Raw Pecan Tacos Recipe

Raw Pecan Tacos Recipe

How To Make Raw Pecan Tacos

Mushrooms, bell peppers, and aminos give these raw pecan tacos a healthy twist. They’re served with pico de gallo, lettuce, avocado, mango, and more.

Preparation: 10 minutes
Soak Time: 3 hours
Total: 3 hours 10 minutes



  • 2cupsraw pecan
  • 2cupswater
  • 3tbspliquid aminos
  • 4largewhite mushrooms,chopped
  • ½smallgreen bell pepper,seeded and chopped
  • ½smallred bell pepper,seeded and chopped
  • 2tbspred onion,chopped
  • 1jalapeño,seeded and chopped, optional
  • 1tbsptaco seasoning,low sodium
  • 1tspsalt free garlic,and herb seasoning
  • 1lime juice

For Pico De Gallo:

  • 2roma tomatoes,diced
  • ½mediumred onion,diced
  • 3tbspfresh cilantro,chopped
  • 1clovegarlic,minced
  • ½tspkosher salt
  • ¼tspground black pepper
  • 1jalapeño,seeded and minced
  • ½fresh lime juice

For Serving:

  • 1mango
  • 12butter lettuces,washed and dried
  • 1jalapeño,seeded and minced, optional
  • fresh cilantro,chopped
  • 1largeavocado,sliced
  • lime wedge
  • tajin seasoning


  1. In a medium bowl, combine the pecans with the water and liquid aminos. Soak for 3 hours, then drain.

Pico de Gallo:

  1. In a medium bowl, combine the tomatoes, onion, cilantro, garlic, salt, pepper, and lime juice and mix well. Set aside until ready to serve the tacos.

  2. Slice the mango flesh off of the pit, then cube. Set aside.

  3. Add the drained pecans to a food processor with the mushrooms, green and red bell peppers, red onion, jalapeño, taco seasoning, garlic and herb seasoning, and lime juice. Pulse a few times until the mixture is well chopped and resembles ground meat. Do not over-process.

  4. Serve the pecan “meat” in butter lettuce leaves. Top with pico de gallo, jalapeño, mango, cilantro, avocado, lime juice, and Tajín seasoning.

  5. Enjoy!


  • Calories: 185.94kcal
  • Fat: 15.30g
  • Saturated Fat: 1.56g
  • Monounsaturated Fat: 8.86g
  • Polyunsaturated Fat: 4.04g
  • Carbohydrates: 13.23g
  • Fiber: 4.62g
  • Sugar: 6.06g
  • Protein: 3.06g
  • Sodium: 136.41mg
  • Calcium: 45.51mg
  • Potassium: 351.92mg
  • Iron: 1.47mg
  • Vitamin A: 45.62µg
  • Vitamin C: 30.19mg
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