Name: Grab-and-Go Oatmeal Chia Cups Recipe
Prep time: 15 min
Cook time: 0
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 2 tbsp gluten free, if needed Old fashioned rolled oats; 1 tbsp chia seeds; ⅓ cup any kind, including non dairy milk; ⅓ cup any kind, including non dairy plain or vanilla yogurt; 1 tsp or sweetener of your choice, to taste, optional honey, maple syrup; ¼ cup sliced strawberries, raspberries, or other chopped fruit of your choice blueberries; 1 tbsp or other dried fruit raisins; 1 tbsp or other nut of your choice, chopped or sliced almonds, cashews, walnuts

How To Make Grab-and-Go Oatmeal Chia Cups

A healthy breakfast on the go is what you get with this recipe for oatmeal and chia cups. It has creamy yogurt and a mix of fresh fruits.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

2tbspold fashioned rolled oats,(gluten free, if needed)
1tbspchia seeds
⅓cupmilk,(any kind, including non dairy)
⅓cupplain yogurt,or vanilla yogurt, (any kind, including non dairy)
1tsphoney,or maple syrup, or sweetener of choice, to taste, optional
¼cupblueberries,or strawberries, raspberries, or other chopped fruit, sliced
1tbspraisins,or other dried fruit
1tbspalmonds,or cashews, or walnuts, other nut of choice, chopped or sliced

Instructions

Combine the oats, chia seeds, and milk in an 8-ounce or larger jar. Stir to mix the ingredients together. Let stand for 10 minutes to allow the mixture to thicken slightly.
Once the chia and milk mixture has thickened slightly, top it with layers of yogurt, honey (if using), berries, raisins and nuts. Cover the jar with a cap and refrigerate until needed, or for up to 5 days.
Enjoy! Eat straight from the jar, mixing everything together, or pour the contents into a bowl, if preferred.

Nutrition

Calories: 316.26kcal
Fat: 14.30g
Saturated Fat: 4.09g
Trans Fat: 0.02g
Monounsaturated Fat: 4.71g
Polyunsaturated Fat: 4.46g
Carbohydrates: 39.86g
Fiber: 7.42g
Sugar: 23.29g
Protein: 11.21g
Cholesterol: 18.75mg
Sodium: 76.50mg
Calcium: 302.36mg
Potassium: 484.14mg
Iron: 2.09mg
Vitamin A: 60.57µg
Vitamin C: 4.43mg

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