How To Make Caramelized Fig Toasted Oatmeal Recipe
This toasted oatmeal recipe will let you have a light yet filling breakfast. Fig, pistachios, and pecans all tossed in one pan for a healthy breakfast.
Serves:
Ingredients
- 1Tbsplight butter or coconut oil
- 1Tbsphoney
- 5whole figs halved
- 1cuprolled oats or quick oats
- 1½ cups low fat milk or skim or almond milk
- 1tspvanilla extract
- extra honey to drizzle
Instructions
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Melt ½ tablespoon of the butter or oil in a nonstick pan. When the butter is sizzling, mix in the honey and combine. Add the fig halves, and allow them to soften and caramelize.
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Remove four of the fig halves and reserve them on a warm plate.
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Add the oats to the remaining fig halves in the pan, along with the remaining butter or oil.
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Allow the oats to toast on the pan, while occasionally stirring, for about 5 minutes or so. Pour in 1 cup of the milk and the vanilla extract. Stir and bring to a boil.
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Reduce heat and allow to simmer while stirring, pouring in the remaining milk slowly until reaching your desired consistency.
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Remove from heat once oats are soft and creamy. Add extra milk if desired.
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To serve, top with the reserved fig slices and a drizzle of extra honey.
Optional: top with crushed pecans and pistachios.
Nutrition
- Calories: 313.54kcal
- Fat: 7.03g
- Saturated Fat: 3.49g
- Monounsaturated Fat: 2.00g
- Polyunsaturated Fat: 0.92g
- Carbohydrates: 52.77g
- Fiber: 5.01g
- Sugar: 32.95g
- Protein: 12.70g
- Cholesterol: 17.15mg
- Sodium: 111.10mg
- Calcium: 350.40mg
- Potassium: 669.67mg
- Iron: 1.71mg
- Vitamin A: 169.23µg
- Vitamin C: 1.75mg
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