Vegetarian Chickpea Tacos Recipe

Vegetarian Chickpea Tacos Recipe

How To Make Vegetarian Chickpea Tacos

Enjoy vegan-friendly chickpea tacos by whipping up this 4-ingredient recipe! Get a bite of spicy chickpeas in crunchy taco shells for a healthier dish.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes



  • 15ozchickpeas,(2 cans), drained and rinsed
  • ¾cupwater
  • 1oztaco seasoning mix,(1 package), like Taco Bell®
  • 8taco shells


  1. Place the chickpeas in a saucepan over medium heat. Add the water and taco seasoning.

  2. Cook and stir until thoroughly heated for 5 to 7 minutes.

  3. Remove from heat, then mash the mixture to crush the chickpeas.

  4. Divide chickpea filling evenly among taco shells. Serve, and enjoy!


  • Calories: 545.58kcal
  • Fat: 11.96g
  • Saturated Fat: 2.45g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 3.23g
  • Polyunsaturated Fat: 4.30g
  • Carbohydrates: 87.16g
  • Fiber: 15.61g
  • Sugar: 12.52g
  • Protein: 23.71g
  • Sodium: 620.09mg
  • Calcium: 87.33mg
  • Potassium: 892.86mg
  • Iron: 5.51mg
  • Vitamin A: 3.44µg
  • Vitamin C: 4.25mg
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