Taco Bowl Recipe

Taco Bowl Recipe

How To Make Taco Bowl

Try this taco bowl recipe for a loaded dish. It uses brown rice, taco-seasoned ground beef, and beans for a healthy and antioxidants-rich bite.

Preparation: 20 minutes
Cooking: 40 minutes
Total: 1 hour



  • 1cupbrown rice
  • 2tbspolive oil
  • 2lbsground beef,or ground turkey
  • oztaco seasoning,(2 packages)
  • 15ozblack beans,(1 can) drained and rinsed
  • 15¼ozwhole kernel corn,(1 can) drained
  • 3Roma tomatoes,diced


  1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.

  2. Heat olive oil in a large stockpot or Dutch oven over medium-high heat. Add ground beef and cook for 3 to 5 minutes until beef has browned, making sure to crumble the beef as it cooks; stir in taco seasoning. Drain excess fat.

  3. Divide rice into meal prep containers. Top with ground beef mixture, black beans, corn and tomatoes.

  4. Serve and enjoy.


  • Calories: 1040.04kcal
  • Fat: 45.16g
  • Saturated Fat: 15.31g
  • Trans Fat: 2.15g
  • Monounsaturated Fat: 20.85g
  • Polyunsaturated Fat: 2.85g
  • Carbohydrates: 103.71g
  • Fiber: 17.59g
  • Sugar: 8.96g
  • Protein: 55.85g
  • Cholesterol: 128.82mg
  • Sodium: 650.96mg
  • Calcium: 155.31mg
  • Potassium: 2245.54mg
  • Iron: 9.56mg
  • Vitamin A: 30.66µg
  • Vitamin C: 10.98mg
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