Recipes.net Recipes.net logo
Social Media

Black Bean and Vegetable Tacos Recipe

Black Bean and Vegetable Tacos Recipe
0

Photos of Black Bean and Vegetable Tacos Recipe

How To Make Black Bean and Vegetable Tacos

A vibrant and filling combination of beans, carrots, corn, and lettuce are used as filling for these vegetable tacos, a healthy and delicious snack.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • vegetable cooking spray
  • 1medium carrot
  • 1tspchili powder
  • ½cupPace® Picante Sauce
  • 1canblack beans
  • cupsfrozen whole kernel corn
  • 6flour tortillas
  • 2ozcheddar cheese,reduced fat, shredded
  • 1cuplettuce,shredded
  • ¼cuplight sour cream

Instructions

  1. Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute. Add the carrot and chili powder and cook until the carrot is tender, stirring often.

  2. Stir the picante sauce, beans, and corn in the skillet and heat to a boil. Reduce the heat to low and cook for 5 minutes or until the corn is tender.

  3. Spoon half a cup bean mixture down the center of each tortilla. Top with the cheese, lettuce, and sour cream. Fold the tortillas around the filling.

Nutrition

  • Calories: 301.47kcal
  • Fat: 8.74g
  • Saturated Fat: 3.25g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 3.15g
  • Polyunsaturated Fat: 1.56g
  • Carbohydrates: 45.27g
  • Fiber: 7.50g
  • Sugar: 4.39g
  • Protein: 12.42g
  • Cholesterol: 12.99mg
  • Sodium: 559.40mg
  • Calcium: 191.61mg
  • Potassium: 479.54mg
  • Iron: 3.45mg
  • Vitamin A: 143.52µg
  • Vitamin C: 5.47mg
Want to share your thoughts on this Black Bean and Vegetable Tacos Recipe? Join the discussion in the Recipe Sharing forum section!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!