Mongolian beef tacos are the perfect fusion of Asian and Mexican cuisine. This dish is an exciting twist on classic tacos, where tender strips of marinated beef are nestled within a soft tortilla, and then garnished with a fresh assortment of crisp veggies. The flavor profile of this dish is a delightful mix of savory, sweet, and a little spicy. This recipe will surely be a hit at your next dinner party.
Most of the ingredients used in this recipe are common and can be found in your kitchen. However, you may need to visit the supermarket for a few key items. The flank steak used in this recipe is a lean cut of beef that's full of flavor and ideal for the fast, high-heat cooking methods used in Mongolian dishes. Also, cornstarch, which is used to coat the beef and thicken the sauce, can be found in the baking or gluten-free section. Lastly, you may need to pick up some fresh vegetables such as cabbage, bean sprouts, red pepper, and cucumbers for the garnish.
Ingredients for Mongolian Beef Tacos
Flank steak: Lean cut of beef that's full of flavor, perfect for stir-fry dishes.
Cornstarch: A gluten-free flour that is used to coat the beef and thicken the sauce.
Flour tortillas: Soft, pliable, and slightly chewy; perfect for holding the flavorful beef and fresh toppings.
Vegetable oil: Used for stir-frying the beef.
Ginger: Adds a zesty, peppery flavor to the sauce.
Garlic: Gives the sauce a robust, aromatic kick.
Soy sauce: Brings a rich, salty, and umami flavor to the dish.
Water: Used to dilute the sauce.
Brown sugar: Adds sweetness that balances out the savory elements of the sauce.
Cabbage, bean sprouts, red pepper, cucumber: Fresh, crisp toppings that add texture and color to the tacos.
Green onions and sesame seeds: Optional garnishes that add a bite and a slight crunch to the tacos.
One reader, Dick Jernigan says:
I recently tried the Mongolian beef tacos recipe and it was a game-changer! The flavors were incredible and the combination of tender beef with the tangy sauce was simply divine. The fusion of Mongolian and Mexican cuisine was a delightful surprise. I highly recommend trying this unique and delicious recipe!
Key Techniques for Preparing Mongolian Beef Tacos
How to slice the beef: Slice the beef into thin strips and toss with cornstarch. Let it sit for a few minutes while preparing the rest of the ingredients.
How to make the sauce: In a small bowl, combine the soy sauce, water, cornstarch, garlic, ginger, and brown sugar to make the sauce.
How to cook the beef: Gently shake off any excess cornstarch and cook the beef in small batches just until browned, adding more oil if needed. It doesn't need to cook all the way through, as it will cook completely when combined with the sauce.
How to heat the tortillas: If desired, heat the tortillas according to package directions before assembling the tacos.
How to garnish the tacos: Garnish the tacos with green onions and sesame seeds before serving.
How To Make Mongolian Beef Tacos
Liven up your meal with a serving of these savory and juicy Mongolian beef tacos made with flank steak and a delicious sauce, all wrapped in a tortilla!
Serves:
Ingredients
- 3tbspmayonnaise
- 1lbflank steak,or your favorite cut of beef, thinly sliced
- ⅓cupcornstarch,plus an additional 1 tbsp
- 10small flour tortillas
For Sauce:
- 2tspvegetable oil,or olive oil, plus an additional 2 tbsp
- 1tspginger,minced
- 4clovesgarlic,finely minced
- ½cupsoy sauce,low-sodium
- ¼cupwater
- 4tbspbrown sugar,packed
Optional Toppings:
- cabbage
- bean sprouts
- red pepper
- cucumber
- green onions,to garnish
- sesame seeds,to garnish
Instructions
-
Slice the beef into thin strips and toss with ⅓ cup of cornstarch. Let it sit for a few minutes while preparing the rest of the ingredients.
-
In a small bowl, combine the soy sauce, water, 1 tablespoon of cornstarch, garlic, ginger, and brown sugar.
-
Heat 1 tablespoon of oil in a pan over medium-high heat.
-
Gently shake off any excess cornstarch and cook the beef in small batches just until browned, adding more oil if needed (it doesn’t need to cook all the way through, as it will cook completely when combined with the sauce).
-
Remove the beef and set aside.
-
Pour the soy sauce mixture into the pan over medium heat while whisking. Bring to a boil and let bubble for 2 to 3 minutes.
-
Remove 2 tablespoons of the sauce and set aside to cool.
-
Add the beef to the remaining sauce in the pan. Toss to coat and let heat for about 1 minute, or until heated through.
-
If desired, heat the tortillas according to package directions.
-
Top each tortilla with ⅛ cabbage, bean sprouts, red pepper, and cucumbers. Top with ⅛ of the beef mixture.
-
Combine the reserved 2 tablespoons of sauce with 3 tablespoons of mayonnaise and drizzle over the tacos.
-
Garnish with green onions and sesame seeds.
Nutrition
- Calories: 260.95kcal
- Fat: 10.90g
- Saturated Fat: 2.58g
- Trans Fat: 0.01g
- Monounsaturated Fat: 4.45g
- Polyunsaturated Fat: 3.14g
- Carbohydrates: 26.62g
- Fiber: 1.05g
- Sugar: 4.56g
- Protein: 13.70g
- Cholesterol: 32.53mg
- Sodium: 1024.39mg
- Calcium: 81.83mg
- Potassium: 264.62mg
- Iron: 2.18mg
- Vitamin C: 0.38mg
Crucial Technique Tip for Mongolian Beef Tacos
When slicing the flank steak for your Mongolian beef tacos, it's best to cut against the grain. This means slicing perpendicular to the long strands of muscle fiber in the meat. This will result in a more tender bite and will make the beef easier to chew. Additionally, using a sharp knife will make this process easier and more precise. Remember, the thinner the slices, the quicker the beef will cook, so aim for thin, even slices for the best results.
Time-Saving Tips for Making Mongolian Beef Tacos
Prep ahead: Marinate the beef the night before and store it in the fridge. You can also prepare the sauce in advance and keep it refrigerated until ready to use.
Batch cooking: Cook the beef in batches to ensure it browns evenly without overcrowding the pan, saving time and ensuring a better texture.
Organized assembly: Pre-cut and prepare all the toppings and tortillas before cooking the beef to streamline the taco assembly process.
Substitute Ingredients For Mongolian Beef Tacos Recipe
mayonnaise - Substitute with Greek yogurt: Greek yogurt can provide a similar creamy texture and tangy flavor to mayonnaise, while also adding a boost of protein to the dish.
flank steak - Substitute with chicken breast: Chicken breast can be a lean and versatile alternative to flank steak, offering a lighter option for those looking to reduce their red meat consumption.
cornstarch - Substitute with tapioca starch: Tapioca starch can be used as a gluten-free alternative to cornstarch, providing a similar thickening effect in the sauce for the recipe.
flour tortillas - Substitute with corn tortillas: Corn tortillas can be used as a gluten-free alternative to flour tortillas, offering a delicious and authentic twist to the dish.
vegetable oil - Substitute with sesame oil: Sesame oil can add a nutty and aromatic flavor to the dish, enhancing the overall Asian-inspired profile of the recipe.
soy sauce - Substitute with tamari: Tamari, a gluten-free soy sauce alternative, can be used to accommodate individuals with gluten sensitivities while maintaining the savory umami flavor in the dish.
brown sugar - Substitute with honey: Honey can provide a natural sweetness and depth of flavor, while also offering potential health benefits compared to refined brown sugar.
cabbage - Substitute with shredded kale: Shredded kale can offer a hearty and nutritious alternative to cabbage, adding a vibrant green color and a slightly earthy flavor to the tacos.
bean sprouts - Substitute with julienned carrots: Julienned carrots can provide a crunchy texture and a touch of sweetness, complementing the flavors and textures in the tacos.
red pepper - Substitute with orange bell pepper: Orange bell pepper can offer a similar crispness and sweetness, while adding a pop of vibrant color to the dish.
cucumber - Substitute with jicama: Jicama can provide a refreshing and crunchy alternative to cucumber, adding a slightly sweet and nutty flavor to the tacos.
green onions - Substitute with chives: Chives can offer a delicate onion flavor and a pop of green color, serving as a flavorful garnish for the tacos.
sesame seeds - Substitute with crushed peanuts: Crushed peanuts can provide a crunchy and nutty topping, adding a delightful texture and flavor contrast to the tacos.
Presentation Ideas for Mongolian Beef Tacos
Elevate the plating: When presenting the Mongolian beef tacos, focus on creating an elegant and visually appealing arrangement on the plate. Ensure that the tacos are neatly arranged with the fillings and toppings evenly distributed for a balanced presentation.
Incorporate vibrant colors: Introduce a pop of color to the plate by incorporating vibrant ingredients such as red peppers, green onions, and fresh cabbage. These colorful elements will not only enhance the visual appeal but also add a refreshing touch to the dish.
Emphasize precision in assembly: Pay attention to the meticulous assembly of the tacos, ensuring that each component is carefully placed to create a visually stunning dish. Neatly folded tortillas and well-arranged toppings will showcase attention to detail.
Highlight the textures: Showcase the contrasting textures of the dish by layering crispy bean sprouts, tender beef, and crunchy vegetables. The interplay of textures will add depth to the presentation and elevate the overall dining experience.
Incorporate artistic drizzling: Utilize the reserved sauce and mayonnaise mixture to create artistic drizzles on the plate. This technique adds a touch of finesse and sophistication to the presentation, demonstrating a high level of culinary artistry.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors and textures of the dish to stand out. Thoughtful spacing and arrangement will draw attention to the key elements of the presentation.
Employ symmetry and balance: Strive for symmetrical plating and balanced composition to create a visually harmonious presentation. The use of symmetry will convey a sense of precision and artistry in the dish's arrangement.
Showcase the ingredients: Let the quality of the ingredients shine by presenting them in a way that highlights their freshness and appeal. Displaying the ingredients thoughtfully will convey a sense of respect for the culinary components.
Emphasize the visual journey: Consider the visual flow of the dish on the plate, ensuring that the presentation leads the eye through an enticing and appetizing journey, from the first glance to the last bite.
Create a refined and polished presentation: Aim for a polished and refined plating style that reflects the sophistication and artistry expected in a culinary setting with three Michelin stars. Every detail should exude excellence and precision.
Essential Kitchen Tools for Making Mongolian Beef Tacos
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile kitchen knife used for a variety of tasks such as chopping, slicing, and dicing.
Skillet: A frying pan with a flat bottom and sloping sides, used for frying, searing, and sautéing.
Whisk: A kitchen tool used for blending, whipping, and beating ingredients.
Mixing bowl: A bowl used for mixing ingredients, often available in various sizes.
Tongs: A utensil with two arms and a pivot used for gripping and lifting items.
Saucepan: A deep cooking pan with a long handle and a lid, used for making sauces, boiling, and simmering.
Measuring cups and spoons: Tools used for accurately measuring ingredients in cooking and baking.
Grater: A kitchen tool used for grating cheese, vegetables, and other ingredients.
Spatula: A flat, flexible utensil used for lifting, flipping, and spreading ingredients.
Tortilla warmer: A container used to keep tortillas warm and soft before serving.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Small bowl: A small-sized bowl used for mixing and preparing small amounts of ingredients.
Pan: A broad, shallow cooking vessel used for frying, searing, and sautéing.
Whisk: A kitchen tool used for blending, whipping, and beating ingredients.
Grill pan: A pan with raised ridges used for grilling indoors.
Plates: Flat dishes used for serving food.
Knife: A cutting tool with a sharp blade, used for slicing, chopping, and mincing ingredients.
Storing and Freezing Mongolian Beef Tacos
Here are the detailed storing and freezing guidelines for mongolian beef tacos:
- To store leftover mongolian beef, allow it to cool completely before transferring to an airtight container. Refrigerate for up to 3-4 days. Reheat in a skillet or microwave until heated through before serving.
- Store leftover taco toppings like shredded cabbage, bean sprouts, sliced red pepper, and cucumber separately in airtight containers in the refrigerator for up to 3 days.
- Leftover sauce can be stored in an airtight container in the refrigerator for up to 5 days. Use it as a dipping sauce or to drizzle over leftovers.
- To freeze mongolian beef, allow it to cool completely before transferring to a freezer-safe airtight container or resealable bag. Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
- It's not recommended to freeze the taco toppings or assembled tacos, as the vegetables will lose their crunch and become soggy upon thawing.
- If you have leftover tortillas, wrap them tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 1 week or in the freezer for up to 2 months. Thaw frozen tortillas overnight in the refrigerator before reheating.
How To Reheat Leftover Mongolian Beef Tacos
Preheat your oven to 350°F (175°C). Wrap the mongolian beef and tortillas separately in aluminum foil. Place them in the oven for about 10-15 minutes, or until they are heated through. This method helps to retain the moisture and prevent the tortillas from getting soggy.
If you have a microwave, you can reheat the mongolian beef and tortillas separately. Place the beef in a microwave-safe dish and heat it on high for 1-2 minutes, or until it's heated through. Wrap the tortillas in a damp paper towel and microwave them for 30 seconds to 1 minute, or until they're warm and pliable.
For a quick and easy method, you can reheat the mongolian beef in a skillet over medium heat. Add a little bit of oil or water to the pan to prevent the beef from drying out. Stir the beef occasionally until it's heated through. You can warm the tortillas in a separate skillet or on a griddle.
If you have an air fryer, you can use it to reheat the mongolian beef and tortillas. Preheat the air fryer to 350°F (175°C). Place the beef in the basket and cook for 3-5 minutes, or until it's heated through. Wrap the tortillas in foil and place them in the air fryer for 1-2 minutes, or until they're warm.
For a crispy texture, you can reheat the mongolian beef under the broiler. Place the beef on a baking sheet and broil for 2-3 minutes, or until it's heated through and slightly crispy on the edges. Be sure to watch it closely to prevent burning. You can warm the tortillas in the oven or on a griddle.
Interesting Fact About Mongolian Beef Tacos
The Mongolian beef tacos recipe is a fusion of Mongolian and Mexican cuisines, combining the flavors of tender beef with a savory and slightly sweet sauce, all wrapped in a warm tortilla. This unique combination offers a delightful twist to traditional taco recipes, adding an unexpected and delicious element to your meal.
Is Making Mongolian Beef Tacos at Home Cost-Effective?
The cost-effectiveness of this Mongolian beef tacos recipe largely depends on the availability and prices of the ingredients in your area. Flank steak can be a bit pricey, but the use of affordable vegetables like cabbage and bean sprouts balances the cost. The versatility of the ingredients also allows for multiple uses in other dishes, making it a worthwhile investment. Rating: 8/10. Approximate cost for a household of 4: $25-$30.
Are Mongolian Beef Tacos Healthy or Unhealthy?
The Mongolian beef tacos recipe, while delicious, may not be the healthiest option due to a few factors:
- The recipe uses cornstarch for coating the beef, which is high in carbohydrates and can contribute to a higher calorie count.
- Soy sauce is a key ingredient in the sauce, and it is known for its high sodium content, which can lead to increased blood pressure and other health issues if consumed in excess.
- The use of brown sugar in the sauce adds extra calories and sugar to the dish.
- The recipe calls for mayonnaise as a topping, which is high in fat and calories.
To make this recipe healthier, consider the following suggestions:
- Replace the cornstarch with a healthier alternative, such as almond flour or coconut flour, which are lower in carbohydrates and higher in fiber.
- Use low-sodium soy sauce or coconut aminos as a substitute to reduce the overall sodium content of the dish.
- Opt for a natural sweetener like honey or maple syrup instead of brown sugar to minimize the added sugar content.
- Replace the mayonnaise with a healthier option, such as Greek yogurt or avocado, which are lower in fat and calories while still providing a creamy texture.
- Increase the amount of vegetables used in the tacos, such as cabbage, bean sprouts, red pepper, and cucumber, to boost the fiber and nutrient content of the meal.
- Choose whole wheat or corn tortillas instead of flour tortillas for a higher fiber content and a lower glycemic index.
Editor's Opinion on the Mongolian Beef Tacos Recipe
This Mongolian beef tacos recipe is a delightful fusion of flavors and textures. The tender, crispy beef pairs perfectly with the savory and slightly sweet sauce, creating a harmonious balance. The addition of fresh, crunchy vegetables and the creamy drizzle of the sauce elevates the taco experience. The use of traditional Asian flavors in a taco format adds an exciting twist to a classic dish. Overall, this recipe offers a delightful combination of savory, sweet, and umami flavors, making it a unique and delicious culinary creation.
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Why trust this Mongolian Beef Tacos Recipe:
This recipe offers a fusion of flavors, combining the bold and savory taste of Mongolian beef with the familiar comfort of tacos. The use of flank steak ensures a tender and juicy texture, while the homemade sauce brings a perfect balance of sweetness and umami. The addition of fresh cabbage, bean sprouts, and cucumbers provides a delightful crunch, enhancing the overall dining experience. With carefully curated ingredients and detailed instructions, this recipe promises a delightful culinary adventure, perfect for both casual gatherings and special occasions.
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