Grab-and-Go Oatmeal Chia Cups Recipe

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June Frazier Modified: March 21, 2022
Grab-and-Go Oatmeal Chia Cups Recipe

How To Make Grab-and-Go Oatmeal Chia Cups

A healthy breakfast on the go is what you get with this recipe for oatmeal and chia cups. It has creamy yogurt and a mix of fresh fruits.

Preparation: 15 minutes
Total: 15 minutes



  • 2tbspold fashioned rolled oats,(gluten free, if needed)
  • 1tbspchia seeds
  • cupmilk,(any kind, including non dairy)
  • cupplain yogurt,or vanilla yogurt, (any kind, including non dairy)
  • 1tsphoney,or maple syrup, or sweetener of choice, to taste, optional
  • ¼cupblueberries,or strawberries, raspberries, or other chopped fruit, sliced
  • 1tbspraisins,or other dried fruit
  • 1tbspalmonds,or cashews, or walnuts, other nut of choice, chopped or sliced


  1. Combine the oats, chia seeds, and milk in an 8-ounce or larger jar. Stir to mix the ingredients together. Let stand for 10 minutes to allow the mixture to thicken slightly.

  2. Once the chia and milk mixture has thickened slightly, top it with layers of yogurt, honey (if using), berries, raisins and nuts. Cover the jar with a cap and refrigerate until needed, or for up to 5 days.

  3. Enjoy! Eat straight from the jar, mixing everything together, or pour the contents into a bowl, if preferred.


  • Calories: 316.26kcal
  • Fat: 14.30g
  • Saturated Fat: 4.09g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 4.71g
  • Polyunsaturated Fat: 4.46g
  • Carbohydrates: 39.86g
  • Fiber: 7.42g
  • Sugar: 23.29g
  • Protein: 11.21g
  • Cholesterol: 18.75mg
  • Sodium: 76.50mg
  • Calcium: 302.36mg
  • Potassium: 484.14mg
  • Iron: 2.09mg
  • Vitamin A: 60.57µg
  • Vitamin C: 4.43mg
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