How To Make Raw Pecan Tacos
Mushrooms, bell peppers, and aminos give these raw pecan tacos a healthy twist. They’re served with pico de gallo, lettuce, avocado, mango, and more.
Serves:
Ingredients
- 2cupsraw pecan
- 2cupswater
- 3tbspliquid aminos
- 4largewhite mushrooms,chopped
- ½smallgreen bell pepper,seeded and chopped
- ½smallred bell pepper,seeded and chopped
- 2tbspred onion,chopped
- 1jalapeño,seeded and chopped, optional
- 1tbsptaco seasoning,low sodium
- 1tspsalt free garlic,and herb seasoning
- 1lime juice
For Pico De Gallo:
- 2roma tomatoes,diced
- ½mediumred onion,diced
- 3tbspfresh cilantro,chopped
- 1clovegarlic,minced
- ½tspkosher salt
- ¼tspground black pepper
- 1jalapeño,seeded and minced
- ½fresh lime juice
For Serving:
- 1mango
- 12butter lettuces,washed and dried
- 1jalapeño,seeded and minced, optional
- fresh cilantro,chopped
- 1largeavocado,sliced
- lime wedge
- tajin seasoning
Instructions
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In a medium bowl, combine the pecans with the water and liquid aminos. Soak for 3 hours, then drain.
Pico de Gallo:
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In a medium bowl, combine the tomatoes, onion, cilantro, garlic, salt, pepper, and lime juice and mix well. Set aside until ready to serve the tacos.
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Slice the mango flesh off of the pit, then cube. Set aside.
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Add the drained pecans to a food processor with the mushrooms, green and red bell peppers, red onion, jalapeño, taco seasoning, garlic and herb seasoning, and lime juice. Pulse a few times until the mixture is well chopped and resembles ground meat. Do not over-process.
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Serve the pecan “meat” in butter lettuce leaves. Top with pico de gallo, jalapeño, mango, cilantro, avocado, lime juice, and Tajín seasoning.
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Enjoy!
Nutrition
- Calories: 185.94kcal
- Fat: 15.30g
- Saturated Fat: 1.56g
- Monounsaturated Fat: 8.86g
- Polyunsaturated Fat: 4.04g
- Carbohydrates: 13.23g
- Fiber: 4.62g
- Sugar: 6.06g
- Protein: 3.06g
- Sodium: 136.41mg
- Calcium: 45.51mg
- Potassium: 351.92mg
- Iron: 1.47mg
- Vitamin A: 45.62µg
- Vitamin C: 30.19mg
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