Name: Roasted Sweet Potato Tacos Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Cuisine: Mexican
Ingredients: refried beans; 1 lb sweet potatoes; 1 tbsp avocado oil; 2 tsp taco seasoning; fine sea salt and ground black pepper; 12 small Corn Tortillas; 1 avocado; For Toppings:; onion; fresh cilantro; lime wedges

Sweet potato tacos are a delightful twist on the traditional taco. Packed with the vibrant flavors of roasted sweet potatoes, refried beans, and fresh avocado, these tacos are a healthy and satisfying meal that's easy to prepare and perfect for any day of the week.

Photos of Roasted Sweet Potato Tacos Recipe

Most of these ingredients can be found in your pantry. Sweet potatoes, which form the basis of this recipe, are often available year-round in the produce section. Avocado oil is a healthier and more flavorful alternative to typical cooking oils, and it can be found in the oil section. If you don’t have taco seasoning on hand, you can usually find it in the spice aisle, or make your own using a mix of common spices.

Ingredients for Roasted Sweet Potato Tacos

Refried beans: A popular Mexican dish made from mashed pinto beans. They add a creamy texture and rich flavor to the tacos.

Sweet potatoes: They are the star of this recipe. Roasting them brings out their natural sweetness, which pairs well with the savory elements of the taco.

Avocado oil: This is used for roasting the sweet potatoes. It has a higher smoke point than olive oil and adds a subtle nutty flavor.

Taco seasoning: This blend of spices gives the sweet potatoes their taco flavor. You can buy it pre-made or make your own.

Salt and black pepper: Used to season the sweet potatoes.

Corn tortillas: These serve as the base of your tacos. They have a slightly sweet, earthy flavor that complements the sweet potatoes.

Avocado: Adds creaminess and a fresh taste to the tacos. It's a great source of healthy fats.

Onion: Provides a nice crunch and sharp flavor that contrasts with the sweet potatoes.

Fresh cilantro: This herb adds a fresh, citrusy flavor to the tacos.

Lime wedges: Squeezed on top of the tacos for a burst of citrusy acidity.

One reader, Fedora Noland says:

the roasted sweet potato tacos recipe is a game-changer! The sweet potatoes are perfectly seasoned and roasted to perfection, creating a delicious and satisfying filling for the tacos. The combination of flavors and textures is simply divine. I highly recommend trying this recipe for a delightful and wholesome meal.

Fedora Noland

Techniques Required

How to roast sweet potatoes: Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. Toss the sweet potatoes with oil, taco seasoning, salt, and pepper, then spread them out on the prepared baking sheet. Bake for 25 to 35 minutes, flipping once halfway through, until the potatoes are tender and cooked through.

How to assemble tacos: Fill each tortilla with a scoop of refried beans, roasted sweet potatoes, avocado, and any desired toppings such as onion, fresh cilantro, and a squeeze of lime. Serve immediately and enjoy!

How To Make Roasted Sweet Potato Tacos

These sweet potato tacos are a vegan-friendly dish, packed with filling and delicious refried beans, avocados, and taco seasoning!

Preparation: 20 minutes

Cooking: 30 minutes

Total: 50 minutes

Serves:

Ingredients

refried beans
1lbsweet potatoes,diced into ½-inch cubes, peeled if desired
1tbspavocado oil,or olive oil
2tsptaco seasoning
fine sea salt and ground black pepper
12small corn tortillas,or flour tortillas
1avocado,peeled, pitted and thinly sliced

For Toppings:

onion,white or red, chopped
fresh cilantro,chopped
lime wedges

Instructions

Heat the oven to 425 degrees F and line a baking sheet with parchment paper.
In a large mixing bowl, toss the sweet potatoes with the oil, taco seasoning, and a pinch of salt and black pepper until combined.
Spread the potatoes out on the prepared baking sheet in an even layer.
Bake for 25 to 35 minutes, flipping once halfway through, until the potatoes are tender and cooked through.
Fill each tortilla with a scoop of refried beans, sweet potatoes, avocado, and any desired toppings.
Serve immediately and enjoy!

Recipe Notes

Nutrition

Calories: 126.85kcal
Fat: 4.36g
Saturated Fat: 0.61g
Monounsaturated Fat: 2.64g
Polyunsaturated Fat: 0.81g
Carbohydrates: 21.11g
Fiber: 4.16g
Sugar: 2.10g
Protein: 2.42g
Sodium: 208.64mg
Calcium: 37.41mg
Potassium: 274.73mg
Iron: 0.75mg
Vitamin A: 272.39µg
Vitamin C: 5.26mg

Technique Tip for Perfecting Your Tacos

When roasting the sweet potatoes, it's important to cut them into even pieces. This ensures that they all cook at the same rate and prevents some pieces from becoming overcooked while others are still undercooked. Additionally, flipping them halfway through the cooking process helps them to cook evenly and achieve a nice, crispy exterior.

Time-Saving Tips for Making Roasted Sweet Potato Tacos

Prep ahead: Chop and season the sweet potatoes the night before and store them in an airtight container in the fridge. This will save time on the day of cooking.

Use store-bought toppings: Consider using store-bought refried beans and pre-made taco seasoning to save time on preparation.

Batch cooking: Make a large batch of roasted sweet potatoes and store them in the fridge for quick and easy taco assembly throughout the week.

One-pan cooking: Consider using a sheet pan to cook the sweet potatoes and tortillas simultaneously to save time and reduce cleanup.

Efficient assembly: Set up a taco assembly line with all the toppings ready to go for quick and easy taco preparation.

Substitute Ingredients For Roasted Sweet Potato Tacos Recipe

refried beans - Substitute with black beans: Black beans can provide a similar creamy texture and hearty flavor to the tacos.
avocado oil - Substitute with olive oil: Olive oil can be used as a healthy alternative with a similar flavor profile.
taco seasoning - Substitute with homemade taco seasoning: Making your own taco seasoning allows you to control the spice level and avoid any potential additives.
corn tortillas - Substitute with flour tortillas: Flour tortillas can be used for a softer and more pliable taco shell.
avocado - Substitute with guacamole: If you don't have ripe avocados, you can use prepared guacamole as a convenient alternative.
onion - Substitute with shallots: Shallots can provide a milder and slightly sweeter flavor compared to onions.
fresh cilantro - Substitute with fresh parsley: Fresh parsley can offer a similar vibrant green color and a mild herbaceous flavor to the tacos.

Elevate Your Taco Night with This Presentation

Elevate the plating: Arrange the tacos on a beautiful, artisanal platter or plate. Ensure that the colors of the ingredients pop against the backdrop, creating an inviting visual appeal.
Garnish with finesse: Sprinkle the tacos with finely chopped onion and fresh cilantro. This adds a burst of color and a delightful aroma to the dish.
Artful avocado slices: Slice the avocado with precision and fan it out on the tacos. This not only adds a creamy texture but also enhances the overall presentation.
Lime wedges placement: Place the lime wedges strategically on the platter, ensuring they are easily accessible for a final touch of citrus before savoring the tacos.
Tortilla arrangement: Arrange the tacos in a visually appealing manner, ensuring that they are neatly aligned and presented with finesse. This attention to detail adds a touch of sophistication to the dish.

Essential Tools for Crafting the Perfect Tacos

Oven: An appliance used for baking, roasting, and heating food.
Baking sheet: A flat, metal sheet used for baking and roasting in the oven.
Parchment paper: A non-stick paper used for lining baking sheets and pans.
Mixing bowl: A bowl used for combining and mixing ingredients.
Large mixing bowl: A larger-sized bowl for mixing larger quantities of ingredients.
Baking sheet: A flat, metal sheet used for baking and roasting in the oven.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Knife: A sharp tool used for cutting and chopping ingredients.
Cutting board: A flat board used for cutting and preparing ingredients.
Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and turning food.
Tongs: A tool with two long arms and a pivot used for picking up and handling hot food.
Measuring spoons: Utensils used to measure small amounts of ingredients.
Measuring cups: Utensils used to measure dry and liquid ingredients.
Mixing spoon: A long-handled spoon used for stirring and mixing ingredients.
Bowl: A container used for holding and mixing ingredients.
Baking dish: A dish used for baking and roasting food in the oven.

How To Store and Freeze Roasted Sweet Potato Tacos

To store leftover roasted sweet potato tacos, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator for up to 3-4 days.
When ready to reheat, unwrap the tacos and place them on a baking sheet in a preheated 350°F (175°C) oven for 10-15 minutes, or until heated through and crispy.
For longer storage, you can freeze the assembled tacos:
- Wrap each taco individually in plastic wrap or aluminum foil, making sure to remove as much air as possible.
- Place the wrapped tacos in a freezer-safe container or zip-top bag, label with the date, and freeze for up to 2-3 months.
- To reheat frozen tacos, remove them from the packaging and place them on a baking sheet in a preheated 350°F (175°C) oven for 15-20 minutes, or until heated through and crispy.
Alternatively, you can store the components of the tacos separately:
- Store the roasted sweet potatoes in an airtight container in the refrigerator for up to 4-5 days, or in the freezer for up to 3 months.
- Store the refried beans in an airtight container in the refrigerator for up to 5-7 days, or in the freezer for up to 3 months.
- Store the toppings, such as diced onions and chopped cilantro, in separate airtight containers in the refrigerator for up to 5-7 days.
- When ready to assemble the tacos, reheat the sweet potatoes and beans, and assemble the tacos with fresh toppings.

How To Reheat Leftovers

To reheat leftover roasted sweet potato tacos, start by preheating your oven to 350°F (175°C). This temperature will help to warm up the tacos without drying them out or making the tortillas too crispy.
Wrap the tacos loosely in aluminum foil, making sure not to seal them completely. This will allow the heat to circulate evenly and prevent the tortillas from becoming soggy. If you prefer a crispier texture, you can skip the foil and place the tacos directly on a baking sheet.
Place the wrapped tacos on a baking sheet and heat them in the preheated oven for about 10-15 minutes, or until they are heated through. The exact time will depend on the number of tacos you are reheating and their initial temperature.
If you have leftover refried beans or avocado, you can reheat them separately. For the beans, place them in a microwave-safe bowl and heat them in 30-second intervals, stirring between each interval, until they are heated through. The avocado can be mashed and mixed with a squeeze of lime juice to refresh its flavor.
Once the tacos are heated, carefully remove them from the oven and let them cool for a minute or two before unwrapping the foil. This will prevent any steam from escaping too quickly and potentially causing burns.
If desired, you can refresh the toppings by adding some freshly chopped onion, cilantro, or a squeeze of lime juice. This will help to brighten up the flavors and make the tacos taste as close to freshly made as possible.
For a quicker reheating method, you can also use a microwave. Place the tacos on a microwave-safe plate and heat them in 30-second intervals, checking their temperature after each interval to avoid overheating. Keep in mind that microwaving may result in a softer tortilla texture compared to oven reheating.

Random Fact about Roasted Sweet Potato Tacos

Sweet potatoes are an excellent source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.

Is This Recipe Budget-Friendly for Home Cooking?

The cost-effectiveness of this roasted sweet potato tacos recipe is quite high. Sweet potatoes and beans are affordable and nutritious, making this a budget-friendly meal. The addition of avocado and fresh toppings may slightly increase the cost, but they provide essential nutrients and flavor. Overall, this recipe offers a balance of affordability and quality. On a scale of 1-10, I would rate this recipe an 8 for its cost-effectiveness. The approximate cost for a household of 4 people is around $15-$20, depending on the availability and pricing of ingredients.

Are Roasted Sweet Potato Tacos Healthy?

The roasted sweet potato tacos recipe is a relatively healthy option, offering several nutritious ingredients:

Sweet potatoes are an excellent source of fiber, vitamins A and C, and antioxidants
Corn tortillas are typically lower in calories and fat compared to flour tortillas
Avocado provides healthy monounsaturated fats and fiber
Onion and cilantro add flavor and beneficial nutrients without significant calorie contribution

However, there are a few aspects that could be improved to make the recipe even healthier:

The refried beans may be high in sodium, depending on the brand or preparation method
The amount of avocado used could contribute to a higher calorie count if not portioned carefully
The taco seasoning may contain added salt or preservatives

To further enhance the nutritional value of this recipe, consider the following suggestions:

Opt for low-sodium or homemade refried beans to reduce the overall sodium content
Use a measured portion of avocado, such as 1/4 to 1/2 of an avocado per serving, to keep calorie and fat intake in check
Make your own taco seasoning blend using a combination of chili powder, cumin, garlic powder, and paprika to avoid added salt and preservatives
Add more vegetables to the tacos, such as shredded lettuce, diced tomatoes, or bell peppers, to increase the fiber and nutrient content
Serve the tacos with a side of fresh salsa or pico de gallo for an extra burst of flavor and nutrients without adding significant calories

Editor's Take on These Delightful Tacos

This roasted sweet potato taco recipe is a delightful combination of flavors and textures. The sweet potatoes are perfectly seasoned and roasted to bring out their natural sweetness, while the creamy refried beans and avocado add a rich and satisfying element. The addition of fresh toppings like onion, cilantro, and lime wedges provides a burst of freshness and brightness. The use of corn tortillas adds a rustic and authentic touch to the dish. Overall, this recipe is a wonderful balance of savory, sweet, and fresh flavors that will surely impress anyone who tries it.

Enhance Your Roasted Sweet Potato Tacos Recipe with These Unique Side Dishes:

Guacamole: Create a zesty and creamy guacamole with ripe avocados, diced tomatoes, minced onions, and a squeeze of fresh lime juice.

Mango Salsa: Whip up a refreshing and sweet mango salsa with diced mangoes, red bell peppers, red onions, and a hint of chopped cilantro.

Cilantro Lime Rice: Prepare a fragrant and flavorful cilantro lime rice using long-grain rice, chopped cilantro, and a splash of zesty lime juice.

Tasty Alternatives to Roasted Sweet Potato Tacos

Spicy Black Bean Enchiladas: These enchiladas are filled with a spicy black bean mixture and topped with a flavorful enchilada sauce and melted cheese.

Mango Salsa Chicken Tacos: These tacos are filled with juicy mango salsa, tender chicken, and a zesty lime crema for a burst of tropical flavors.

Butternut Squash Soup: This creamy and comforting soup is made with roasted butternut squash, aromatic spices, and a hint of sweetness for a perfect fall dish.

Berry Cobbler: This classic cobbler is filled with a medley of sweet and tart berries, topped with a buttery biscuit crust, and baked to golden perfection.

Appetizers and Desserts to Complement Roasted Sweet Potato Tacos

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a rich and creamy filling. The umami flavor of the mushrooms pairs perfectly with the decadent filling, making it a crowd-pleasing option for any gathering.

Caprese Skewers: Elevate the classic Caprese salad by threading cherry tomatoes, mozzarella, and fresh basil onto skewers. Drizzle with balsamic glaze for a burst of sweet and tangy flavor that will leave your guests craving more.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture of this dessert will leave your taste buds craving for more.

Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a satisfying crunch and a burst of fruity goodness.

Why trust this Roasted Sweet Potato Tacos Recipe:

This recipe offers a delightful combination of flavors and textures, featuring sweet potatoes roasted to perfection with a blend of taco seasoning and avocado oil. The addition of creamy refried beans and fresh avocado creates a satisfying and wholesome filling for the corn tortillas. Topped with onion, fresh cilantro, and a squeeze of lime, these tacos are a symphony of vibrant Mexican-inspired ingredients. Trust in the quality and balance of these elements to deliver a memorable and delicious dining experience.

Want to share your favorite roasted sweet potato taco recipes or discuss tips for making them? Head over to the Recipe Sharing forum and join the conversation!

FAQ:

How can I make this recipe vegan?

To make this recipe vegan, simply ensure that the refried beans you use are vegan-friendly. You can also substitute the avocado oil with another plant-based oil, and check that the taco seasoning does not contain any animal products.

Can I add protein to these tacos?

Absolutely! You can add protein to these tacos by including ingredients such as grilled tofu, black beans, or seasoned tempeh. These options will complement the sweet potato and enhance the overall flavor and texture of the tacos.

Can I make this recipe gluten-free?

Yes, you can easily make this recipe gluten-free by using gluten-free corn tortillas. Additionally, ensure that the taco seasoning you use is also gluten-free, or make your own using gluten-free spices.

How can I adjust the spiciness level of the tacos?

If you prefer a milder flavor, you can reduce the amount of taco seasoning used on the sweet potatoes. You can also omit any additional spicy toppings and adjust the seasoning to your taste.

Can I prepare the sweet potatoes in advance?

Yes, you can roast the sweet potatoes in advance and store them in an airtight container in the refrigerator. When you're ready to assemble the tacos, simply reheat the sweet potatoes in the oven or microwave before using them in the tacos.