Oat Cakes and Spinach with Horseradish Sauce Recipe

Oat Cakes and Spinach with Horseradish Sauce Recipe

How To Make Oat Cakes and Spinach with Horseradish Sauce

Enjoy these crisp and healthy oat cakes for breakfast, loaded with oats, horseradish, and cashews; all served with a creamy spinach sauce.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2cupsmilk
  • cupsold-fashioned oats
  • 5tbspsour cream
  • 2tsphorseradish,drained, prepared
  • tspsalt
  • 2tbspbutter
  • 4tbspcooking oil
  • 1onion
  • 1carrot
  • 2tbspcashews
  • 1cupfresh parsley,chopped
  • 2eggs
  • 1tspfresh ground black pepper
  • 2ozwhole leaf spinach,frozen, packaged

Instructions

  1. In a medium saucepan, bring the milk to a boil. Stir in the oats and remove them from the heat.

  2. In a small bowl, combine the sour cream, horseradish, and ¼ teaspoon of salt.

  3. In a large nonstick frying pan, melt 1 tablespoon of the butter with 1 tablespoon of oil over moderate heat. Add the onion and cook, stirring occasionally, for about 5 minutes until translucent.

  4. Add the carrot and cashews and cook, stirring occasionally, for about 5 minutes longer until the carrot is tender. Remove from the heat and stir in the oats.

  5. In a bowl, mix the parsley, eggs, 1 teaspoon of salt, ½ teaspoon of pepper, and the oat mixture.

  6. Heat 1 tablespoon of oil in the frying pan over moderate heat. Using a ¼-cup measure, scoop mounds of the oat mixture into the pan and flatten with a spatula.

  7. Fry in batches, adding the remaining oil as needed, for about 3 minutes per side until golden. Keep warm in a 200 degrees F oven on a baking sheet lined with paper towels.

  8. In a medium saucepan, melt the remaining tablespoon of butter over moderately low heat. Add the spinach and the remaining ½ teaspoon each of salt and pepper. Cover and cook for about 5 minutes until hot.

  9. Serve with the oat cakes with the sauce on the side, and enjoy!

Recipe Notes

 

Nutrition

  • Calories: 493.26kcal
  • Fat: 33.33g
  • Saturated Fat: 10.14g
  • Trans Fat: 0.30g
  • Monounsaturated Fat: 14.68g
  • Polyunsaturated Fat: 6.16g
  • Carbohydrates: 38.22g
  • Fiber: 5.47g
  • Sugar: 9.87g
  • Protein: 13.95g
  • Cholesterol: 115.25mg
  • Sodium: 692.70mg
  • Calcium: 238.08mg
  • Potassium: 640.26mg
  • Iron: 3.87mg
  • Vitamin A: 422.65µg
  • Vitamin C: 27.92mg
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