Looking for a simple, but nutritious breakfast option that you can prepare the night before? Try our Overnight Pumpkin Oats in a Jar recipe. It combines the goodness of oats, the season's favourite - pumpkin, and a handful of other ingredients to create a breakfast that's hearty and packed with flavour. The best part is that it takes only minutes to prepare and then you can just forget about it until morning.
Photos of Pumpkin Overnight Oats in a Jar Recipe
This recipe calls for pumpkin butter, which may not be a staple in your pantry. It's a type of spread made from cooked pumpkin, sugar and spices, and is commonly used in fall recipes. It brings a deep, rich pumpkin flavour that can't be achieved with pumpkin puree alone. You can usually find it in the jam and jelly aisle in supermarkets, especially during the fall season. Another ingredient to note is raw hulled pepitas, or pumpkin seeds. They add a nice crunch to this dish.
Ingredients for Overnight Pumpkin Oats in a Jar
Quick oats: These are whole oats that are processed to cook quickly. They are great for breakfast cereals and for recipes where you want the oats to completely blend in.
Unsweetened almond milk: It's a dairy-free alternative to regular milk that’s slightly nutty in flavour.
Pumpkin butter: This is a deliciously sweet and spicy spread made from pumpkin and various spices.
Chia seeds: These tiny seeds are packed with nutrients and absorb liquid, which helps thicken the overnight oats.
Cinnamon: A warm, aromatic spice that's used in both sweet and savoury dishes.
Pumpkin pie spice: A blend of warm spices commonly used in pumpkin pie. It includes cinnamon, nutmeg, ginger, and allspice.
Banana: Adds a natural sweetness and thickness to the oat mixture.
Raw hulled pepitas: These are pumpkin seeds with the hull removed. They add a nice crunch and are a good source of protein and fiber.
One reader, Ki Custer says:
This overnight pumpkin oats recipe is a game-changer! The flavors are rich and comforting, and the prep is so easy. It's a delightful way to start the day. Plus, the texture is perfect, and the added chia seeds give it a nice boost of nutrition. Highly recommended!
Techniques for Perfect Overnight Pumpkin Oats in a Jar
How to prepare overnight pumpkin oats in a jar: This technique involves combining the oats, milk, pumpkin butter, chia seeds, and spices in a jar, then refrigerating it overnight to allow the flavors to meld.
How to top the overnight pumpkin oats: After refrigerating the oats, remove the jar from the refrigerator and let it sit at room temperature for 30 minutes. Then, stir in the remaining milk, sprinkle with cinnamon and pumpkin spice, and top with pepitas before serving.
How To Make Pumpkin Overnight Oats in a Jar
For a completely filling vegan breakfast, these pumpkin overnight oats are made with pumpkin pie spice and cinnamon for that fragrant and earthy flavor.
Serves:
Ingredients
- ¼cupquick oats
- ½cupunsweetened almond milk
- 2tbsp*pumpkin butter,(see Recipe Notes for recipe)
- 1tspchia seeds
- 1pinchcinnamon
- 1pinchpumpkin pie spice
- ¼banana,sliced, freeze the rest for smoothies
For Topping:
- ¼cupunsweetened almond milk
- 1pinchcinnamon
- 1pinchpumpkin pie spice
- 1tbspraw hulled pepitas,or any nut
Instructions
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Combine the oats and ½ cup of the milk in a jar.
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Stir in the pumpkin butter, chia seeds, and 1 pinch of each of the spices.
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Add banana, cover jar, shake and refrigerate overnight.
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The next morning remove it from the refrigerator and let it sit on the counter for 30 minutes to take out the chill.
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Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy!
Recipe Notes
*Check out the Pumpkin Butter Recipe to learn how to make the creamy and earthy spread.
Nutrition
- Calories: 396.68kcal
- Fat: 31.70g
- Saturated Fat: 16.32g
- Trans Fat: 0.94g
- Monounsaturated Fat: 13.01g
- Polyunsaturated Fat: 6.03g
- Carbohydrates: 25.30g
- Fiber: 5.74g
- Sugar: 3.98g
- Protein: 7.48g
- Cholesterol: 61.06mg
- Sodium: 133.17mg
- Calcium: 406.06mg
- Potassium: 387.02mg
- Iron: 2.73mg
- Vitamin A: 195.28µg
- Vitamin C: 2.80mg
Expert Tip for Mastering Overnight Pumpkin Oats
When preparing your overnight pumpkin oats, it's important to remember that the consistency of the final product can be adjusted according to your preference. If you prefer a thicker oatmeal, reduce the amount of almond milk you add in the morning. Conversely, if you like your oatmeal to be more liquid, feel free to add more milk. Remember, the chia seeds will absorb some of the liquid overnight, thickening the mixture. Also, for an extra flavor boost, consider warming your pumpkin butter before adding it to the mix. This can help to more evenly distribute the flavor throughout the oats.
Time-Saving Tips for Preparing Overnight Oats
Prep ahead: Prepare all the ingredients and measure them out the night before to save time in the morning.
Use pre-cut ingredients: Opt for pre-cut fruits and vegetables to save time on prep work.
One-pot wonders: Choose recipes that can be cooked in a single pot or pan to minimize cleanup time.
Batch cooking: Make larger quantities and freeze individual portions for quick and easy meals later on.
Kitchen organization: Keep your kitchen organized to easily locate ingredients and utensils while cooking.
Invest in time-saving tools: Use kitchen gadgets like food processors and slow cookers to streamline meal preparation.
Follow a meal plan: Plan your meals for the week in advance to save time on deciding what to cook each day.
Cook once, eat twice: Repurpose leftovers into new dishes to save time on cooking multiple meals.
Substitute Ingredients For Pumpkin Overnight Oats in a Jar Recipe
quick oats - Substitute with rolled oats: Rolled oats have a heartier texture and will hold up better in the overnight soaking process.
unsweetened almond milk - Substitute with coconut milk: Coconut milk will add a rich and creamy texture, complementing the pumpkin flavor in the oats.
pumpkin butter - Substitute with canned pumpkin puree: Canned pumpkin puree will provide a similar pumpkin flavor and creamy consistency to the oats.
chia seeds - Substitute with flaxseeds: Flaxseeds are a good source of omega-3 fatty acids and can provide a similar thickening effect when mixed with liquid.
cinnamon - Substitute with nutmeg: Nutmeg has a warm, nutty flavor that complements the pumpkin and adds a depth of flavor to the oats.
pumpkin pie spice - Substitute with ground cloves: Ground cloves will add a warm, spicy flavor similar to pumpkin pie spice.
banana - Substitute with applesauce: Applesauce will add natural sweetness and moisture to the oats, similar to mashed banana.
unsweetened almond milk - Substitute with oat milk: Oat milk has a creamy texture and slightly sweet flavor that complements the oats and spices.
cinnamon - Substitute with allspice: Allspice has a warm, sweet flavor with hints of cinnamon, nutmeg, and cloves, adding complexity to the oats.
pumpkin pie spice - Substitute with ginger: Ginger adds a spicy, pungent flavor that complements the pumpkin and enhances the overall warmth of the dish.
raw hulled pepitas - Substitute with chopped almonds: Chopped almonds will provide a similar nutty crunch and add a delightful texture to the oats.
Creative Ways to Serve Overnight Pumpkin Oats
Elevate the jar: Place the jar on a sleek, white plate to create a clean and modern presentation.
Garnish with precision: Carefully sprinkle the pepitas in a circular pattern on top of the oats, ensuring an even distribution and a visually appealing finish.
Incorporate color contrast: Consider adding a vibrant edible flower or a small sprig of fresh mint to the plate for a pop of color against the creamy oats.
Emphasize texture: Place the jar on a textured placemat or napkin to add visual interest and tactile appeal to the presentation.
Utilize negative space: Leave some empty space on the plate around the jar to draw attention to the star of the dish – the delicious pumpkin oats.
Essential Kitchen Tools for Making Overnight Oats
- Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making pumpkin butter and processing the banana for the overnight pumpkin oats in a jar recipe.
- Mixing bowl: A mixing bowl is essential for combining the oats, almond milk, pumpkin butter, chia seeds, and spices for the overnight pumpkin oats in a jar recipe. It allows for easy stirring and mixing of ingredients.
Storing and Freezing Overnight Pumpkin Oats
- These overnight oats can be stored in the refrigerator for up to 5 days in an airtight container or jar.
- To freeze, transfer the oats to a freezer-safe container or jar, leaving about ½ inch of space at the top for expansion. freeze for up to 3 months.
- When ready to eat, thaw the oats overnight in the refrigerator. stir well before serving and add a splash of almond milk or your favorite milk to loosen the consistency if needed.
- You can also warm up the thawed oats in the microwave for 30-60 seconds if you prefer them warm. be sure to stir well after microwaving.
- If you plan to make a larger batch for meal prep, consider using wide-mouth mason jars for easy filling and storing. this way, you can grab a jar from the fridge or freezer, let it thaw if needed, and enjoy a quick and healthy breakfast on the go.
Reheating Leftover Overnight Pumpkin Oats
To reheat your leftover overnight pumpkin oats, start by removing the jar from the refrigerator and letting it sit at room temperature for about 15-20 minutes. This will help take the chill off and make the oats more enjoyable to eat.
If you prefer your oats warm, you can microwave them for 30-60 seconds, depending on your microwave's power and the amount of oats in the jar. Be sure to remove the lid before microwaving and stir the oats halfway through to ensure even heating.
Another option is to transfer the oats to a small saucepan and heat them over low-medium heat on the stovetop. Stir the oats constantly to prevent them from sticking or burning, and add a splash of almond milk or water if they seem too thick.
For a more indulgent treat, you can also reheat your oats in the oven. Preheat your oven to 350°F (175°C), transfer the oats to an oven-safe dish, and bake for 10-15 minutes or until heated through. This method will give your oats a slightly crispy top layer and a creamy interior.
Regardless of the reheating method you choose, be sure to add a fresh sprinkle of cinnamon and pumpkin pie spice before serving to revive the flavors. You can also top your reheated oats with a dollop of yogurt, a drizzle of honey, or some chopped nuts for added texture and flavor.
Interesting Trivia About Overnight Oats
Pumpkin butter is a delicious spread made from cooked pumpkin, sugar, and spices. It's a versatile ingredient that adds a rich, creamy texture and warm, sweet flavor to dishes.
Budget-Friendly Overnight Pumpkin Oats in a Jar
The overnight pumpkin oats in a jar recipe is quite cost-effective for a household. The main ingredients, such as oats, almond milk, and chia seeds, are affordable and can be bought in bulk. The addition of pumpkin butter and spices may slightly increase the cost, but these ingredients are versatile and can be used in various other recipes. Overall, this recipe offers a nutritious and satisfying breakfast option at a reasonable price. On a scale of 1-10, I would rate this recipe an 8 for its affordability and nutritional value. The approximate cost for a household of 4 people is around $8-$10.
Are Overnight Pumpkin Oats in a Jar Healthy?
The overnight pumpkin oats recipe is a healthy and nutritious breakfast option. Here's why:
- It uses quick oats, which are a good source of fiber and complex carbohydrates
- Unsweetened almond milk is low in calories and fat, making it a healthier alternative to regular milk
- Pumpkin butter provides a good amount of vitamin A, which is essential for maintaining healthy eyesight and immune function
- Chia seeds are packed with fiber, protein, and omega-3 fatty acids
- Cinnamon and pumpkin pie spice add flavor without adding extra calories or sugar
- Bananas are a good source of potassium, vitamin C, and fiber
- Pepitas (pumpkin seeds) provide healthy fats, protein, and minerals like zinc and magnesium
To make this recipe even healthier, you could:
- Use steel-cut oats instead of quick oats for a higher fiber content and lower glycemic index
- Add a scoop of vanilla protein powder to increase the protein content and keep you feeling full longer
- Top with fresh berries or diced apple for added fiber, vitamins, and antioxidants
- Sprinkle a tablespoon of ground flaxseed for an extra boost of omega-3 fatty acids and lignans
- Use a natural sweetener like honey or maple syrup instead of pumpkin butter to reduce the amount of added sugars
- Experiment with different types of milk, such as coconut or cashew, for variety and added nutritional benefits
Editor's Opinion on This Delightful Pumpkin Oats Recipe
The overnight pumpkin oats in a jar recipe is a delightful and convenient way to start your day. The combination of quick oats, almond milk, pumpkin butter, and spices creates a rich and flavorful base, while the addition of chia seeds and banana adds texture and natural sweetness. The topping of raw hulled pepitas provides a satisfying crunch. This recipe allows for easy customization, making it suitable for various dietary preferences. Overall, it's a wholesome and delicious breakfast option that can be prepared in advance, saving you time in the morning.
Enhance Your Pumpkin Overnight Oats in a Jar Recipe with These Unique Side Dishes:
Delicious Alternatives to Overnight Pumpkin Oats in a Jar
Why trust this Pumpkin Overnight Oats in a Jar Recipe:
This recipe offers a delightful combination of pumpkin butter, chia seeds, and cinnamon, providing a rich and flavorful experience. The use of unsweetened almond milk ensures a creamy texture while keeping it light and nutritious. The addition of banana brings natural sweetness and a boost of potassium. Topped with a sprinkle of cinnamon and pumpkin pie spice, and crunchy raw hulled pepitas, this recipe promises a delightful blend of flavors and textures. Trust in the wholesome ingredients and thoughtful preparation to create a satisfying and nourishing breakfast experience.
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