Name: Sheet Pan Sweet Potato Tacos Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 large sweet potato; 1 cup red onion; 2 cloves garlic; 19 oz black beans; 1 pack taco seasoning; 1 lime; 3 tbsp olive oil; 1 avocado; 4 flour tortillas; Cheddar Cheese; salsa

If you are looking to incorporate more vegetables into your meals, these sheet pan sweet potato tacos are a great place to start. Packed with flavor and easy to prepare, these vegetarian tacos are satisfying and delicious. The main ingredients, sweet potatoes and black beans, are hearty and nutritious. The taco seasoning adds some heat and complexity, while the lime brightens everything up. Topped with avocado, cheese, and salsa, these tacos are sure to become a favorite.

Photos of Sheet Pan Sweet Potato Tacos Recipe

The black beans in this recipe are a great source of protein and they can be found canned in the grocery store. If you prefer, you can also cook them from dry beans which are often found in the same aisle. Taco seasoning is a blend of spices commonly used to flavor Mexican dishes. It can be found in the international or spice section of most supermarkets. If you have trouble finding it, you can also make your own with a combination of chili powder, cumin, paprika, and other spices. Last but not least, don't forget the ripe avocado for that creamy finish.

Ingredients for Sheet Pan Sweet Potato Tacos

Sweet potato: A root vegetable that is high in fiber and vitamin A. It's naturally sweet taste pairs perfectly with the spicy taco seasoning.

Red onion: Adds a sweet and slightly tangy flavor that complements the other ingredients.

Garlic: Adds a savory depth to the dish.

Black beans: A great source of protein and fiber that gives the tacos a hearty feel.

Taco seasoning: A blend of spices that adds heat and complexity.

Lime: Add a fresh, citrusy brightness to the dish.

Olive oil: Used to roast the vegetables and helps to blend and carry the flavors of the spices.

Avocado: Gives a creamy texture and rich flavor.

Flour tortillas: The vessel for your delicious taco filling.

Cheddar cheese: Adds a tangy, creamy element.

Salsa: Adds an extra layer of flavor, can be as mild or as spicy as you prefer.

One reader, Kristin Herrmann says:

The sheet pan sweet potato tacos recipe is a game-changer! The flavors are incredible, and it's so easy to make. The sweet potatoes and black beans are a perfect combo, and the lime adds a zesty kick. Plus, it's a healthy, satisfying meal that's perfect for busy weeknights. Highly recommend!

Kristin Herrmann

Techniques for Perfect Sheet Pan Sweet Potato Tacos

How to bake the sweet potato tacos: The recipe requires baking the sweet potato, red onion, black beans, and garlic with olive oil and taco seasoning in the oven at 425 degrees Fahrenheit for 20 to 25 minutes until the sweet potatoes are fork-tender.

How to assemble the sweet potato tacos: After baking the filling, warm the tortillas in the microwave, then scoop the veggie filling into the tortillas and top with sliced avocados, cheese, and salsa before serving.

How To Make Sheet Pan Sweet Potato Tacos

This sweet potato tacos recipe, loaded with baked sweet potatoes and black beans, brings a healthier twist to the classic dish with extra flavor from salsa.

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

1large sweet potato,cut into ½-inch moons
1cupred onion,julienned
2clovesgarlic,minced
19ozblack beans,(1 can), rinsed
1packtaco seasoning
1lime
3tbspolive oil
1avocado,sliced
4flour tortillas,or corn tortillas
cheddar cheese,to taste
salsa,any type

Instructions

Preheat the oven to 425 degrees F.
On a sheet pan combine sweet potato, red onion, black beans, garlic, olive oil, and packet of taco seasoning and mix to coat.
Bake in the oven for 20 to 25 minutes, until sweet potatoes are fork-tender. Upon removing from the oven, squeeze a lime over the top.
Warm tortillas, wrapped in damp paper towels, in the microwave for 20 seconds.
Assemble by scooping the veggie filling into tortillas and topping with sliced avocados, cheese, and salsa.
Serve and enjoy.

Nutrition

Calories: 836.20kcal
Fat: 23.30g
Saturated Fat: 3.62g
Trans Fat: 0.01g
Monounsaturated Fat: 14.36g
Polyunsaturated Fat: 3.90g
Carbohydrates: 127.30g
Fiber: 27.94g
Sugar: 8.20g
Protein: 35.41g
Sodium: 398.86mg
Calcium: 292.22mg
Potassium: 2531.93mg
Iron: 9.57mg
Vitamin A: 293.34µg
Vitamin C: 14.43mg

Pro Tip for Making Sheet Pan Sweet Potato Tacos

When preparing the sweet potato for this taco recipe, make sure to cut it into small, even pieces. This will ensure that they cook evenly and become perfectly tender in the oven. Additionally, when squeezing the lime over the cooked ingredients, try to do it while they're still hot. The heat will help to release more of the lime's juice and flavor, enhancing the overall taste of the dish.

Time-Saving Tips for Sheet Pan Sweet Potato Tacos

Prep ahead: Chop and prepare all the ingredients in advance to streamline the cooking process.

One-pan wonder: Opt for sheet pan recipes to minimize cleanup and simplify the cooking process.

Batch cooking: Make a larger portion and store the leftovers for quick and easy meals throughout the week.

Efficient organization: Arrange ingredients and utensils in a systematic manner to expedite the cooking process.

Time-saving tools: Utilize kitchen gadgets like food processors and mandolines to speed up the prep work.

Multi-task: Look for opportunities to cook multiple components simultaneously to save time in the kitchen.

Simplify seasoning: Use pre-made seasoning blends or sauces to cut down on prep time without sacrificing flavor.

Quick cleanup: Clean as you go to minimize the post-cooking cleanup, making the process more efficient.

Substitute Ingredients For Sheet Pan Sweet Potato Tacos Recipe

sweet potato - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor and can be roasted in the same way as sweet potatoes.
red onion - Substitute with yellow onion: Yellow onions have a slightly milder flavor and can be used as a substitute for red onions in most recipes.
garlic - Substitute with garlic powder: If fresh garlic is not available, garlic powder can be used as a substitute, although the flavor may be slightly different.
black beans - Substitute with pinto beans: Pinto beans have a similar texture and can be used as a substitute for black beans in this recipe.
taco seasoning - Substitute with homemade taco seasoning: If taco seasoning is not available, a homemade blend of chili powder, cumin, paprika, and other spices can be used.
lime - Substitute with lemon: Lemon can be used as a substitute for lime to add a citrusy flavor to the dish.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil in this recipe, as it has a similar flavor and smoke point.
avocado - Substitute with guacamole: If avocados are not available, a simple guacamole made with mashed peas, lime juice, and salt can be used as a topping for the tacos.
flour tortillas - Substitute with corn tortillas: Corn tortillas can be used as a substitute for flour tortillas to make the tacos gluten-free.
cheddar cheese - Substitute with Monterey Jack cheese: Monterey Jack cheese has a similar melting quality and can be used as a substitute for cheddar cheese in this recipe.
salsa - Substitute with pico de gallo: Pico de gallo can be used as a substitute for salsa to add a fresh and chunky topping to the tacos.

Presentation Tips for Sweet Potato Tacos

Elevate the plating: Arrange the tacos in a visually appealing manner, ensuring that each component is showcased beautifully.
Garnish with finesse: Add a sprinkle of finely chopped cilantro to bring a burst of color and freshness to the dish.
Incorporate artistic drizzling: Skillfully drizzle a touch of sour cream or a vibrant hot sauce in an artistic pattern on the plate to enhance the visual appeal.
Utilize contrasting textures: Consider adding a crunchy element, such as toasted pumpkin seeds, to provide a delightful textural contrast to the soft sweet potato and creamy avocado.
Emphasize precision in placement: Carefully position each ingredient with precision, ensuring that every element is thoughtfully placed on the plate.

Essential Tools for Making Sheet Pan Tacos

Oven: A kitchen appliance used for roasting, baking, and heating food.
Sheet pan: A flat, rectangular metal pan used for baking and roasting in the oven.
Knife: A cutting tool with a sharp blade, essential for chopping and dicing ingredients.
Cutting board: A durable board used to protect countertops while cutting and preparing food.
Microwave: An appliance used for quickly heating or warming food items.
Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting and flipping food items.
Grater: A kitchen tool used to grate ingredients such as cheese or vegetables.
Mixing bowl: A bowl used for mixing and combining ingredients.
Tongs: A utensil with two arms and a pivot near the handle, used for picking up and manipulating food.
Citrus juicer: A tool designed for extracting juice from citrus fruits such as lemons or limes.
Measuring cups and spoons: Essential tools for accurately measuring ingredients in cooking and baking.
Aluminum foil: Used for covering and wrapping food items during cooking and storage.
Microwave-safe plate: A plate that is safe for use in the microwave for warming or heating food.

Storing and Freezing Sheet Pan Sweet Potato Tacos

To store leftover sweet potato tacos, allow them to cool completely before placing them in an airtight container. Refrigerate for up to 3-4 days.
For best results, store the taco filling separately from the tortillas and toppings. This will prevent the tortillas from becoming soggy.
To reheat, warm the filling in a skillet or microwave until heated through. Warm the tortillas in the microwave or on a griddle before assembling the tacos.
If you want to freeze the sweet potato taco filling, let it cool completely before transferring it to a freezer-safe container or resealable bag. Freeze for up to 2-3 months.
To thaw frozen taco filling, place it in the refrigerator overnight or defrost it in the microwave. Reheat the filling in a skillet or microwave until warmed through before assembling the tacos.
It's not recommended to freeze assembled tacos, as the tortillas may become soggy and the toppings may not retain their texture and flavor after thawing.

How To Reheat Leftover Sweet Potato Tacos

Preheat your oven to 350°F (175°C). Place the leftover sweet potato filling on a baking sheet and cover it with foil. Bake for about 10-15 minutes or until heated through. This method helps retain the moisture and prevents the filling from drying out.
For a quicker option, you can reheat the sweet potato filling in the microwave. Transfer the filling to a microwave-safe dish, cover it with a damp paper towel, and microwave on high for 1-2 minutes or until heated through. Stir the filling halfway through to ensure even heating.
To reheat the tortillas, wrap them in foil and place them in the oven alongside the filling for the last 5 minutes of reheating. Alternatively, you can wrap the tortillas in damp paper towels and microwave them for 20-30 seconds or until warm and pliable.
If you have any leftover toppings like avocado, cheese, or salsa, it's best to store them separately and add them to the tacos after reheating. This helps maintain their texture and freshness.
For a crispy twist, you can also reheat the assembled tacos in a skillet or on a griddle. Heat a small amount of olive oil over medium heat, place the tacos in the skillet, and cook for 1-2 minutes on each side or until the tortillas are crispy and the filling is heated through.

Fascinating Fact About Sheet Pan Sweet Potato Tacos

Sweet potato tacos are a great source of fiber, vitamins, and minerals. Sweet potatoes are high in beta-carotene, which is converted into vitamin A in the body, supporting healthy vision and immune function. Additionally, black beans are a good source of plant-based protein and can help lower cholesterol levels. This dish is not only delicious but also packed with nutrients, making it a healthy and satisfying meal option.

Is This Sweet Potato Taco Recipe Budget-Friendly?

This sheet pan sweet potato tacos recipe is highly cost-effective for a household. The main ingredients, such as sweet potatoes, black beans, and tortillas, are budget-friendly and readily available. The addition of avocado and salsa enhances the flavor without breaking the bank. With an approximate cost of $15, this recipe can easily feed a family of four. The versatility and affordability of the ingredients make this a practical and economical choice for a delicious and satisfying meal. Overall Verdict: 9.

Are Sheet Pan Sweet Potato Tacos Healthy?

The sheet pan sweet potato tacos recipe is a relatively healthy option, offering a balance of nutrients from various ingredients:

Sweet potatoes provide a good source of fiber, vitamins A and C, and potassium
Black beans are rich in protein, fiber, and various minerals
Avocados offer healthy monounsaturated fats and fiber
Onions and garlic add flavor and provide some antioxidants

However, there are a few aspects that could be improved to make the recipe even healthier:

The taco seasoning packet may contain added sodium and preservatives
Flour tortillas are typically made from refined grains and lack fiber
Cheddar cheese adds saturated fat and calories to the dish

To further enhance the nutritional value of this recipe, consider the following suggestions:

Opt for whole wheat or corn tortillas instead of flour tortillas to increase the fiber content and reduce refined carbohydrates
Use a homemade taco seasoning blend to control the amount of sodium and avoid any unwanted additives
Reduce the amount of cheddar cheese or choose a lower-fat variety to decrease the saturated fat content
Add more vegetables to the sheet pan mix, such as bell peppers or zucchini, to increase the overall nutrient density
Serve the tacos with a side salad or slaw to incorporate more fresh produce into the meal

By making these adjustments, you can create a more well-rounded and nutritious meal that still delivers on flavor and satisfaction.

Editor's Opinion on This Sweet Potato Taco Recipe

This sheet pan sweet potato tacos recipe is a delightful and flavorful vegetarian option. The combination of sweet potatoes, black beans, and savory taco seasoning creates a satisfying and hearty filling. The addition of lime adds a refreshing citrusy kick, while the creamy avocado, melted cheddar cheese, and zesty salsa provide a perfect balance of textures and flavors. The simplicity of preparing everything on a single sheet pan makes this recipe a convenient and fuss-free option for a delicious weeknight meal. It's a versatile and crowd-pleasing dish that can easily be customized to suit individual tastes.

Enhance Your Sheet Pan Sweet Potato Tacos Recipe with These Unique Side Dishes:

Guacamole: Create a zesty and creamy guacamole with ripe avocados, diced tomatoes, finely chopped onions, and a splash of lime juice for a refreshing side dish.

Cornbread: Whip up a batch of golden, buttery cornbread to complement the sweet and savory flavors of the sheet pan sweet potato tacos.

Mango Salsa: Prepare a vibrant and fruity mango salsa with diced mangoes, red bell peppers, jalapenos, and cilantro for a burst of tropical flavor to accompany the tacos.

Cilantro Lime Rice: Cook fluffy and fragrant cilantro lime rice to serve alongside the sheet pan sweet potato tacos for a refreshing and citrusy side dish.

Mexican Street Corn: Grill up some Mexican street corn and slather it with a creamy mixture of mayonnaise, cotija cheese, and chili powder for a smoky and savory side to pair with the tacos.

Similar Recipes to Sheet Pan Sweet Potato Tacos

Roasted Veggie Quinoa Bowl: Combine roasted vegetables, quinoa, and a flavorful dressing for a healthy and satisfying meal.

Stuffed Bell Peppers: Fill bell peppers with a savory mixture of ground meat, rice, and seasonings, then bake until tender for a delicious and colorful dish.

Mango Salsa Chicken: Top grilled or baked chicken with a refreshing salsa made with ripe mango, red onion, cilantro, and lime juice for a burst of tropical flavor.

Butternut Squash Soup: Simmer butternut squash, onions, and spices in broth, then blend until smooth for a creamy and comforting soup perfect for chilly days.

Berry Crisp: Combine fresh or frozen berries with a crumbly oat topping and bake until golden and bubbly for a delightful dessert that pairs perfectly with vanilla ice cream.

Perfect Appetizers and Desserts for Sheet Pan Sweet Potato Tacos

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: Impress your guests with these elegant caprese skewers, featuring juicy cherry tomatoes, fresh mozzarella, and fragrant basil, drizzled with balsamic glaze. A refreshing and colorful start to any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Sheet Pan Sweet Potato Tacos Recipe:

This sheet pan sweet potato tacos recipe offers a delightful combination of flavors and textures. The sweet potato and black beans provide a hearty and nutritious base, while the taco seasoning infuses the dish with a rich and aromatic blend of spices. The addition of avocado and salsa lends a refreshing and vibrant touch, enhancing the overall taste experience. With the use of wholesome ingredients such as red onion and the zesty burst of lime, this recipe promises a satisfying and wholesome meal. Trust in the harmonious blend of these fresh ingredients to elevate your taco night to a whole new level.

Want to share your favorite sheet pan recipes or discuss this sweet potato tacos dish further? Join the conversation in the Recipe Sharing forum!

FAQ:

Can I use a different type of potato for this recipe?

Yes, you can use other types of potatoes such as Yukon Gold or Russet potatoes, but keep in mind that the cooking time may vary slightly.

Can I make this recipe ahead of time?

Absolutely! You can prepare the filling ahead of time and store it in the refrigerator. When you're ready to eat, simply reheat the filling and assemble the tacos.

What can I substitute for black beans if I don't have any on hand?

If you don't have black beans, you can use kidney beans, pinto beans, or even chickpeas as a substitute.

Can I make this recipe vegan?

Yes, this recipe can easily be made vegan by omitting the cheese or using a dairy-free alternative.

How can I adjust the spiciness level of the tacos?

If you prefer a milder flavor, you can reduce the amount of taco seasoning or opt for a mild variety. Conversely, if you enjoy a bit of heat, you can add a pinch of cayenne pepper or a dash of hot sauce to the filling.