How To Make European Muesli
Mixed with rolled oats, nuts, rolled wheat, honey, sunflower and sesame seeds, this healthy and tasty European Muesli recipe captures the flavors of Europe.
Serves:
Ingredients
- ½cupwheat germ
- ½cupsesame seeds
- ½cupsunflower seeds
- ¼cuppumpkin seeds,shelled
- ½cupcashews,chopped
- ½cupalmonds,chopped
- ½cupcoconut,shredded
- ½cupwheat,rolled
- 3cupsoats,rolled
- ¼cupoil
- 1¼cupshoney
- 1½tspvanilla extract
Instructions
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Preheat the oven to 225 degrees F. Lightly grease a large baking sheet.
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In a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat, and rolled oats.
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In a medium saucepan over medium heat, mix the oil, honey, and vanilla. Cook and stir just until the mixture is hot.
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Stir into the wheat germ mixture.
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Spread the mixture on the prepared baking sheet.
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Bake for 1½ hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.
Nutrition
- Calories: 360.22kcal
- Fat: 14.81g
- Saturated Fat: 2.49g
- Trans Fat: 0.02g
- Monounsaturated Fat: 6.78g
- Polyunsaturated Fat: 4.59g
- Carbohydrates: 51.24g
- Fiber: 5.99g
- Sugar: 22.51g
- Protein: 9.93g
- Sodium: 4.05mg
- Calcium: 80.16mg
- Potassium: 309.91mg
- Iron: 3.31mg
- Vitamin A: 0.06µg
- Vitamin C: 0.30mg
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