Roasted Veggie and Black Bean Tacos Recipe

Roasted Veggie and Black Bean Tacos Recipe

How To Make Roasted Veggie and Black Bean Tacos

Put together a vegetarian dish with these black bean tacos loaded with tomatoes, zucchini and squash, baked, then tossed with a squeeze of lime juice.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • cupsmedium tomatoes,diced, cored and seeded
  • cupscorn,kernels cut from cob
  • cupsmedium zucchini,diced, heaping
  • cupsmedium yellow squash,diced, heaping
  • 1cupsmall yellow onion,chopped, scant
  • 1cupbell pepper,diced
  • tbspolive oil
  • tbspcanola oil
  • 1tspcumin
  • 2tspchili powder,divided
  • salt and freshly ground black pepper
  • 1cupcanned black beans,drained, rinsed and warmed
  • cupcilantro,chopped
  • tbspfresh lime juice
  • 10corntortillas
  • queso fresco,for serving, optional
  • sour cream and Mexican hot sauce,for serving, optional

Instructions

  1. Preheat oven to 400 degrees F. Place first 6 ingredients in a mound on a large baking sheet.

  2. In a small bowl, stir together olive oil, canola oil, cumin, 1½ teaspoon chili powder, and salt and pepper.

  3. Drizzle oil mixture over veggies on a baking dish, then toss to evenly coat and spread veggies into an even layer.

  4. Bake in preheated oven for 10 minutes, then remove from oven and toss (then spread into an even layer again) and return to oven to roast for 10 minutes longer (or until they’ve reached the desired doneness).

  5. Near the end of veggies roasting, toss warmed black beans with salt and remaining ½ teaspoon chili powder.

  6. Once veggies are done roasting, add black beans along with chopped cilantro and drizzle lime juice over top, and toss.

  7. Serve warm over tortillas.

  8. Top with queso fresco, sour cream, and hot sauce if desired.

Nutrition

  • Calories: 317.19kcal
  • Fat: 11.00g
  • Saturated Fat: 1.38g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 6.27g
  • Polyunsaturated Fat: 2.79g
  • Carbohydrates: 50.61g
  • Fiber: 10.50g
  • Sugar: 7.81g
  • Protein: 9.16g
  • Sodium: 775.86mg
  • Calcium: 102.13mg
  • Potassium: 854.23mg
  • Iron: 3.07mg
  • Vitamin A: 101.00µg
  • Vitamin C: 63.20mg
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