Journey into the fusion of flavors with this delicious mango chipotle fish taco recipe. The combination of sweet ripened mango, the smoky flavor of chipotle, and flaky white fish brings a wave of flavors that is both unexpected and delightful. The tangy crunch of mango slaw and the creamy chipotle lime sauce makes these tacos a vibrant and zesty treat.
This recipe requires a couple of special ingredients that you might not have on hand. Chipotles, which are smoked and dried jalapenos, bring a distinctive smoky flavor and can be found in the international aisle of most supermarkets. Ripe mango is another key ingredient for the slaw which combines sweetness with the bite of cabbage.
Ingredients for Mango Chipotle Fish Taco Recipe
White fish: This is the main protein of the dish. Opt for a mild fish like tilapia, cod or bass.
Olive oil: Used for cooking the fish, ensuring it's juicy and flavorful.
Corn tortillas: The base of any good taco. They hold all the other ingredients.
Avocado: Adds creaminess and balances out the heat in the taco.
Mango: Brings a hint of sweetness to the dish, compliments the spicy chipotle.
Cabbage: Adds crunchiness to the mango slaw.
Carrots: Gives a nice color contrast and additional crunch to the slaw.
Cilantro leaves: Add freshness and brightness to the slaw.
Green onions: Brings a mild onion flavor to the slaw.
Chipotles: Provides a smoky, hot flavor to the lime sauce.
Sour cream: Creates a creamy base for the chipotle lime sauce.
Lime juice: Gives a tangy zest to both the slaw and the sauce.
Honey: Brings a hint of sweetness to balance the tanginess in the sauce.
One reader, Cal Saylor says:
This mango chipotle fish taco recipe is a game-changer! The combination of flavors is out of this world. The mango slaw and chipotle lime sauce take it to the next level. It's a burst of freshness and spice in every bite. I can't get enough of it!
Key Techniques for Making Mango Chipotle Fish Tacos
How to cook the fish: Heat oil in a large saute pan over medium-high heat. Add the fish and cook for 2 to 3 minutes per side, until the fish is cooked through and opaque and flakes easily. Remove from heat and transfer fish to a separate plate. Use two forks to flake the fish into bite-sized pieces.
How to assemble the tacos: Fill a tortilla with your desired amount of fish, a few slices of avocado, mango slaw, then drizzle with the zesty chipotle sauce.
How to make the mango slaw: Toss all ingredients together in a large bowl until combined.
How to prepare the cream chipotle lime sauce: Add all ingredients to a blender or food processor. Process until completely smooth.
How To Make Mango Chipotle Fish Taco
An amazing Mexican-inspired dish that’ll surely be a hit among your guests! This simple fish taco recipe is a must-try for those who’d enjoy good food.
Serves:
Ingredients
For Mango Chipotle Fish Taco:
- 1lbmild white fish
- 1pinchsalt
- 1pinchpepper
- 1tbspolive oil
- 6corn tortillassmall, (or flour tortillas) warmed
- 1avocadopeeled, pitted, and sliced
For Mango Slaw:
- 1ripe mangopeeled, cored, and diced
- 2cupscabbageshredded (green, red, or a combination)
- ⅔cupcarrotsshredded
- ⅔cupcilantro leavesloosely packed, roughly chopped
- ½cupgreen onionsthinly sliced
- 2tbsplime juice
For Cream Chipotle Lime Sauce:
Instructions
Mango Chipotle Fish Taco:
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Season both sides of the fish with a few generous pinches of salt and pepper.
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Heat oil in a large saute pan over medium-high heat.
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Add the fish and cook for 2 to 3 minutes per side, until the fish is cooked through and opaque and flakes easily. Remove from heat and transfer fish to a separate plate. Use two forks to flake the fish into bite-sized pieces.
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Assemble your tacos by filling a tortilla with your desired amount of fish, a few slices of avocado, mango slaw. Then drizzle with the zesty chipotle sauce.
Mango Slaw:
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Toss all ingredients together in a large bowl until combined.
Cream Chipotle Lime Sauce:
-
Add all ingredients to a blender or food processor. Process until completely smooth.
Recipe Notes
Alternatively, if you finely chop the chipotle peppers, you can just whisk this sauce together in a bowl until smooth.
Nutrition
- Calories: 340.39kcal
- Fat: 17.03g
- Saturated Fat: 6.06g
- Monounsaturated Fat: 7.50g
- Polyunsaturated Fat: 1.87g
- Carbohydrates: 31.76g
- Fiber: 6.41g
- Sugar: 14.84g
- Protein: 19.44g
- Cholesterol: 57.73mg
- Sodium: 422.82mg
- Calcium: 106.39mg
- Potassium: 769.31mg
- Iron: 1.55mg
- Vitamin A: 369.88µg
- Vitamin C: 57.43mg
Expert Advice for Perfecting Your Fish Taco Technique
When preparing the mango slaw, it's best to cut the mango into thin strips to match the texture of the shredded cabbage and carrots. This will not only make the slaw easier to eat, but it will also ensure that the flavors are evenly distributed throughout the slaw. Additionally, when cooking the fish, make sure the pan is hot before adding the fish. This will help to sear the outside, locking in the moisture and ensuring a flaky, tender result.
Time-Saving Tips for Preparing Mango Chipotle Fish Tacos
Prep ahead: Chop vegetables and make the mango slaw and chipotle lime sauce in advance to save time when assembling the tacos.
Use pre-cut fish: Purchase pre-cut fish fillets to skip the step of cutting and preparing the fish, saving valuable time in the kitchen.
Multi-task: While the fish is cooking, prepare the mango slaw or chipotle lime sauce to maximize efficiency and save time during the cooking process.
Organize ingredients: Before starting, gather all the ingredients and kitchen tools needed for the recipe to streamline the cooking process and minimize time spent searching for items.
Substitute Ingredients For Mango Chipotle Fish Taco Recipe
mango - Substitute with pineapple: Pineapple has a similar sweet and tangy flavor to mango and can provide a delicious tropical twist to the dish.
chipotles - Substitute with smoked paprika: Smoked paprika can provide a similar smoky flavor to chipotles and add depth to the dish without the heat.
white fish - Substitute with tilapia: Tilapia is a mild-flavored white fish that can be used as a substitute for other white fish varieties in recipes.
corn tortillas - Substitute with flour tortillas: Flour tortillas can be used as a substitute for corn tortillas if a different texture and flavor are desired.
avocado - Substitute with sliced cucumber: Sliced cucumber can provide a similar creamy texture and freshness to the dish as avocado.
cabbage - Substitute with shredded kale: Shredded kale can be used as a substitute for cabbage to add a different texture and nutritional benefits to the slaw.
carrots - Substitute with jicama: Jicama can provide a similar crunchy texture and slightly sweet flavor to the slaw as carrots.
cilantro leaves - Substitute with flat-leaf parsley: Flat-leaf parsley can be used as a substitute for cilantro to add a fresh herb flavor to the slaw.
green onions - Substitute with chives: Chives can provide a mild onion flavor and a pop of color to the slaw.
lime juice - Substitute with lemon juice: Lemon juice can be used as a substitute for lime juice to provide a similar citrusy acidity to the dish.
sour cream - Substitute with Greek yogurt: Greek yogurt can provide a similar creamy texture and tanginess to the dish as sour cream.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey to add a natural sweetness to the cream chipotle lime sauce.
Plating Ideas for a Delightful Fish Taco Experience
Elevate the plating: When presenting the mango chipotle fish taco, focus on creating an artful and visually appealing arrangement on the plate. Consider the balance of colors, textures, and shapes to create an eye-catching presentation that reflects the vibrant flavors of the dish.
Incorporate fresh herbs as garnish: Utilize cilantro and green onions as a delicate and aromatic garnish to add a pop of color and a burst of fresh flavor to the dish. Sprinkle them strategically over the tacos to enhance the overall visual appeal.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the mango slaw and the fish to stand out. This will create a visually striking presentation that draws attention to the key components of the dish.
Emphasize the contrast of textures: Highlight the contrast between the crispy corn tortillas, tender flaked fish, and crunchy mango slaw. Arrange the components in a way that showcases the interplay of textures, adding visual interest to the presentation.
Incorporate a drizzle design: Use the cream chipotle lime sauce to create an elegant drizzle design on the plate. This not only adds a touch of sophistication to the presentation but also allows the diners to experience the harmonious blend of flavors in each bite.
Consider the plate shape and color: Select a plate that complements the vibrant colors of the dish and allows the elements to shine. The shape and color of the plate can enhance the overall presentation and elevate the dining experience for the esteemed culinary professionals.
Essential Kitchen Tools for Crafting Mango Chipotle Fish Tacos
Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making sauces, salsas, and marinades.
Mixing bowl: A mixing bowl is essential for combining ingredients, marinating, and tossing salads. It's available in various sizes and materials, such as stainless steel, glass, and ceramic.
Storing and Freezing Tips for Mango Chipotle Fish Tacos
- To store leftover mango chipotle fish tacos, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator. They will keep for up to 3 days.
- If you want to store the components separately, place the cooked fish in an airtight container and refrigerate for up to 3 days. Store the mango slaw in a separate airtight container in the refrigerator for up to 2 days. The cream chipotle lime sauce can be stored in a sealed container in the refrigerator for up to 5 days.
- To freeze the fish, place the cooled, cooked fish in a freezer-safe container or resealable plastic bag. Label the container with the date and contents, and freeze for up to 2 months. Thaw the fish in the refrigerator overnight before reheating and assembling the tacos.
- It is not recommended to freeze the mango slaw or the cream chipotle lime sauce, as the texture and quality may be compromised upon thawing.
- To reheat the frozen fish, place it in a baking dish and cover with foil. Bake in a preheated 350°F (175°C) oven for 10-15 minutes, or until heated through. Alternatively, you can reheat the fish in a skillet over medium heat until warmed through.
- When ready to serve, warm the tortillas and assemble the tacos with the reheated fish, fresh mango slaw, and cream chipotle lime sauce.
How To Reheat Leftover Fish Tacos
Preheat your oven to 350°F (175°C). Wrap the leftover fish and tortillas separately in aluminum foil. Place them in the oven for about 10-15 minutes, or until they are heated through. This method will help to retain the moisture in the fish and keep the tortillas soft and pliable.
If you have a microwave, you can also use it to reheat your leftover mango chipotle fish taco. Place the fish and tortillas on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30-60 seconds, or until they are heated through. Be careful not to overheat the fish, as it can quickly become dry and rubbery.
For a crispy texture, you can reheat the fish in a skillet on the stovetop. Heat a small amount of oil in the skillet over medium heat. Add the fish and cook for 1-2 minutes on each side, or until it is heated through and slightly crispy on the outside.
To reheat the mango slaw, simply place it in a microwave-safe bowl and microwave on high for 30-60 seconds, or until it is heated through. Alternatively, you can place the slaw in a saucepan on the stovetop and heat it over low heat, stirring occasionally, until it is warmed through.
For the cream chipotle lime sauce, you can either microwave it in a microwave-safe bowl for 30-60 seconds, or heat it in a saucepan on the stovetop over low heat, stirring constantly, until it is warmed through.
Once all of the components of your mango chipotle fish taco are heated through, assemble the tacos by placing the fish, slaw, and sauce in the tortillas. Serve immediately and enjoy your delicious leftover meal!
Interesting Trivia About Mango Chipotle Fish Tacos
Mango chipotle fish taco is a fusion dish that combines the sweetness of mango with the smoky heat of chipotle. This unique combination creates a delicious and flavorful taco that is both refreshing and spicy.
Budget-Friendly: Making Mango Chipotle Fish Tacos at Home
This mango chipotle fish taco recipe is moderately cost-effective for a household. The use of affordable white fish and basic ingredients keeps the cost reasonable. However, the inclusion of avocado and mango may slightly elevate the overall cost. The flavorful combination of ingredients makes it worth the investment. On a scale of 1-10, I would rate this recipe an 8 for its taste, nutritional value, and versatility. The approximate cost for a household of 4 people would be around $25-$30, making it a reasonable option for a delicious and satisfying meal.
Are Mango Chipotle Fish Tacos Healthy?
The mango chipotle fish taco recipe has both healthy and unhealthy aspects. On the positive side, it includes:
- Lean protein from the white fish
- Nutrient-rich vegetables like cabbage, carrots, and cilantro
- Healthy fats from avocado
- Vitamin C and antioxidants from mango and lime juice
However, there are some less healthy components:
- Sour cream, which is high in saturated fat
- Honey, adding extra sugar
- Corn tortillas, which are less nutrient-dense than whole-grain options
- Chipotle peppers, which may be high in sodium
To make this recipe healthier, consider these suggestions:
- Replace the sour cream with plain Greek yogurt for a lower-fat, protein-rich alternative
- Reduce the amount of honey in the chipotle lime sauce or omit it entirely
- Opt for whole-grain tortillas instead of corn tortillas for added fiber and nutrients
- Use low-sodium chipotle peppers or reduce the amount used to control sodium intake
- Add more vegetables to the mango slaw, such as bell peppers or jicama, for extra vitamins and minerals
- Grill the fish instead of pan-frying to reduce the amount of oil needed
By incorporating more wholesome ingredients and making simple swaps, you can enhance the nutritional value of this tasty fish taco recipe. The key is to strike a balance between flavor and health, ensuring that you're nourishing your body while still enjoying a delicious meal.
Editor's Take: My Honest Opinion on This Fish Taco Recipe
This mango chipotle fish taco recipe is a delightful fusion of flavors and textures. The mild white fish is perfectly seasoned and pairs beautifully with the fresh mango slaw and creamy chipotle lime sauce. The combination of sweet, smoky, and zesty elements creates a harmonious balance that elevates the taco experience. The recipe's simplicity and vibrant colors make it an appealing choice for a casual gathering or a quick weeknight meal. Overall, it's a refreshing and satisfying dish that showcases the versatility of mango and chipotle in a delightful way.
Enhance Your Mango Chipotle Fish Taco Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Fish Tacos
Appetizer and Dessert Pairings for Your Fish Taco Feast
Why trust this Mango Chipotle Fish Taco Recipe:
This recipe guarantees a delightful fusion of flavors and textures. The mango adds a sweet and tropical essence, while the chipotle infuses a smoky heat. The white fish provides a light and flaky protein base, complemented by the vibrant mango slaw and creamy chipotle lime sauce. Each ingredient is carefully selected to ensure a harmonious balance of taste and nutrition. Trust in the quality of the avocado, cabbage, and fresh cilantro to elevate this dish to a culinary masterpiece.
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