the freezer and let them sit at room temperature for about 30 minutes, or until they reach your desired texture. You can also microwave individual cookies for 10-15 seconds to warm them up slightly, if desired.
For optimal flavor and texture, consume the thawed cookies within 1-2 days. Do not refreeze previously frozen cookies, as this may affect their quality.

How To Reheat Leftover Banana Nut Cookies

Preheat your oven to 350°F (175°C). Place the leftover healthy banana nut cookies on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until they are heated through and slightly crispy on the edges. This method will restore some of the original texture and crunch to the cookies.
If you prefer a softer, chewier texture, wrap the cookies in a damp paper towel and microwave them on high for 10-15 seconds. The moisture from the paper towel will help to soften the cookies without making them soggy.
For a quick and easy method, place the cookies on a microwave-safe plate and heat them on high for 10-15 seconds. This will warm them through, but they may lose some of their original texture.
If you have an air fryer, you can use it to reheat your healthy banana nut cookies. Preheat the air fryer to 350°F (175°C) and place the cookies in the basket. Cook for 2-3 minutes, or until they are heated through and slightly crispy on the outside.
For a more indulgent treat, crumble the leftover cookies over a bowl of vanilla ice cream or yogurt. The warmth of the cookies will melt the ice cream slightly, creating a delicious and comforting dessert.

Random Fact About Healthy Banana Nut Cookies

Bananas are a great source of potassium, which is essential for maintaining proper heart function and blood pressure.

Is Making Banana Nut Cookies at Home Economical?

The healthy banana nut cookies recipe is highly cost-effective for a household. With just three simple ingredients, it offers a budget-friendly option for a nutritious and delicious treat. The use of ripe bananas and oats provides a good source of fiber and energy, while the addition of walnuts offers healthy fats and a satisfying crunch. This recipe is not only economical but also a great way to utilize overripe bananas, minimizing food waste. The approximate cost for a household of 4 people is around $5, making it an affordable and wholesome option. Overall Verdict: 9.

Are Banana Nut Cookies Healthy or Unhealthy?

The healthy banana nut cookies recipe is a nutritious and wholesome treat that offers several benefits:

Bananas are an excellent source of potassium, vitamin C, and dietary fiber, which support heart health, immune function, and digestive health.
Oats are rich in fiber, protein, and essential nutrients like magnesium and zinc, which help regulate blood sugar levels, promote satiety, and support overall well-being.
Walnuts are packed with healthy fats, protein, and antioxidants, which contribute to brain health, heart health, and inflammation reduction.

The recipe is naturally sweetened by the ripe bananas, eliminating the need for added sugars. It also contains no artificial ingredients or preservatives, making it a clean and wholesome snack option.

To further enhance the nutritional value of these cookies, consider the following suggestions:

Incorporate a scoop of vanilla or unflavored protein powder to boost the protein content and support muscle health.
Add a sprinkle of cinnamon, which has anti-inflammatory properties and may help regulate blood sugar levels.
Mix in a handful of dark chocolate chips for an extra dose of antioxidants and a delightful flavor twist.
Experiment with different nuts or seeds, such as almonds or chia seeds, to vary the nutrient profile and texture of the cookies.

These banana nut cookies are a perfect example of how simple, whole ingredients can be transformed into a delicious and nourishing treat. By making mindful ingredient choices and incorporating nutrient-dense foods, you can create satisfying snacks that support your overall health and well-being.

Editor's Thoughts on This Healthy Banana Nut Cookie Recipe

This healthy banana nut cookies recipe is a delightful and guilt-free treat. The natural sweetness of ripe bananas pairs perfectly with the nutty crunch of walnuts, creating a satisfying texture and flavor. The simplicity of the recipe makes it accessible for all skill levels, and the use of oats adds a wholesome touch. These cookies are a great way to satisfy your sweet tooth while still maintaining a balanced diet. Enjoy them as a quick breakfast on the go or as a nutritious snack any time of the day.

Enhance Your Healthy Banana Nut Cookies Recipe with These Unique Side Dishes:

Roasted Garlic Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and olive oil.

Grilled Pineapple Skewers: Juicy pineapple chunks grilled to caramelized perfection, perfect for a sweet and tangy side to complement the cookies.

Creamy Butternut Squash Soup: Velvety smooth butternut squash soup with a touch of cream and nutmeg, a comforting and flavorful accompaniment to the banana nut cookies.

Alternative Recipes Similar to Healthy Banana Nut Cookies

Healthy Veggie Stir-Fry: Combine a variety of colorful vegetables with a savory sauce for a quick and healthy meal.

Savory Baked Chicken Parmesan: Coat tender chicken breasts in a crispy breadcrumb and parmesan mixture, then bake to perfection with marinara sauce and melted mozzarella cheese.

Refreshing Watermelon Gazpacho: Blend juicy watermelon with fresh vegetables and herbs for a light and refreshing summer soup.

Decadent Chocolate Avocado Mousse: Whip up a creamy and indulgent chocolate mousse using ripe avocados as a healthy alternative to heavy cream.

Suggested Appetizers and Main Courses to Serve with Healthy Banana Nut Cookies Recipe

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: Impress your guests with these elegant Caprese skewers, featuring fresh mozzarella, cherry tomatoes, and basil, drizzled with balsamic glaze. A refreshing and light appetizer to start off any gathering.

Main Courses:

Grilled Salmon: Create a succulent and flavorful grilled salmon dish by marinating the fish in a zesty lemon and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a well-rounded and satisfying meal.

Stuffed Bell Peppers: Prepare a delicious and colorful dish of stuffed bell peppers filled with a savory mixture of ground turkey, quinoa, and a variety of vegetables. Top with melted cheese and fresh herbs for a hearty and wholesome main course.

Why trust this Healthy Banana Nut Cookies Recipe:

This recipe is a trustworthy choice for a healthy treat. The combination of ripe bananas, uncooked quick oats, and crushed walnuts offers a nutritious and satisfying snack. The simplicity of the ingredients and the straightforward instructions make it accessible for all levels of home cooks. The use of natural ingredients and minimal processing ensures a wholesome and guilt-free indulgence. With the natural sweetness of bananas and the heart-healthy benefits of walnuts, this recipe provides a delicious way to enjoy a nutritious snack.

Share your thoughts on this healthy banana nut cookies recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make them even better!

FAQ:

Can I use old bananas for this recipe?

Yes, you can! In fact, using ripe or overripe bananas will enhance the natural sweetness of the cookies.

Can I substitute the walnuts with a different type of nut?

Absolutely! You can easily swap the walnuts for almonds, pecans, or any other nuts of your choice.

How should I store these banana nut cookies?

Store the cookies in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can store them in the refrigerator for up to a week.

Can I add other ingredients like chocolate chips or dried fruit?

Of course! Feel free to get creative and add in some chocolate chips, raisins, or dried cranberries to customize the cookies to your liking.

Are these cookies gluten-free?

Yes, this recipe is naturally gluten-free as it only uses oats, which are inherently gluten-free. Just ensure that the oats you use are certified gluten-free if you have a gluten sensitivity or allergy.