How To Make Grab-and-Go Oatmeal Chia Cups
A healthy breakfast on the go is what you get with this recipe for oatmeal and chia cups. It has creamy yogurt and a mix of fresh fruits.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 2tbspold fashioned rolled oats,(gluten free, if needed)
- 1tbspchia seeds
- ⅓cupmilk,(any kind, including non dairy)
- ⅓cupplain yogurt,or vanilla yogurt, (any kind, including non dairy)
- 1tsphoney,or maple syrup, or sweetener of choice, to taste, optional
- ¼cupblueberries,or strawberries, raspberries, or other chopped fruit, sliced
- 1tbspraisins,or other dried fruit
- 1tbspalmonds,or cashews, or walnuts, other nut of choice, chopped or sliced
Instructions
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Combine the oats, chia seeds, and milk in an 8-ounce or larger jar. Stir to mix the ingredients together. Let stand for 10 minutes to allow the mixture to thicken slightly.
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Once the chia and milk mixture has thickened slightly, top it with layers of yogurt, honey (if using), berries, raisins and nuts. Cover the jar with a cap and refrigerate until needed, or for up to 5 days.
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Enjoy! Eat straight from the jar, mixing everything together, or pour the contents into a bowl, if preferred.
Nutrition
- Calories: 316.26kcal
- Fat: 14.30g
- Saturated Fat: 4.09g
- Trans Fat: 0.02g
- Monounsaturated Fat: 4.71g
- Polyunsaturated Fat: 4.46g
- Carbohydrates: 39.86g
- Fiber: 7.42g
- Sugar: 23.29g
- Protein: 11.21g
- Cholesterol: 18.75mg
- Sodium: 76.50mg
- Calcium: 302.36mg
- Potassium: 484.14mg
- Iron: 2.09mg
- Vitamin A: 60.57µg
- Vitamin C: 4.43mg
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