European Muesli Recipe

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Naomi Willis Modified: March 29, 2022
European Muesli Recipe

How To Make European Muesli

Mixed with rolled oats, nuts, rolled wheat, honey, sunflower and sesame seeds, this healthy and tasty European Muesli recipe captures the flavors of Europe.

Preparation: 20 minutes
Cooking: 1 hour 35 minutes
Total: 1 hour 55 minutes

Serves:

Ingredients

  • ½cupwheat germ
  • ½cupsesame seeds
  • ½cupsunflower seeds
  • ¼cuppumpkin seeds,shelled
  • ½cupcashews,chopped
  • ½cupalmonds,chopped
  • ½cupcoconut,shredded
  • ½cupwheat,rolled
  • 3cupsoats,rolled
  • ¼cupoil
  • cupshoney
  • tspvanilla extract

Instructions

  1. Preheat the oven to 225 degrees F. Lightly grease a large baking sheet.

  2. In a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat, and rolled oats.

  3. In a medium saucepan over medium heat, mix the oil, honey, and vanilla. Cook and stir just until the mixture is hot.

  4. Stir into the wheat germ mixture.

  5. Spread the mixture on the prepared baking sheet.

  6. Bake for 1½ hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.

Nutrition

  • Calories: 360.22kcal
  • Fat: 14.81g
  • Saturated Fat: 2.49g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 6.78g
  • Polyunsaturated Fat: 4.59g
  • Carbohydrates: 51.24g
  • Fiber: 5.99g
  • Sugar: 22.51g
  • Protein: 9.93g
  • Sodium: 4.05mg
  • Calcium: 80.16mg
  • Potassium: 309.91mg
  • Iron: 3.31mg
  • Vitamin A: 0.06µg
  • Vitamin C: 0.30mg
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