Name: Instant Pot Chicken Taco Chili Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 10
Cuisine: Mexican
Ingredients: Olive oil spray; 1 small onion; 15.5 oz black beans; 15.5 oz kidney beans; 8 oz tomato sauce; 10 oz corn kernels; 2 cans tomatoes w/chilies; 24 oz chicken breasts; 4 oz green chili peppers; ¼ cup cilantro; 1 pkt taco seasoning; For Taco Seasoning:; 1½ tbsp cumin; 1½ tbsp chili powder; ¼ tsp garlic powder; ¼ tsp onion powder; ¼ tsp dried oregano; ½ tsp paprika; 1 tsp kosher salt; ½ tsp black pepper

Take your taste buds on a journey with this delectably savory Instant Pot Chicken Taco Chili recipe. This one-pot wonder is a fusion of flavors, blending the warmth of a chili with the zest of a taco to create a truly delightful dish. It's a quick and easy solution to weeknight dinners, offering a hearty meal that's both comforting and satisfying.

Photos of Instant Pot Chicken Taco Chili Recipe

Most ingredients in this dish are common pantry items such as beans, corn, and chicken breasts. However, you may need to look out for green chili peppers and a packet of taco seasoning during your supermarket visit. If you prefer, you can prepare your own taco seasoning mix using a blend of spices.

Ingredients for Instant Pot Chicken Taco Chili

Olive oil spray: This is used for sautéing the onions and preventing the chicken from sticking to the pot.

Onion: Adds a layer of savory sweetness to the dish.

Black beans, Kidney beans: These provide a hearty texture and are a great source of protein.

Tomato sauce, Tomatoes w/chilies: These form the base of the chili, giving it a tangy flavor.

Corn kernels: Adds a bit of crunch and sweetness to balance out the flavors.

Chicken breasts: The main protein of the dish, which absorbs all the wonderful flavors.

Green chili peppers: These add a bit of heat to the chili. Adjust the amount based on your preference for spiciness.

Cilantro: Used for garnish, it adds a fresh and herby taste at the end.

Taco seasoning: A mix of spices that infuses the chicken with traditional taco flavors.

One reader, Davon Lavender says:

This instant pot chicken taco chili recipe is a game-changer! The flavors are incredible, and it's so easy to make. The chicken comes out tender and juicy, and the combination of beans, corn, and spices is just perfect. It's become a family favorite in our house!

Davon Lavender

Techniques Required for Making Instant Pot Chicken Taco Chili

How to deglaze the pot: After sautéing the onions, press cancel to prevent a burn notice, then pour 1/4 cup of water into the pot and use a wooden spoon to scrape off any browned bits from the bottom. This helps to prevent the burn notice and adds flavor to the dish.

How to shred chicken: After the cooking is complete, remove the chicken from the pot and use two forks to pull the meat apart into shreds. This can be done easily as the chicken will be very tender after cooking.

How to season the chicken: Season both sides of the chicken with half of the taco seasoning before adding it to the pot. This ensures that the chicken is well-seasoned and flavorful.

How to top with fresh cilantro: Before serving, sprinkle the finished dish with fresh cilantro as a garnish. This adds a pop of color and a fresh, herbaceous flavor to the dish.

How To Make Instant Pot Chicken Taco Chili

When you’re running short on time, an Instant Pot is definitely a life saver. This taco chili recipe is a delectable dish that you can make in minutes.

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

Olive oil spray
1small onion,chopped
15.5ozblack beans,(1can), not drained
15.5ozkidney beans,(1can), not drained
8oztomato sauce,(1can),
10ozcorn kernels,package frozen
2canstomatoes w/chilies,10oz each diced, Rotel
24ozchicken breasts,3 boneless skinless
4ozgreen chili peppers,can chopped
¼cupcilantro,fresh chopped
1pkttaco seasoning,reduced sodium or homemade

For Taco Seasoning:

1½tbspcumin
1½tbspchili powder
¼tspgarlic powder
¼tsponion powder
¼tspdried oregano
½tsppaprika
1tspkosher salt
½tspblack pepper

Instructions

Press saute and spray the insert with oil, add the onion and stir, cooking until soft and golden, about 4 to 5 minutes.
Press cancel to prevent getting a burn notice, then deglaze the pot with 1/4 cup water.
Add the chicken and season both sides with half of the taco seasoning.
Add the beans, corn, green chilies, then finish with the diced tomatoes and tomato sauce.
Add 1/2 cup water plus the remaining taco seasonings and gently stir without moving the chicken.
Cover and cook high pressure 25 minutes.
Naturally release, then remove the chicken and shred with two forks.
Return the chicken to the pot and mix to combine.
Top with fresh cilantro and serve.

Nutrition

Calories: 510.54kcal
Fat: 12.72g
Saturated Fat: 2.77g
Trans Fat: 0.07g
Monounsaturated Fat: 6.23g
Polyunsaturated Fat: 2.60g
Carbohydrates: 65.14g
Fiber: 19.86g
Sugar: 4.15g
Protein: 35.94g
Cholesterol: 43.54mg
Sodium: 434.31mg
Calcium: 153.54mg
Potassium: 1642.57mg
Iron: 7.87mg
Vitamin A: 49.17µg
Vitamin C: 8.76mg

Helpful Technique for Preparing Instant Pot Chicken Taco Chili

When shredding the chicken, it's best to let it cool slightly before handling to avoid burns. However, don't let it cool completely as warm chicken shreds more easily than cold. Using two forks, hold the chicken steady with one fork and use the other to pull shreds of meat off. Shredding the chicken in this way gives the chili a hearty texture and allows the flavors to permeate the meat more effectively.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Chop vegetables, measure out ingredients, and make the taco seasoning in advance to streamline the cooking process.

Use canned beans: Opt for canned beans instead of dried ones to save time on soaking and cooking.

Quick release: To speed up the cooking process, use the quick release function on the Instant Pot after the natural release period.

Substitute Ingredients For Instant Pot Chicken Taco Chili Recipe

olive oil spray - Substitute with avocado oil spray: Avocado oil spray has a similar smoke point to olive oil spray and adds a light, nutty flavor to the dish.
onion - Substitute with shallot: Shallots have a milder and sweeter flavor compared to onions, adding a delicate taste to the chili.
black beans - Substitute with pinto beans: Pinto beans have a creamy texture and a slightly earthy flavor, which can work well as a substitute for black beans in this recipe.
kidney beans - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor, making them a suitable substitute for kidney beans in this chili recipe.
tomato sauce - Substitute with diced tomatoes: Diced tomatoes can add a chunkier texture and a fresher taste to the chili compared to tomato sauce.
corn kernels - Substitute with frozen corn: Frozen corn can be a convenient substitute for fresh corn kernels, providing a sweet and crunchy texture to the chili.
tomatoes w/chilies - Substitute with diced tomatoes with green chilies: This substitution combines the flavor of tomatoes with the spiciness of green chilies, similar to the original ingredient.
chicken breasts - Substitute with turkey breast: Turkey breast can be used as a lean and flavorful alternative to chicken breast in this recipe.
green chili peppers - Substitute with jalapeño peppers: Jalapeño peppers offer a similar level of heat and a bright, fresh flavor to the dish.
cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can provide a fresh and herbaceous flavor similar to cilantro, without the distinctive citrus notes.
taco seasoning - Substitute with homemade taco seasoning: Making your own taco seasoning allows you to control the spice level and customize the flavor to your preference.

Presentation Ideas for Instant Pot Chicken Taco Chili

Elevate the plating: When presenting the instant pot chicken taco chili, focus on creating an elegant and visually appealing arrangement. Use a large, shallow bowl or a wide-rimmed plate to showcase the vibrant colors and textures of the dish.
Garnish with finesse: Add a touch of sophistication by garnishing the chili with a sprinkle of freshly chopped cilantro and a drizzle of extra virgin olive oil. This will not only enhance the flavors but also add a refined touch to the presentation.
Incorporate contrasting textures: Consider adding a crunchy element to the dish, such as a small pile of crispy tortilla strips or a delicate taco shell shard. This will introduce an element of surprise and elevate the overall dining experience.
Balance the colors: Pay attention to the color composition on the plate. Arrange the ingredients strategically to create a visually appealing balance of colors, ensuring that each component of the dish stands out and contributes to the overall aesthetic.
Emphasize the focal point: Place the shredded chicken at the center of the dish, allowing it to be the focal point of the presentation. Surround it with the vibrant beans, corn, and tomatoes to create a visually captivating arrangement.
Utilize elegant serving ware: Opt for sophisticated and refined serving ware, such as porcelain bowls or artisanal ceramic plates, to elevate the presentation of the instant pot chicken taco chili.
Attention to detail: Pay attention to the finer details, such as wiping the rim of the plate to ensure a clean presentation, and using tweezers to delicately place the garnishes with precision.
Create a sense of abundance: While presenting smaller portion sizes, arrange the ingredients in a way that conveys abundance and generosity, creating an inviting and indulgent visual appeal.
Consider the negative space: Embrace the concept of negative space on the plate, allowing the dish to breathe and the elements to stand out. Thoughtful placement and spacing can enhance the overall presentation.
Personalize the presentation: Consider adding a personal touch to the presentation, such as a handwritten note or a custom-designed plate, to create a memorable and unique dining experience for the culinary professionals.

Essential Tools for Making Chicken Taco Chili in an Instant Pot

Instant Pot: A versatile electric pressure cooker that can be used for sautéing, slow cooking, steaming, and more.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and lifting ingredients.
Cutting board: A durable board on which to place and cut ingredients.
Can opener: A device used to open metal cans.
Measuring cups and spoons: Essential for accurately measuring ingredients in cooking and baking.
Knife: A sharp tool used for cutting and preparing ingredients.
Mixing bowl: A bowl used for mixing ingredients together.
Tongs: A versatile tool used for gripping and lifting hot or cold foods.
Instant-read thermometer: A thermometer used to quickly check the internal temperature of foods.
Ladle: A long-handled spoon with a deep bowl for serving soups, stews, and sauces.
Can opener: A device used to open metal cans.
Measuring cups and spoons: Essential for accurately measuring ingredients in cooking and baking.
Knife: A sharp tool used for cutting and preparing ingredients.
Mixing bowl: A bowl used for mixing ingredients together.
Tongs: A versatile tool used for gripping and lifting hot or cold foods.
Instant-read thermometer: A thermometer used to quickly check the internal temperature of foods.
Ladle: A long-handled spoon with a deep bowl for serving soups, stews, and sauces.

Storage and Freezing Instructions for Chicken Taco Chili

Let the chicken taco chili cool completely before storing or freezing.
Transfer the cooled chili to an airtight container or freezer-safe bags.
If using freezer bags, remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Refrigerator storage: Store the chili in the refrigerator for up to 4-5 days.
Freezer storage: Store the chili in the freezer for up to 3 months.
When ready to reheat, thaw the frozen chili overnight in the refrigerator.
Reheat the chili in a pot on the stovetop over medium heat, stirring occasionally, until heated through.
Alternatively, reheat the chili in the microwave in 1-2 minute intervals, stirring between each interval, until heated through.
If the chili appears too thick after reheating, add a small amount of water or chicken broth to achieve the desired consistency.
Serve the reheated chili with your favorite toppings, such as shredded cheese, sour cream, avocado, or fresh cilantro.

Interesting Trivia About Chicken Taco Chili

The Instant Pot Chicken Taco Chili recipe is a delicious and nutritious meal that can be easily customized to suit individual tastes. It's a great source of protein and fiber, thanks to the combination of chicken, beans, and vegetables. This recipe is also a convenient option for busy weeknights, as it can be prepared in a fraction of the time it would take using traditional cooking methods. Additionally, the use of the Instant Pot helps to lock in the flavors and nutrients of the ingredients, resulting in a flavorful and satisfying dish.

Is Making Chicken Taco Chili in an Instant Pot Cost-Effective?

The cost-effectiveness of this instant pot chicken taco chili recipe is quite high. The combination of affordable ingredients such as beans, chicken, and canned tomatoes makes it a budget-friendly option for a household. The versatility of the dish also allows for easy customization based on available ingredients. The approximate cost for a household of 4 people is around $15-$20, making it a cost-effective and satisfying meal. Overall Verdict: 9/10

Is This Chicken Taco Chili Recipe Healthy?

This instant pot chicken taco chili recipe is a nutritious and well-balanced meal. It contains:

Lean protein from the chicken breasts
Fiber-rich beans and vegetables like onions, tomatoes, and green chili peppers
Healthy carbohydrates from the corn kernels
Beneficial spices such as cumin, chili powder, and oregano, which offer antioxidants and anti-inflammatory properties

The recipe is low in fat, as it uses olive oil spray instead of excessive amounts of oil. Additionally, the use of an instant pot reduces the need for added fats during cooking.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Opt for low-sodium or no-salt-added beans and tomatoes to reduce the overall sodium content
Include additional vegetables such as bell peppers, carrots, or zucchini to increase the fiber and nutrient density
Use whole grain corn kernels instead of regular corn for added fiber and complex carbohydrates
Replace half of the chicken with extra beans or tofu for a plant-based protein boost
Serve the chili over a bed of leafy greens like spinach or kale for an extra dose of vitamins and minerals
Top the chili with fresh avocado slices for healthy monounsaturated fats and a creamy texture

Editor's Opinion on This Instant Pot Chicken Taco Chili Recipe

This Instant Pot Chicken Taco Chili recipe is a delightful fusion of flavors and textures. The combination of tender chicken, hearty beans, sweet corn, and zesty tomatoes creates a harmonious blend that is both comforting and satisfying. The use of homemade taco seasoning adds depth and complexity to the dish, elevating it to a new level. The cooking method ensures that the flavors meld together beautifully, resulting in a delicious and wholesome meal. This recipe is a winner for busy weeknights or casual gatherings, offering a convenient and flavorful option that will surely impress your guests.

Enhance Your Instant Pot Chicken Taco Chili Recipe with These Unique Side Dishes:

Guacamole: Create a zesty and creamy guacamole to serve alongside the chicken taco chili. The coolness of the guacamole will complement the heat of the chili perfectly.

Cornbread: Whip up a batch of savory cornbread to accompany the chicken taco chili. The slightly sweet and crumbly texture of the cornbread will be a delightful contrast to the hearty and spicy flavors of the chili.

Mango Salsa: Prepare a refreshing and fruity mango salsa to pair with the chicken taco chili. The sweet and tangy flavors of the salsa will add a burst of freshness to each bite of the chili.

Churros: Finish off the meal with a batch of crispy and cinnamon-sugar coated churros. The indulgent and sweet churros will provide a satisfying end to the spicy and savory chicken taco chili.

Similar Recipes to Instant Pot Chicken Taco Chili

Spicy Beef Enchiladas: These spicy beef enchiladas are a perfect way to spice up your dinner routine. Filled with seasoned ground beef, cheese, and topped with a zesty enchilada sauce, this dish is sure to be a hit.

Mango Salsa Chicken: This mango salsa chicken recipe is a refreshing and flavorful dish that combines juicy chicken breasts with a tangy and sweet mango salsa. It's a perfect summer meal that's light, healthy, and bursting with tropical flavors.

Creamy Avocado Pasta: Indulge in this creamy avocado pasta that's rich, velvety, and packed with the goodness of ripe avocados. Tossed with al dente pasta and fresh herbs, this dish is a delicious and satisfying option for a quick and easy dinner.

Appetizer and Dessert Pairings for Instant Pot Chicken Taco Chili

Appetizers:

Savory Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a rich and flavorful mixture of cheese, herbs, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal or gathering.

Crispy Zucchini Fries: Indulge in the crispy goodness of these zucchini fries, lightly breaded and seasoned to perfection. Pair them with your favorite dipping sauce for a satisfying and addictive appetizer that will leave you craving for more.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey goodness. The contrast between the velvety cake and the molten center creates a symphony of flavors and textures that will leave your taste buds dancing.

Apple Crisp: Savor the comforting aroma of cinnamon-spiced apples nestled beneath a crunchy, golden oat topping. The tender, juicy apples provide a burst of sweetness, while the crisp topping adds a satisfying crunch to every bite.

Why trust this Instant Pot Chicken Taco Chili Recipe:

This recipe is a delicious and flavorful option for a hearty meal. The combination of chicken, beans, and tomatoes with chilies creates a rich and satisfying dish. The use of taco seasoning adds depth and complexity to the flavors, while the addition of corn kernels and green chili peppers provides a delightful contrast in texture and taste. The incorporation of cilantro adds a fresh and aromatic element to the dish. With its well-balanced blend of ingredients and easy preparation in the instant pot, users can trust this recipe to deliver a delightful and satisfying meal.

Have you tried this Instant Pot Chicken Taco Chili Recipe? Share your experience and any tips in the Recipe Sharing forum!

FAQ:

How long does it take to cook the instant pot chicken taco chili?

The instant pot chicken taco chili takes about 25 minutes to cook under high pressure, followed by a natural release of pressure.

Can I use different types of beans in this recipe?

Yes, you can use different types of beans based on your preference. You can substitute black beans or kidney beans with pinto beans, cannellini beans, or any other beans you like.

Can I use chicken thighs instead of chicken breasts?

Absolutely! You can use chicken thighs instead of chicken breasts. Just adjust the cooking time accordingly as chicken thighs may require a slightly longer cooking time.

Can I make this recipe in a slow cooker instead of an instant pot?

Yes, you can make this recipe in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Can I freeze the leftovers?

Yes, you can freeze the leftovers for future consumption. Allow the chili to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat it on the stove or in the microwave.