Discover the tropical flavors in your breakfast with this coconut blueberry oatmeal recipe. This oatmeal, made with fresh blueberries, coconut milk, and honey, is a delicious way to start your day. It's full of natural sweetness from the fruits and honey, and the toasted coconut adds a delightful crunch to every bite.
This recipe calls for a few unique ingredients that might not be in your everyday pantry. The main one being coconut milk, which is available in the Asian or international aisle of most supermarkets. Another ingredient is the toasted coconut, which you can either buy pre-toasted or you can toast regular unsweetened coconut flakes at home. Lastly, the recipe uses a coconut extract for added flavor, found in the baking aisle of your grocery store.
Coconut Blueberry Oatmeal Ingredients
Zico coconut water: Adds a light and sweet flavor to the oatmeal and also provides hydration.
Coconut milk: Gives the oatmeal a creamy texture and a rich coconut flavor.
Rolled oats: The base for any oatmeal recipe, they absorb the liquid and become soft and filling.
Sea salt: Balances the sweetness in the recipe.
Coconut extract: Enhances the coconut flavor in the oatmeal.
Honey: Natural sweetener that adds a touch of floral sweetness.
Toasted coconut: Adds a delightful crunch and intense coconut flavor.
Blueberries: Provide a burst of tartness and are also loaded with antioxidants.
Almonds: Adds a layer of crunch and also provides healthy fats.
One reader, Diane-Marie Klein says:
This coconut blueberry oatmeal recipe is a game-changer! The combination of coconut water and milk gives it a rich, tropical flavor, and the blueberries add a burst of sweetness. The toasted coconut and almonds provide a delightful crunch. It's a delightful and satisfying breakfast that I can't get enough of!
Techniques Required for Making Coconut Blueberry Oatmeal Recipe
How to toast coconut: Place shredded coconut in a dry skillet over medium heat. Stir frequently until the coconut turns golden brown and fragrant, then remove from heat.
How to simmer oatmeal: After bringing the coconut water, coconut milk, oats, and salt to a boil, reduce the heat to low and let the mixture simmer for 5 minutes, stirring occasionally.
How to cool oatmeal: After removing the oatmeal from the heat, let it cool for 2 minutes before serving.
How to serve oatmeal: Pour the oatmeal into individual bowls, add an additional 2 tablespoons of coconut milk to each bowl, then top with coconut flakes, blueberries, and almonds before serving.
How To Make Coconut Blueberry Oatmeal
Add some fresh fruits to your breakfast with this scrumptious oatmeal recipe! It’s loaded with fresh blueberries and cooked in creamy coconut milk.
Serves:
Ingredients
- 16.9ozZico Coconut Water1 bottle
- 1¼cupscoconut milklight canned, plus more for serving
- 2cupsrolled oats
- ¼tspfine sea salt
- ¼tspcoconut extractor vanilla extract
- 1½tbsphoneyor brown sugar/coconut sugar, optional, to taste
- ⅔cup toasted coconutflaked, unsweetened or sweetened
- ¾cup fresh blueberries
- ⅓cup almondschopped, optional
Instructions
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Bring coconut water, coconut milk, oats and salt to a boil.
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Reduce to low heat and let simmer 5 minutes, stirring occasionally.
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Remove from heat, then stir in coconut extract and honey.
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Let cool for 2 minutes.
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Pour into individual bowls, then add another 2 tablespoons of coconut milk to each bowl.
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Top each serving with coconut flakes, blueberries and almonds, serve, and enjoy!
Nutrition
- Calories: 1499.85kcal
- Fat: 114.28g
- Saturated Fat: 41.07g
- Trans Fat: 0.02g
- Monounsaturated Fat: 47.67g
- Polyunsaturated Fat: 19.20g
- Carbohydrates: 102.33g
- Fiber: 33.87g
- Sugar: 34.05g
- Protein: 41.56g
- Sodium: 1381.78mg
- Calcium: 463.78mg
- Potassium: 2022.81mg
- Iron: 11.80mg
- Vitamin A: 4.44µg
- Vitamin C: 20.52mg
Crucial Technique Tip for Perfecting Coconut Blueberry Oatmeal
Toasting the coconut before adding it to the oatmeal can enhance its flavor and give the dish an extra crunch. You can easily do this by spreading the coconut flakes on a baking sheet and baking at 350 degrees for about 5-7 minutes, or until golden brown. Be sure to keep a close eye on it as coconut can burn quickly.
Time-Saving Tips for Preparing This Recipe
Prep ahead: Chop and measure all ingredients the night before to streamline the cooking process.
One-pot wonders: Opt for one-pot recipes to minimize cleanup and simplify the cooking process.
Efficient organization: Arrange ingredients and tools in an organized manner before starting to cook for a smoother experience.
Quick cooking methods: Utilize quick cooking methods such as pressure cooking or stir-frying to expedite the cooking process.
Utilize leftovers: Incorporate leftover ingredients from previous meals into new recipes to save time and minimize waste.
Substitute Ingredients For Coconut Blueberry Oatmeal Recipe
coconut water - Substitute with almond milk: Almond milk has a creamy texture and a slightly nutty flavor, which can provide a similar richness to the dish while adding a different dimension of flavor.
coconut milk - Substitute with cashew cream: Cashew cream has a similar creamy consistency and a mild, slightly sweet flavor that can complement the oats and blueberries well.
rolled oats - Substitute with quinoa flakes: Quinoa flakes have a similar texture and can be cooked in the same way as rolled oats, providing a nutritious and gluten-free alternative.
coconut extract - Substitute with vanilla extract: Vanilla extract can add a sweet and aromatic flavor to the oatmeal, enhancing the overall taste without overpowering the other ingredients.
honey - Substitute with maple syrup: Maple syrup offers a sweet and rich flavor that can complement the blueberries and oats, adding a delightful touch of sweetness to the dish.
toasted coconut - Substitute with toasted almonds: Toasted almonds can provide a crunchy texture and a nutty flavor, adding a delightful contrast to the oatmeal while still maintaining a satisfying crunch.
fresh blueberries - Substitute with raspberries: Raspberries offer a similar burst of tartness and juiciness, providing a delicious fruity element to the oatmeal while adding a vibrant color and flavor.
almonds - Substitute with pecans: Pecans can offer a similar crunch and nutty flavor, adding a delightful contrast to the oatmeal while providing a slightly different taste profile.
Best Way to Present Coconut Blueberry Oatmeal
Elevate the plating: When presenting this coconut blueberry oatmeal, focus on creating an elegant and visually appealing presentation. Use fine china or artisanal ceramic bowls to showcase the dish beautifully.
Incorporate artistic garnishes: Add a touch of sophistication by incorporating artistic garnishes such as delicate edible flowers or microgreens to add a pop of color and elevate the overall aesthetic appeal of the dish.
Focus on precision: Pay attention to the placement of each component, ensuring that the blueberries and toasted coconut are meticulously arranged to create a visually stunning and balanced composition.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the blueberries to stand out, creating a visually striking and captivating presentation.
Incorporate texture: Consider adding a contrasting element such as a delicate almond tuile or a sprinkle of finely chopped toasted coconut to introduce textural interest and elevate the overall dining experience.
Essential Tools for Making Blueberry Oatmeal
Saucepan: A saucepan is used for heating and simmering the coconut water, coconut milk, oats, and salt.
Stirring spoon: A stirring spoon is used to mix the ingredients while simmering and to stir in the coconut extract and honey.
Individual bowls: Individual bowls are used for serving the coconut blueberry oatmeal.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure the ingredients such as coconut milk, oats, salt, coconut extract, and honey.
Toaster or oven: A toaster or oven is used to toast the coconut and almonds before adding them as toppings to the oatmeal.
Serving spoon: A serving spoon is used to portion the oatmeal into individual bowls for serving.
Storing and Freezing Coconut Blueberry Oatmeal: A Guide
- Let the coconut blueberry oatmeal cool completely before storing it in an airtight container in the refrigerator. It will keep fresh for up to 5 days.
- To freeze the oatmeal, portion it into individual serving sizes and place them in freezer-safe containers or resealable bags. Label the containers with the date and contents.
- When you're ready to enjoy your frozen oatmeal, simply thaw it overnight in the refrigerator. You can also reheat it in the microwave or on the stovetop, adding a splash of coconut milk or water to help reconstitute the oatmeal if needed.
- For the best texture and flavor, consume your frozen coconut blueberry oatmeal within 2-3 months.
- Pro tip: Freeze individual portions of the oatmeal in muffin tins or silicone molds for easy, grab-and-go breakfasts. Once frozen, pop them out and store them in a freezer-safe bag or container.
How To Reheat Leftover Coconut Blueberry Oatmeal
Stovetop method: place the leftover coconut blueberry oatmeal in a saucepan over medium-low heat. Stir in a splash of coconut milk or water to help loosen the oatmeal and prevent it from sticking to the pan. Heat for 5-7 minutes, stirring occasionally, until the oatmeal is heated through and reaches your desired consistency. Add more liquid if needed to achieve a creamier texture.
Microwave method: transfer the leftover oatmeal to a microwave-safe bowl. Add a splash of coconut milk or water and stir to combine. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, stirring every 30 seconds, until the oatmeal is heated through and reaches your desired consistency. Add more liquid if needed to achieve a creamier texture.
Oven method: preheat your oven to 350°F (175°C). Transfer the leftover oatmeal to an oven-safe dish and add a splash of coconut milk or water. Stir to combine. Cover the dish with foil and place it in the preheated oven for 10-15 minutes, or until the oatmeal is heated through and reaches your desired consistency. Remove the foil for the last 2-3 minutes of reheating to allow any excess moisture to evaporate and achieve a slightly crispy top, if desired.
Regardless of the reheating method you choose, be sure to taste the oatmeal and adjust the seasoning as needed. You may want to add a drizzle of honey, a sprinkle of toasted coconut, or a handful of fresh blueberries to refresh the flavors and textures before serving.
Interesting Fact About Coconut Blueberry Oatmeal
The coconut blueberry oatmeal recipe is a delicious and nutritious way to start your day. Coconut water is a great source of hydration and adds a unique flavor to the oatmeal. Blueberries are packed with antioxidants and almonds provide a satisfying crunch. This recipe is a great way to incorporate coconut and blueberries into your breakfast routine.
Is Making Coconut Blueberry Oatmeal at Home Cost-Effective?
This coconut blueberry oatmeal recipe is quite cost-effective for a household. The main ingredients, such as rolled oats, coconut milk, and blueberries, are reasonably priced and can be bought in bulk. The addition of toasted coconut and almonds may increase the cost slightly, but they can be optional. The approximate cost for a household of 4 people is around $10-$15, making it an affordable and nutritious breakfast option. Overall, I would rate this recipe a solid 8 for its simplicity, health benefits, and budget-friendly nature.
Is This Blueberry Oatmeal Recipe Healthy?
This coconut blueberry oatmeal recipe is a nutritious and wholesome breakfast option. The combination of oats, coconut milk, and blueberries provides a good balance of complex carbohydrates, healthy fats, and antioxidants. Oats are rich in fiber, which aids in digestion and keeps you feeling full for longer. Coconut milk contains medium-chain triglycerides (MCTs) that are easily digestible and can provide a quick source of energy. Blueberries are packed with vitamins, minerals, and antioxidants that support overall health and well-being. The addition of almonds contributes to the protein and healthy fat content of the dish.
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Use unsweetened coconut milk to reduce the added sugar content
- Opt for raw, unprocessed honey or a natural sweetener like stevia to minimize refined sugar intake
- Increase the fiber content by adding chia seeds or ground flaxseed to the oatmeal
- Experiment with different types of nuts and seeds, such as walnuts or pumpkin seeds, for variety and additional nutrients
- Top the oatmeal with a sprinkle of cinnamon, which has anti-inflammatory properties and can help regulate blood sugar levels
Editor's Opinion on This Delightful Oatmeal Recipe
This coconut blueberry oatmeal recipe is a delightful blend of tropical flavors and wholesome ingredients. The combination of coconut water, coconut milk, and toasted coconut adds a rich, creamy texture, while the fresh blueberries and almonds provide a burst of freshness and crunch. The addition of honey and coconut extract enhances the overall sweetness and aroma. The recipe is simple to prepare and offers a satisfying and nutritious breakfast option. It's a perfect balance of flavors and textures that will surely elevate your morning routine.
Why trust this Coconut Blueberry Oatmeal Recipe:
This recipe uses coconut water and coconut milk to infuse the oatmeal with a rich, tropical flavor. The addition of blueberries provides a burst of antioxidants and natural sweetness, while the toasted coconut and almonds add a satisfying crunch. The use of honey as a natural sweetener enhances the overall taste. With these wholesome and nutritious ingredients, this recipe offers a delightful and nourishing breakfast option.
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