How To Make Taco Bowl
Try this taco bowl recipe for a loaded dish. It uses brown rice, taco-seasoned ground beef, and beans for a healthy and antioxidants-rich bite.
Preparation: 20 minutes
Cooking: 40 minutes
Total: 1 hour
Serves:
Ingredients
- 1cupbrown rice
- 2tbspolive oil
- 2lbsground beef,or ground turkey
- 1¼oztaco seasoning,(2 packages)
- 15ozblack beans,(1 can) drained and rinsed
- 15¼ozwhole kernel corn,(1 can) drained
- 3Roma tomatoes,diced
Instructions
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In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
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Heat olive oil in a large stockpot or Dutch oven over medium-high heat. Add ground beef and cook for 3 to 5 minutes until beef has browned, making sure to crumble the beef as it cooks; stir in taco seasoning. Drain excess fat.
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Divide rice into meal prep containers. Top with ground beef mixture, black beans, corn and tomatoes.
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Serve and enjoy.
Nutrition
- Calories:Â 1040.04kcal
- Fat:Â 45.16g
- Saturated Fat:Â 15.31g
- Trans Fat:Â 2.15g
- Monounsaturated Fat:Â 20.85g
- Polyunsaturated Fat:Â 2.85g
- Carbohydrates:Â 103.71g
- Fiber:Â 17.59g
- Sugar:Â 8.96g
- Protein:Â 55.85g
- Cholesterol:Â 128.82mg
- Sodium:Â 650.96mg
- Calcium:Â 155.31mg
- Potassium:Â 2245.54mg
- Iron:Â 9.56mg
- Vitamin A: 30.66µg
- Vitamin C:Â 10.98mg
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