Pumpkin Overnight Oats in a Jar Recipe

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Jessie Published: January 29, 2021 Modified: August 4, 2021
Pumpkin Overnight Oats in a Jar Recipe

How To Make Pumpkin Overnight Oats in a Jar

For a completely filling vegan breakfast, these pumpkin overnight oats are made with pumpkin pie spice and cinnamon for that fragrant and earthy flavor.

Preparation: 10 minutes
Additional Time: 8 hours 30 minutes
Total: 8 hours 40 minutes



  • ¼cupquick oats
  • ½cupunsweetened almond milk
  • 2tbsp*pumpkin butter,(see Recipe Notes for recipe)
  • 1tspchia seeds
  • 1pinchcinnamon
  • 1pinchpumpkin pie spice
  • ¼banana,sliced, freeze the rest for smoothies

For Topping:

  • ¼cupunsweetened almond milk
  • 1pinchcinnamon
  • 1pinchpumpkin pie spice
  • 1tbspraw hulled pepitas,or any nut


  1. Combine the oats and ½ cup of the milk in a jar.

  2. Stir in the pumpkin butter, chia seeds, and 1 pinch of each of the spices.

  3. Add banana, cover jar, shake and refrigerate overnight.

  4. The next morning remove it from the refrigerator and let it sit on the counter for 30 minutes to take out the chill.

  5. Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy!

Recipe Notes

*Check out the Pumpkin Butter Recipe to learn how to make the creamy and earthy spread.


  • Calories: 396.68kcal
  • Fat: 31.70g
  • Saturated Fat: 16.32g
  • Trans Fat: 0.94g
  • Monounsaturated Fat: 13.01g
  • Polyunsaturated Fat: 6.03g
  • Carbohydrates: 25.30g
  • Fiber: 5.74g
  • Sugar: 3.98g
  • Protein: 7.48g
  • Cholesterol: 61.06mg
  • Sodium: 133.17mg
  • Calcium: 406.06mg
  • Potassium: 387.02mg
  • Iron: 2.73mg
  • Vitamin A: 195.28µg
  • Vitamin C: 2.80mg
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