Black Bean and Vegetable Tacos Recipe

Black Bean and Vegetable Tacos Recipe

How To Make Black Bean and Vegetable Tacos

A vibrant and filling combination of beans, carrots, corn, and lettuce are used as filling for these vegetable tacos, a healthy and delicious snack.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • vegetable cooking spray
  • 1medium carrot
  • 1tspchili powder
  • ½cupPace® Picante Sauce
  • 1canblack beans
  • cupsfrozen whole kernel corn
  • 6flour tortillas
  • 2ozcheddar cheese,reduced fat, shredded
  • 1cuplettuce,shredded
  • ¼cuplight sour cream

Instructions

  1. Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute. Add the carrot and chili powder and cook until the carrot is tender, stirring often.

  2. Stir the picante sauce, beans, and corn in the skillet and heat to a boil. Reduce the heat to low and cook for 5 minutes or until the corn is tender.

  3. Spoon half a cup bean mixture down the center of each tortilla. Top with the cheese, lettuce, and sour cream. Fold the tortillas around the filling.

Nutrition

  • Calories: 301.47kcal
  • Fat: 8.74g
  • Saturated Fat: 3.25g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 3.15g
  • Polyunsaturated Fat: 1.56g
  • Carbohydrates: 45.27g
  • Fiber: 7.50g
  • Sugar: 4.39g
  • Protein: 12.42g
  • Cholesterol: 12.99mg
  • Sodium: 559.40mg
  • Calcium: 191.61mg
  • Potassium: 479.54mg
  • Iron: 3.45mg
  • Vitamin A: 143.52µg
  • Vitamin C: 5.47mg
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