How To Make Overnight Sweet Potato Oatmeal for One
Left to combine and develop flavors overnight, this sweet potato oatmeal has no added sugars and has flavors reminiscent of pumpkin pie.
Preparation: 10 minutes
Cooking:
Chill Time: 8 hours
Total: 8 hours 10 minutes
Serves:
Ingredients
- ⅓cupwater
- ¼cupplain fat-free Greek yogurt
- ¼cupold fashioned rolled oats
- ½scoopvanilla protein powder
- 1tbspground flax seed
- 1½tspchia seeds
- ½tsppumpkin pie spice
- ¼cupsweet potato puree
- 2tbspwater
Instructions
-
Stir ⅓ cup water, yogurt, oats, protein powder, ground flax seed, chia seeds, and pumpkin pie spice together in a bowl; add sweet potatoes and 2 tablespoons water and stir until well mixed.
-
Refrigerate 8 hours to overnight.
Nutrition
- Calories: 295.85kcal
- Fat: 7.13g
- Saturated Fat: 1.07g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.34g
- Polyunsaturated Fat: 4.26g
- Carbohydrates: 34.62g
- Fiber: 8.59g
- Sugar: 9.14g
- Protein: 25.84g
- Cholesterol: 3.70mg
- Sodium: 216.20mg
- Calcium: 197.52mg
- Potassium: 527.97mg
- Iron: 4.86mg
- Vitamin A: 236.59µg
- Vitamin C: 1.09mg
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