Grilled chicken tacos with cilantro lime ranch are a perfect fusion of smoky, spicy, and tangy flavors wrapped in soft tortillas. This recipe brings together the warmth of grilled chicken with the zest of cilantro lime ranch, complemented by the freshness of romaine lettuce, tomatoes, and green onions. Whether for a quick weeknight dinner or a laid-back weekend meal, these tacos are a crowd-pleaser.
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Photos of Grilled Chicken Tacos with Cilantro Lime Ranch Recipe
For those who don't regularly cook with spices, ancho chili powder might not be a familiar pantry item. It's a mild chili powder with a sweet-smoky flavor that can be found in the spice aisle of most supermarkets. Cilantro lime ranch dressing is another ingredient you might need to purchase specifically for this recipe; it adds a creamy, tangy element to the tacos.
Ingredients For Grilled Chicken Tacos With Cilantro Lime Ranch
Chicken: The star of the dish, providing protein and a hearty base.
Chicken breasts: Lean cuts that cook quickly and evenly on the grill.
Ancho chili powder: Adds a mild smoky heat to the chicken.
Ground cumin: Brings a warm, earthy flavor to the spice mix.
Salt: Enhances the overall flavor of the dish.
Freshly ground pepper: Adds a touch of heat and complexity.
Garlic powder: Infuses the chicken with savory depth.
Olive oil: Helps to coat the chicken and prevent sticking on the grill.
Fresh lime juice: Adds a fresh, tangy brightness to the chicken.
Flour tortillas: Soft, pliable wraps that hold all the taco components together.
Romaine lettuce: Provides a crisp, refreshing crunch.
Mexican cheese blend: A mix of cheeses that adds richness and flavor.
Cilantro lime ranch: A creamy, tangy dressing that complements the spiced chicken.
Roma tomatoes: Juicy and slightly sweet, adding freshness to each bite.
Green onions: Mildly pungent, providing a subtle onion flavor.
One reader, Arv Avila says:
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These grilled chicken tacos with cilantro lime ranch are fantastic! The chicken is perfectly seasoned and juicy, and the cilantro lime ranch adds a refreshing twist. The combination of flavors and textures is spot on. A new favorite in our household!
Techniques Required for Making Grilled Chicken Tacos with Cilantro Lime Ranch
How to preheat a grill: Set your grill to 425 degrees Fahrenheit and allow it to heat up before placing the chicken on it. How to pound chicken: Place the chicken breasts between two pieces of plastic wrap and use the flat side of a meat mallet to pound them to an even thickness. How to brush with oil: Use a brush to evenly coat both sides of the chicken with olive oil. How to grill chicken: Place the chicken on the preheated grill and cook for about 3 1/2 to 4 minutes per side until the internal temperature reaches 165 degrees Fahrenheit. How to let chicken rest: After grilling, transfer the chicken to a plate, cover it with foil, and let it rest for 10 minutes to retain its juices. How to cut chicken into cubes: After resting, use a sharp knife to cut the chicken into small, bite-sized cubes. How to assemble tacos: Place the cubed chicken onto tortillas and top with lettuce, cheese, cilantro lime ranch, tomatoes, and onions before serving.
How To Make Grilled Chicken Tacos with Cilantro Lime Ranch
Grilled chicken is the main ingredient for this taco dish and to make it savory, use cilantro lime ranch dressing. Try this chicken taco recipe at home!
Serves:
Ingredients
Chicken
- 1½lbchicken breasts
- 2tspancho chili powder
- 1tspground cumin
- ½tspsalt
- ¼tspfreshly ground pepper
- ¼tspgarlic powder
- 1½tbspolive oil
- 1tbspfresh lime juice
Tacos
- 6flour tortillas
- 2cupsromaine lettuceshredded
- 1cupmexican cheese blendshredded
- ⅔cupHidden Valley Cilantro Lime Ranch
- 2Roma tomatoesdiced
- 2greenonionssliced, optional
Instructions
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Preheat a grill to 425 degrees F. Cover chicken with plastic wrap and pound to an even thickness using the flat side of a meat mallet, remove plastic wrap.
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In a mixing bowl, whisk together chili powder, cumin, salt, pepper, and garlic powder.
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Brush both sides of chicken evenly with olive oil then sprinkle evenly with the spice mixture.
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Brush grill grates lightly with oil, place chicken on the grill, and grill for about 3 1/2 to 4 minutes per side until chicken registers 165 degrees F in the center.
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Transfer to a plate, cover with foil and let rest 10 minutes.
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Then cut the chicken into cubes, pour juices from plate and lime juice over chicken, and toss.
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Transfer chicken to tortillas, top with lettuce, cheese, Cilantro Lime Ranch, tomatoes, and onions. Serve immediately.
Nutrition
- Calories: 680.66kcal
- Fat: 31.62g
- Saturated Fat: 10.93g
- Trans Fat: 0.52g
- Monounsaturated Fat: 12.57g
- Polyunsaturated Fat: 4.99g
- Carbohydrates: 68.14g
- Fiber: 10.65g
- Sugar: 7.37g
- Protein: 40.84g
- Cholesterol: 106.23mg
- Sodium: 1211.94mg
- Calcium: 470.67mg
- Potassium: 869.01mg
- Iron: 6.16mg
- Vitamin A: 258.94µg
- Vitamin C: 73.07mg
Pro Tip for Perfecting the Grilled Chicken
When grilling chicken, ensure it reaches an internal temperature of 165 degrees F to guarantee it's fully cooked and safe to eat. To achieve even cooking, pound the chicken breasts to an even thickness before seasoning and grilling. This helps the chicken cook uniformly and prevents any parts from drying out while others are still undercooked.
Time-Saving Tips for Preparing This Recipe
Marinate in advance: Mix the spices and coat the chicken the night before. This allows the flavors to penetrate and saves time on cooking day.
Pre-chop vegetables: Dice the tomatoes and slice the green onions ahead of time. Store them in airtight containers in the fridge.
Use pre-shredded cheese: Opt for a Mexican cheese blend that's already shredded to cut down on prep time.
Pre-wash lettuce: Wash and dry the romaine lettuce in advance. Store it in a salad spinner or airtight container to keep it fresh.
Grill in batches: If you have a large grill, cook all the chicken at once and store leftovers for quick meals.
Substitute Ingredients For Grilled Chicken Tacos with Cilantro Lime Ranch Recipe
chicken - Substitute with tofu: Tofu is a great plant-based alternative that absorbs flavors well and provides a similar texture when grilled.
chicken breasts - Substitute with turkey breasts: Turkey breasts are lean and can be seasoned and grilled similarly to chicken breasts.
ancho chili powder - Substitute with chipotle chili powder: Chipotle chili powder has a smoky flavor that can provide a similar depth of taste.
ground cumin - Substitute with ground coriander: Ground coriander has a slightly citrusy flavor that can complement the other spices well.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste.
freshly ground pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to add a subtle heat.
garlic powder - Substitute with onion powder: Onion powder can provide a similar depth of flavor and is a good alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for grilling.
fresh lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and brightness to the dish.
flour tortillas - Substitute with corn tortillas: Corn tortillas are a traditional alternative that offers a different texture and flavor.
romaine lettuce - Substitute with iceberg lettuce: Iceberg lettuce has a similar crunch and can be used as a fresh, crisp base.
mexican cheese blend - Substitute with cheddar cheese: Cheddar cheese melts well and provides a similar creamy texture.
hidden valley cilantro lime ranch - Substitute with plain Greek yogurt with lime and cilantro: Greek yogurt mixed with lime juice and chopped cilantro can mimic the tangy and fresh flavors.
roma tomatoes - Substitute with cherry tomatoes: Cherry tomatoes are sweet and juicy, providing a similar burst of flavor.
green onions - Substitute with red onions: Red onions can add a similar sharpness and color contrast to the dish.
How to Plate and Present Grilled Chicken Tacos
Use artisanal tortillas: Warm flour tortillas on a griddle until they develop light char marks, enhancing their flavor and texture.
Perfectly grilled chicken: Grill chicken breasts to a juicy perfection, ensuring they are evenly coated with the ancho chili powder, ground cumin, salt, pepper, and garlic powder spice mix.
Rest and slice chicken: Allow the grilled chicken to rest under foil for 10 minutes to retain its juices, then cut into uniform cubes for a consistent bite.
Fresh and crisp lettuce: Finely chop romaine lettuce to add a fresh, crisp texture to the tacos, balancing the rich flavors of the chicken and cheese.
Flavorful cheese blend: Generously sprinkle a Mexican cheese blend over the chicken, ensuring each taco has a gooey, melted layer of cheese.
Vibrant toppings: Dice roma tomatoes and thinly slice green onions, adding a burst of color and freshness to each taco.
Drizzle with cilantro lime ranch: Finish with a drizzle of Hidden Valley cilantro lime ranch dressing, providing a creamy, tangy contrast to the smoky chicken.
Elegant plating: Arrange the tacos on a large, rustic wooden board, garnished with extra lime wedges and a sprinkle of chopped cilantro for a professional and inviting presentation.
Storing and Freezing Instructions for Grilled Chicken Tacos
- To store leftover grilled chicken tacos, wrap them tightly in aluminum foil or place them in an airtight container and refrigerate for up to 3-4 days.
- If you want to store the components separately, place the grilled chicken, lettuce, cheese, and tomatoes in separate airtight containers and refrigerate for up to 3-4 days.
- To freeze the grilled chicken, allow it to cool completely, then transfer it to a freezer-safe container or resealable bag, removing as much air as possible. Freeze for up to 2-3 months.
- When ready to use frozen grilled chicken, thaw it in the refrigerator overnight and reheat it in a skillet or microwave until warmed through.
- It's not recommended to freeze the assembled tacos as the tortillas and toppings may become soggy and lose their texture upon thawing.
- If you have leftover cilantro lime ranch, store it in an airtight container in the refrigerator for up to 1 week.
How To Reheat Leftover Grilled Chicken Tacos
Preheat your oven to 350°F (175°C). Wrap the chicken and tortillas separately in aluminum foil. Place them on a baking sheet and heat for about 10-15 minutes, or until the chicken is heated through and the tortillas are warm and pliable.
For a quicker option, you can use the microwave. Place the chicken in a microwave-safe dish and cover it with a damp paper towel. Heat on high for 1-2 minutes, or until the chicken is heated through. Wrap the tortillas in a damp paper towel and microwave for 30 seconds to 1 minute, or until they are warm and pliable.
If you have a panini press or sandwich maker, you can use it to reheat your tacos. Place the assembled tacos in the press and heat for 2-3 minutes, or until the tortillas are crispy and the chicken is heated through.
For a stovetop option, heat a skillet or griddle over medium heat. Place the assembled tacos on the skillet and heat for 2-3 minutes on each side, or until the tortillas are crispy and the chicken is heated through.
If you want to reheat the cilantro lime ranch separately, you can do so in the microwave or on the stovetop. For the microwave, place the ranch in a microwave-safe dish and heat on high for 30 seconds to 1 minute, stirring occasionally. For the stovetop, place the ranch in a small saucepan and heat over low heat, stirring constantly, until it is heated through.
Interesting Trivia About Grilled Chicken Tacos
A fun fact about this recipe is that ancho chili powder is made from dried poblano peppers, which are known for their mild heat and rich, smoky flavor. This spice adds a unique depth to the grilled chicken in these tacos.
Is Making Grilled Chicken Tacos at Home Cost-Effective?
Analyzing the cost-effectiveness of this grilled chicken tacos recipe, we find it quite budget-friendly. The main protein, chicken breasts, is reasonably priced, and the spices like ancho chili powder and ground cumin are pantry staples. Fresh produce such as romaine lettuce, roma tomatoes, and green onions are inexpensive. The flour tortillas and Mexican cheese blend add minimal cost. The cilantro lime ranch dressing is the only specialty item but still affordable. Overall, this recipe scores an 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $20 USD.
Are Grilled Chicken Tacos Healthy?
The grilled chicken tacos with cilantro lime ranch recipe is a delicious and flavorful dish, but it may not be the healthiest option. Here's why:
- The recipe calls for flour tortillas, which are high in refined carbohydrates and low in fiber. This can lead to blood sugar spikes and increased risk of chronic diseases.
- The Mexican cheese blend is likely high in saturated fat and sodium, which can contribute to heart disease and high blood pressure.
- The Hidden Valley cilantro lime ranch dressing is likely high in calories, fat, and sodium, which can contribute to weight gain and other health issues.
However, the recipe does have some healthy elements:
- Chicken breast is a lean protein source that can help build and maintain muscle mass.
- The spice mixture used to season the chicken is low in calories and high in antioxidants and anti-inflammatory compounds.
- The addition of lettuce, tomatoes, and green onions provides some fiber, vitamins, and minerals.
To make this recipe healthier, try the following:
- Swap the flour tortillas for whole grain or corn tortillas, which are higher in fiber and nutrients.
- Use a reduced-fat or low-sodium cheese blend, or omit the cheese altogether.
- Make your own cilantro lime ranch dressing using Greek yogurt, fresh herbs, and spices, which will be lower in calories and fat than store-bought dressings.
- Add more vegetables to the tacos, such as bell peppers, onions, and avocado, which will increase the fiber and nutrient content of the dish.
- Use a leaner cut of chicken, such as chicken tenders or cutlets, which will reduce the overall fat content of the dish.
Editor's Opinion on These Delicious Tacos
This recipe for grilled chicken tacos with cilantro lime ranch is a delightful fusion of flavors. The ancho chili powder and cumin provide a smoky depth, while the cilantro lime ranch adds a refreshing tang. Pounding the chicken ensures even cooking, and the brief resting period allows the juices to redistribute, resulting in tender, flavorful bites. The combination of crisp romaine, juicy tomatoes, and a sprinkle of Mexican cheese blend creates a satisfying texture contrast. Overall, it's a well-balanced dish that's both vibrant and comforting, perfect for a casual yet impressive meal.
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Why trust this Grilled Chicken Tacos with Cilantro Lime Ranch Recipe:
This recipe combines the smoky flavor of grilled chicken with the zesty kick of cilantro lime ranch, creating a mouthwatering taco experience. The use of ancho chili powder and cumin ensures a rich, authentic taste, while the fresh lime juice adds a refreshing twist. With simple, clear instructions and easily accessible ingredients like romaine lettuce and mexican cheese blend, this recipe is both user-friendly and delicious. Trust in the balance of flavors and the straightforward cooking process to deliver a satisfying meal every time.
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