How To Make Baked Oatmeal with Blueberries and Bananas
This crisp baked oatmeal is packed with crunchy walnuts, honey, and added cinnamon twist, for a delectable and healthy meal to start your day!
Serves:
Ingredients
- 2medium bananas,ripe, sliced into ½-inch pieces
- 1½cupsblueberries
- ¼cuphoney,or agave
- 1cupuncooked quick oats
- ¼cupwalnuts,or pecans, chopped
- ½tspbaking powder
- ¾tspcinnamon
- pinchsalt
- 1cupfat free milk,or any milk
- 1egg
- 1¼tspvanilla extract
Instructions
-
Preheat the oven to 375 degrees F. Lightly spray an 8×8-inch or 9×9-inch ceramic baking dish with cooking spray, then set aside.
-
Arrange the banana slices in a single layer on the bottom of the ceramic dish.
-
Sprinkle half of the blueberries over the bananas, ¼ teaspoon of the cinnamon, and 1 tablespoon of the honey, then cover with foil.
-
Bake for about 15 minutes until the bananas get soft.
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In a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt, then stir together.
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In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
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Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
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Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the top.
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Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set.
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Serve warm from the oven, and enjoy!
Nutrition
- Calories:Â 177.77kcal
- Fat:Â 2.04g
- Saturated Fat:Â 0.49g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 0.59g
- Polyunsaturated Fat:Â 0.61g
- Carbohydrates:Â 37.61g
- Fiber:Â 3.38g
- Sugar:Â 22.43g
- Protein:Â 4.91g
- Cholesterol:Â 27.48mg
- Sodium:Â 357.83mg
- Calcium:Â 131.22mg
- Potassium:Â 306.12mg
- Iron:Â 1.10mg
- Vitamin A: 70.21µg
- Vitamin C:Â 7.51mg
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