Butternut Squash Spirals and Black Bean Tacos Recipe

Jump To Recipe
Avatar Author's default profile picture
Sara Published: February 24, 2021 Modified: June 1, 2021

How To Make Butternut Squash Spirals and Black Bean Tacos

A quick munch prep healthy meal is this with vegetarian black bean tacos made with flavorful butternut squash, tomato, cilantro, and thick sour cream.

Preparation: 25 minutes
Cooking: 17 minutes
Total: 42 minutes



  • 1butternut squash,peeled, seeded, and quartered lengthwise
  • 3tbspextra virgin olive oil,divided
  • 1oztaco seasoning mix,(½ package)
  • 15ozblack beans,drained and rinsed
  • 1cupgrape tomatoes,halved
  • 86-inch corn tortillas
  • ½cupsour cream
  • 4ozfeta cheese,(1 package)
  • 1headromaine lettuce,sliced
  • 1bunchfresh cilantro,roughly chopped


  1. Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.

  2. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Saute squash for about 3 minutes until slightly tender. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir for about 5 minutes until beans are hot and tomatoes are soft. Remove from heat.

  3. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time for about 30 seconds per side until lightly browned.

  4. Place 1 tablespoon of sour cream on each tortilla; add about ¼ cup of squash mixture and sprinkle with 1 tablespoon of feta cheese. Top with lettuce and cilantro.


  • Calories: 802.85kcal
  • Fat: 25.44g
  • Saturated Fat: 9.65g
  • Monounsaturated Fat: 10.69g
  • Polyunsaturated Fat: 3.15g
  • Carbohydrates: 115.65g
  • Fiber: 27.04g
  • Sugar: 11.28g
  • Protein: 34.41g
  • Cholesterol: 40.18mg
  • Sodium: 835.41mg
  • Calcium: 463.85mg
  • Potassium: 2777.30mg
  • Iron: 9.42mg
  • Vitamin A: 1485.45µg
  • Vitamin C: 41.46mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Taco Recipes

Continue Reading Below

    Leave a comment

    Replying to